I'm a /pol/ user and am mostly into politics, history, philosophy, that sorta stuff. But lately I've been realizing that being healthy, and strong is just as important as knowledge. Though I have a mostly skinny, yet I've been seeing it get fatter body. And I'm tired of it, I want to make the most out of the body I have before I get too old.
I'm currently 18. My brother and my father are both runners and generally fit. I've tried working out before for like a few weeks before for a girl, but that soon failed because I felt like I was doing something wrong.
I want to generally improve my cardio, and muscular strength. What should I do and eat? I am completely new to this. I can do running, and get a good cardio in about a month. But I do not know what to do for muscular strength, (would like outward appearance as well).
Any advice would be great. Maybe a workout plan, diet plan etc.... I'll reply to questions.
Pick one of the green routines. I am doing reg parks and seeing good results, but the others are so similar they will do the same thing anyway. Learn proper form for the lifts, squatting deep enough, back not rounding on deadlift etc. The starting strength 3rd edition book is worth buying alone for this purpose, but there are a lot of youtube videos on the subject of form so the book isnt necessary.
Hunter Taylor
Why are all the PPLs in this image total shit?
Charles Collins
Also, ill add this infographic for diet, other info is on the sticky. Cardio isnt necessary for a novice, but it wont hurt at all to include it. Some people say to do it after a workout, some say to do it on rest days. It doesnt really matter as long as it isnt before your workoit.
Josiah Roberts
>But lately I've been realizing that being healthy, and strong is just as important as knowledge Maybe start with being knowledgeable, like how /pol/ is for degenerates
Robert Turner
Idk, i always considered ppls as something you design yourself to suit your own needs anyway.
Austin Thomas
No, /pol/ is what made me interested in knowledge of politics, history, and philosophy / psychology. I continue to read, but believe I have a very solid base.
Michael Thompson
For overall wellbeing id suggest cutting out Veeky Forums altogether, but liftings a start
Evan Torres
t. Only the iron pilled are allowed here.
Ryan King
At stage 7, want to get to stage 8-10 when I start working out.
Dylan Hernandez
>18 >literally skinnyfat >probably not white Average /pol/ user
Tyler Wright
>soybean >tofu >"""""best"""""
Daniel Reed
Recently did a DNA test, 99% european.
Isaac King
>Taking this shit seriously
Nathaniel Mitchell
That's why I want to improve, break the conditioning of modern society and create a better future for my people and white children.
Robert Reyes
>pure European genes
Kevin Sullivan
you sound "white italian"
Jaxson Martin
read the sticky, be careful who's advice you choose to follow as there are some massive trolls on this board, gl user
Blake Perry
>thread turned into a "I'm whiter than you" fight almost instantly fucking love you guys
Juan Kelly
Goose-step your ass off a bridge x failure
Isaac Walker
/sticky/ Veeky Forums /out/ /k/
/pol/ is degenerate. Join the /masterrace/
Jason Ward
What was the 1%? Just curious
Wyatt Thomas
Come on man, im at stage 8 and i barely even browse /pol/ much, i just had good parents
Isaiah Fisher
Read the sticky DYEL
Also > /pol/ user > into philosophy Fuckin lol
Matthew Williams
Read the sticky, download the starting strength ebook, its on torrent sites. Read it, understand it. Watch Rippletits videos on technique that are on youtube. Go to the gym, bring your phone, record your self trying out the lifts with low weight, go home, watch the videos, compare to the rippletits videos. Your first few weeks of lifting is getting the form right. Once that is down you start adding weight to your lifts.
(and download Practical Programming and read the first chapter on SS for additional understanding, its short.
For diet : barbellmedicine.com/584-2/ Its worth going trough the introductory readings and spending whatever 10-20 hours on reading up on in and getting it down right.
If i was you i would do no cardio for the next 8 months while you get swole. And watch out for your father and brother, when they see the tremendous gains you'll be making they will tell you that you are getting to big, its to dangerous, you are eating to much, you are taking roids etc. Cus the progress will blow them the fuck out of the water and they will get jelous and try stopping you. Then they will join you after that.
