Snap city thread

It dragged him all over the floor user.

Just watch it man. You’re gonna have a GOOD TIME. You gotta trust me on this one.

AUTOBOTS, ROLL OUT

What tf even happened in this I've never seen this shit happen before

>self suck machine

My fucking sides

I love how he casually leaves his notes on the floor before helping him.

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Quick snap

pls be photoshop

Wrong webm

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I understand that this style of squat is sport-specific training, but a pause squat followed by an explosive rep out of the bottom would be more beneficial

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This is the only thing that has made me laugh all day. Thank you

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Wtf is this? Is broke?

>oh she got dirt- WHA ThE fUCK

Terrible spotters. Why the hell would they leave him in the middle of a set?

guess who didn't train their zercher squats

holy shit

how do I achieve flexibility like that?

>sport-specific training
i.e. useless silly bullshit

no she's ok it's just a prank bro

Jesus, this man has potential to be bench champion of the world with that flexibility. Benching like that is competitively legal.

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I felt that one just watching

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oh jesus fucking lord was that a dislocated shoulder ?

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wtf

is that machine common? I don't think I ever saw it in a gym.

DO NOT SIGN ME THE FUCK UP BAD SHIT BAD SHIT THATS SOME BAD SHIT RIGHT TH ERE

wtf is that?

the classic

Nah, ribs.

This gave me anxiety

You could hide porn behind that thumbnail and no one would know.

>That spotter
Kek

I actually saw one teen doing this. Skinny kid in a sporty outfit with expensive looking running shoes.
Now that I think of it, most of the people who do strange shit at my gym seem to fit in this stereotype.

Oh yeah, it's time for leg press.

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Xavier Regade Angel: Origens

dear god

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you fucking tease

he was seconds away from snapping

with only two plates... fug could easily be me

That's her quad tendons tearing away from the bone and the whole quad muscle balling up. Not a doctor fag, but that is a common injury for sprinters, and it looks like that's what it is.

He also has resistance bands. I think that could have contributed.

>when bodybuilders think they can do gymnastics
Do not make the same mistake. It is deadly.

>entering snap city on a Smith machine

yeah but he also is too low on the bench, causing him to miss the rack

This must be that mating press thing I hear about

It would not matter. Doing any kind of hops with weights is a recipe for ruined knee joints.

did he die

What the fuck even is that machine?

Do blacks generally have lower bone density than asians and euros? I swear shit like this (broken tibias) always seems to happen to blacks. Is it related to the slimmer hips to increase locomotive efficiency?

>non oly bar
>wrist wraps and belt
>push pressing it
>a spotter for a push press
>probably 45KG at most
>spotter making everything worse

It's literally perfect

It's a rowing machine and he uses it the wrong way.

It's a rather high-end oly bar with collars that lock into the grooves on the sleeves.

roguefitness.com/rogue-28mm-mens-russian-bar

And people say squats are bad

are female bones that week?
i've literally dropped 3 plates on my foot and nothing broke but her fucking femur the strongest bone in the body broke from 1.5 plates?

A fucked up hang clean

this is why i hold myself alone responsible for my own safety in the gym
it's easy to become complacent if you have to be dependent on someone else

honestly that seemed pretty effective

Same I never bench without safety bars, unless I'm doing high reps maybe. Good thing my gym has 6 power racks.

this 100%

There is absolutely not to use safety bars when doing squats or bench.

Deadlifting too much will give you a hernia, bench will fucking kill you

torn quad, not broken femur.

me on the leg press in the back

>that spotter
>the fucking resistance band underneath the bench
Can't tell if his arm snaps first or he for some retarded reason bails out his arm from the set

First I cringed and looked away, then I read this, watched again and kek'd heartily. Thanks m8

thats hilarious. Just kick it back in place, the black guy laughing the whole time.

Threads like these should be required viewing before you enter the gym. Proper form is essential, safety first, don't ego lift, slowly build up to lifting heavy, give your body time to strengthen bones and tendons for lifting heavy.

leg presses are fucking retarded one way tickets to Snap City.

>tfw you're having a seizure but everyone thinks you're just squatting with shit form

Absolutely. I'm grateful for them.

the dude who did this actually died
dailymail.co.uk/news/article-4780958/Shocking-moment-bodybuilder-breaks-neck-DIES.html

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>2017
>not doing monkey lifts

Looks like his shoulder slipped out of socket. The weight of the bar then twisted his arm backwards so that the rear delt is facing forwards. Then the bar slams into his rib cage.

I'm guessing his arm is permanently fucked beyond repair. Definitely a few broken ribs, may have damaged a lung too

No, blacks actually have more bone density than either whites or Asians. The severity of their snaps are probably because the bones are less "bendy," so they should be less likely to snap but when they snap they snap badly

>doing meme exercise
How cute! He thinks he's a little girl.

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

fuckin kek

anterior subluxation

I don't think blacks are built for lifting heavy shit or high impact trauma. Whites and Asians were lifting heavy for most of their existence, correct me if I'm wrong, preparing for winter time for half the year and shiet, while simultaneously waging war with themselves. It seems like having a body durable enough for lifting heavy things and getting hit with blunted weapons and wearing armor would be selected for. Whoever was the most durable warrior capable of doing hard labor constantly, was selected for.

It seems like in Africa, running and sprinting was selected for, and as we all know, animals designed for sprinting can be very fragile, I'd say it's comparable to cheetahs and other big cats closely related to cheetahs on scales of fragile-ness. I doubt that blacks truly have less or more bone density. That's likely to vary among an individual basis, but on average I'd imagine their ancestors were really good at endurance running and sprinting. I reckon the bones in their legs were durable as all hell.

B-back that ass up

ripped the muscle