It's 1.51am and I just got to the gym for the first time in my life ever (I'm 26 yo neet)

good mornings 1 rep max

im trying to kill you btw

This

squat 1 rep max

this

power cleans 1 rep max

deadlift 3x5 plus warm up sets
let me help you

this

Bon appetit.

Ok i did some running on the tread mill to warm up, whats a power clean?

at least it's a fun and real exercise

delete this thread mods

U gotta sniff Lena's hairy bum and thank xer profusely as xe slowly spreads it's chicks and plants it's sour bumhole on your tongue

exrx.net/WeightExercises/OlympicLifts/PowerClean.html

Dont forget to 1rm it :^)