Symmetric Strength thread

Score: 59.1 (Novice)
188 cm
75 kg
26
1 - Signed CrossFit membership 2 years ago, averege 1 rest day / week this year
>I want(ed) to get big WODing

>175cm
>65kg
>24 years old
>2 years lifting

My bench is a joke

and I forgot to attach the photo

5'11, 75kg. 19.
Lifted for a year then stopped for a year.
Recently back into it about 2 months ago.
>weak shoulders holding my benching back.

176cm
100kg

Bench: 95kgx10, last 1RM was 115.
Front Squat: 75kgx5

tips for chest building user?

Also any one have any tips for bicep growth?
My shoulders have been coming on good since I started. But my biceps barely grow even though I give them a good workout.
>inb4 curls.

Hey everybody Jason Blaha here.

t h i c c

177
77
22
4

>the result of SS

brainlets ITT

Where do you work out?

Ill give you one guess meathead

81kg...
31
6 months from not being able to do a press up

6'
160 lb
19 y/o
lifted for a bit over 3 months now, been doing SS+cardio.

Just curious, is the barbell curl somewhere in the settings or is it just not there at all?

...

>5' 8"
>185
>24
>14 months

bench sux

>2 months

What's your height and weight?

YESSSS I FINALLY BROKE NOVICE JESUS CHRIST THIS HAS TAKEN FAR TOO LONG AND MY BENCH STILL SUCKSSSSS

6’4”
205 lbs
21
1 year

>Symmetric Strength Stats
score: 69.8
squat- 172.5kg
deadlift- 202kg
bench- 90kg
ohp- 65kg
row- 80kg
>Height
188cm
>Weight
104kg
>Age
just turned 18
>Years lifted
11 months of real lifting and 2 months of fucking around

>Symmetric Strength Stats
score: 72,3
squat- 125kg
deadlift- 150kg
bench- 110kg
ohp- 80kg
row- 92,5kg
>Height
178cm
>Weight
95kg
>Age
17
>Years lifted
13 months 6 months of which i fucked around alot

post pics

hooray, finally full intermediate

>Symmetric Strength Stats
Score 67,3

>Height
6'0

>Weight
180 lbs

>Age
25

>Years lifted
2,5

200lbs
6'0

>Squat: 100kg (pleatued)
>Deadlift: 115kg
>Bench: 55kg
>OHP: 40kg
>Pendley Rows: 55kg (pleatued. Fuck rows)

Been lifting (on a cut) since August on 5x5 SL. Getting very bored of it though. Thinking of Dumbell rows or Tbar rows instead of pendley.

Ok I guessed. Am I right brain guy?

175 cm, 72 kg, 26 years, been lifting for about a month, but there's a base of farm work underneath it, hence the disproportionate deadlift and the comparatively poor presses.
>1/2

>2/2

Impressive after a month if not lying

I have been lifting for a month, but I have also been doing farm work for two decades.

176 cm
77 kg
22 years old
2 years and 4 months

Is everyone with shit bench doing SS / SL?

> 155 / 275 / 345 / 495
>6'3"
>230
>26
>2.5

Pt. 2

>1,5 years of lifting, one year of PPL
>SS says im greenman
>Still feel like I'm weak as fuck
>Still look jack shit in the mirror
Just body dysmorphia?

How do I determine my one rep max? Cardiofag here about to start lifting. Do I just try to determine the most I can move with good form? Should I do this on a machine or with a bar?

so if I squat 225 for 2x5 and 1x3 because i failed my last set, do I put 225 for 5 on squat? or 225 for 3?

225 for 5. The formula asks for your best set, not your best workout.

strength score: 70.4
symmetry score 60
5'11
197
24
almost 18 weeks

>mobile bookmarks on PC
wtf

they're the bookmarks from my phone
which i have synced up to my pc
and they are a folder that is collapsed if i click on it it opens it up

Post body

>all those reddit bookmarks

>knowing what reddit icons look like

i would rather kill myself that be you, based on your bookmarks

>176cm/5'10"
>88kgs/195lbs ~17% bodyfat
>19 years
>1 year, 10 months
Haven't tested my max on sumo deadlift yet, I've just been switching over for the past 3 weeks.
Gonna test my max next week, I can already tell that I'm stronger on sumo than on conventional though.

i lift more than you
i have more wealth than you
i'm smarter than you (knowledge and iq)

My OHP is a joke so far, but at least I hit green legs

StrongLifts 5x5 since June

Oh god damn. A world class athlete posting on Veeky Forums

I stand by my previous statement, even if all that is true

Does one put their 1-rep max? Or number of reps in a 8 or set? This is poorly explained on the website

you can choose the different rep max

Those of you running ss or other programs. Did your squat improve easily to two plates? I hit 90kgs yesterday and damn it felt heavy af.

>Symmetric Strength Stats
awright
>Height
6'0
>Weight
225
>Age
19
>Years lifted
Just under 1

Sustained lower back and leg injury, currently nursing with mobility and stability work

I OHP and Row 3 times a week currently

FORGOT PIC fuck

>score: 81,5
>height: 179cm
>weight: 89kg
>age: 19
>years lifted: 15 months
I'd be there a lot sooner if I didn't overbulk first few months and didn't cut like a retard the following few months. Still very happy with my progress.

>all these people who have been lifting for 1 year or close to that who are so far ahead of me
fuck it, I'm out

>72.3
>5'10''
>180lb
>20
>years lifted : Started about 5 months ago with all untrained/novice numbers. I did lift semi-seriously when i was 15-16 but I barely broke intermediate and between now and then I only ever really would pick up lifting for a month or so just to quit again for a few months, so I never really made any gains . Straight up quit for almost 2 years at 18 at started again 5 months ago.

>Score: 92
>Height: 189cm
>Weight: 82kg
>Age: 18
>Time lifting: 5 months with a 2 months (so 7 months from when I started) break during the summer which set me back a bit. My bench is 5kg away from "proficient", my other lifts are ok.

Forgot the pic...

>barbell curl
yeah, its in between the hip adductors and the barbell flies

>1 year
>those legs
rippetoe is disappointed

178 cm - 5’10”
75kg - 165lb
21 - 253 months
Been lifting since 2nd October this year - almost 2 months

>21 - 253 months
how many thursdays?

Like at least 6

>5'10"
>135
>18
>3 months

>5'9"
>175
>21
>On and off four four years

Doing Reg Parks from the sticky for several months, finally unlocked teal man level one. I-I might actually make it someday

That being said, how are you supposed to input your 5 rep squat value if you do ATG? I'm pretty sure my back squat shouldn't technically be that far behind, but that's with me putting in ATG weight. same with front squat

Had a knee injury for a couple months and just haven’t been confident enough to go hard. Sad days

you put in your 5 rep squat value like everyone else.

Kek

hurts to look at
be happy you lift now otherwise youd be unable to walk by early 60s

Just fuck my shit up /bros/.

5'11, age 24
Squat 80kg
Bench 100kg
Deadlift 150kg
OHP 70kg

>bench more than you squat
>ohp almost as much as you squat
what the fuck are you doing

Why is that such an offensive thing?

I'm trying to correct it.

>Cross-Shit
>1 rest day / week
No wonder you've made no gains

>3 years for intermediate
lmao

170cm (5'7)
65kg (143lbs)
20yo
1 year

Competition SBD -> 140kg/95kg/185kg (308lbs/210lbs/408lbs)

Thinking I am starting to make it. Still a manlet tho...

There's a cut around squatting on the internet. People get very upset when you don't squat.

*Cut=cult

Cum town my nigga

>knowing what reddit is

>using the internet

sq 8 x 90
bp 9 x 80
ohp 6 x 50
dl 6 x 120

180cm, 73kg, 24yo, 19mo

that's proficient, dickhead

>6'4''
>230lbs
>23
>1 year on/off
Still losing weight

>having a computer

>having electricity

182cm
77kg
22y/o
3 months

Is this a good place to be 3 months in?