New CBT

idk why I quoted you mb

Why did you crop out your belly button?

Because its a blue board

am i still dyel?

>Natty?
kek only a dyel skelly would ask that

work chest and start cutting

>flexing as hard as possible edition

Is my bottom waste too wide, lads?

work lats, shoulders and chest like crazy and you'll be alright

Im mid bulk brah

>gta
yes you're still dyel, if that was the elder scrolls or the witcher you wouldn't be.

Haha, holy shit. Nevermind the waist. That's fat, not bone structure.

I'm a lanky faggot and only recently started to eat proper amounts of food, so I've never really had fat like this. Funny.

do i have gyno lads? i'm kinda lean so idk. also how do i fill in my "inner" chest? can bench 205x4 now

another pic

kek

Thanks, definitely natty, doing SL5x5
NSFW

...

My body when:
>Wide hip
>Gyno
>Former fatty

Fuck all that I'll still make it

Haven’t been able to abuse the overhead lighting in the locker room at the gym yet after my move but still dyel over here

Upper body this morning

You look good brah keep it goin

Gotta put some mass on after your cut and chicks won’t realize you have tits

that tattoo has permanently ruined your chance of good looking abs. bad move mang

Oh hey it's retarded tattoo guy again!

I do realize it’ll fuck with some aesthetics but I don’t think it’s “ruined” any chances of having nice abs

Did you post a pic?

No flexed version overhead beast lighting.

Your torso like like a phone wallpaper

Made me kek thanks

>No shit talking unless you post a pic of yourself
kill yourself, faggot

Any leg secrets? Or just squats + time?

Starting a lean bulk on test in january. We'll see what i look like with 10lb more musicle at the start of spring

Only good tat in this thread, great body too.

6'4
194 lb
Neck excersize reccomendations?
When will I make it?

Eat like your life depended on it.

Still can't triforce

90kg @ 185cm

Pls pray for my chest 1 (you) = 1 prayer

Est bf%?

Have the same issue bud, former fatty with massive childbearing hips. Only thing you can do is train upper body as much as possible and try to stay lean to reduce the love handles

What should I eat?

cool tattoo
pale and hairy sry!

pullups

Food, preferably.

THE QUADFATHER IS HERE

Which food?

>
High calorie Burritos like 3 or 4 a day. You should get your weight up. You are 6'4. If I was your height I would just keep up the weight lifting but get my calories up.

you should deadlift breh

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Did it work? I’m on mobile

Youre reccomending 4 burritos a day?

Should I keep bulking?

Anything to get you to 3 to 4k calories.

Look good to me. Cut.

Neck Curls, Neck Extensions, Neck side raises. 3x10-50

...

6'0
178

Rates?

I suck at squats actually.

Moreso conventional deadlifts, also hexbar deadlifts (I deadlift 5pl8 and hexbar 565)

How man onions a day do I have to eat to get this body? Mirin

Hovering around 220 trying to bulk to 235 before a cut

hope that's a home gym. imagine walking into 24 hour fitness and some nigga is posing all sweaty in his underwear.

no you dont have gyno

Yes. That sure would be unfortunate

U mirin?

Work traps asap

dont post in cbt for another 2 years, thank you

thank you
6ft 32 years old 171lbs
random routine
waist 31 chest 41 arms 16

since july 30th

natty. lately it was leg day, chest day, leg day back day repeat, 0 days off

now im picking 4 random workouts and doing them 4 rounds with no breaks.

yes thank you

rude, also unkind.

appreciate it

checked & LOL

That’s fucking weird lmaoo nice tho you probably look great in a suit

Bro why is your splash guard for 7 year olds

lol, I've had a minor lower back injury for about a month so no deadlifts or shrugs so my traps SHRUNK

Not only is it pretty ugly but it's in a very bad location.

I honestly thought it was a fake at first glance.

My bathroom since child

What makes you say that? Stopped diddying conventional after I lost feeling in my left leg once, do lightweight Romanian instead for dem booty gainz

What do you do for core?

That's amazing. And goals

Really motivates me to kill todays workout.

go back to /soc/ you humongus faggot

...

You all look like fuckin' FAGS.

Step aside manlets, lanklets, and roiders. The 6'4 natty god is here.

Need to train more - surpass Kakarot

if tru, mirin hard

you'll never surpass his height

Hence the Vegeta crop

1.80cm
90 kg

>grow, grow, grow

5'11
175 lb

Advice welcome

6'2 185lb bulking king of chestlets
Squat 285x5 Diddly 320x5 OHP 155x5
.
.
.
.
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bench 190x5
how do I fix bench besides stuffing my face with food
lifting 7 months but was sprinter and did bodyweight prior so wasnt complete skeleton

6'1
83kg
Currently bulking after having gone from 86 to 79 in 5 months.
Only 6.5 months so far(two to three of them i couldn't lift) still a dyel but I'm starting to be less socially anxious.

6ft 225lbs

187cm, 84kg

Fat as shit. That's your best angle and you still look fat. You should be like 175lbs. Time to cut.

How am I doing boys?

Finished an 80 hour fast two days ago doing another 72 hr starting last night.

5'7"
158 lbs

5 years natural lifting

>natty

Strong weight for that height. Good job bro!

Is that tattoo for your boyfriend to aim at?