/plg/ - powerlifting general

I love boobs. I want to suffocate to death between a huge pair of sweaty firm boobies.

That is all.

That's pretty gay

>Boobs
How... retro.

Can we get a trap on the next general?

So boobs are binch, ass is squat, what is deadlift?

Traps

I'm a hardgainer in both bench and ohp, what should I do?

Boobie fact of the day:
Human females are the only mammals with permanently enlarged breasts

Trap fact of the day:
They will clench around you when you blast inside their pucci.

Eat more and do your volume

How did you guys do last thread? Im pretty sure thats my record

Train them more.

Muh dicccccccccc

I'm already on high volume and eating, squat and deadlift go up but bench is very slow (I'm intermediate)

how do you check that?

High frequency
Choose one or the other to train 4x/week.
Train the other 2x

I usually get 30-50 (yous) a thread but last thread went horribly. I'm already on a good start with this thread though.

ctrl + f (you) you fucking retard

List your program, weight, height and current bench 1RM.

Are you shitposting that well or helping people out?

11 :( Yous

yes