What does Veeky Forums eat erryday for breakfast, lunch, and dinner? I want to copy your diet. Is that okay with you...

What does Veeky Forums eat erryday for breakfast, lunch, and dinner? I want to copy your diet. Is that okay with you, Veeky Forums?

I eat in an 8 hour window, usually one meal around 9 and one around 5. On lifting days it's a pretty even mix of protein, carbs, and fat, and on non-lifting days it's mostly protein and fat.

>Breakfast:
5 egg whites, 1 whole egg
Greek yogurt
Oats with unsweetened almond milk

>Lunch (post-workout):
Tin of tuna
Protein shake

>Dinner:
Chicken (or steak)
White rice
Vegetables

>Supper:
5 egg whites, 1 whole egg
Greek yogurt

Then I snack on almonds and fruit throughout the day, all within an 8 hour eating window

Nothing for breakfast or lunch.

Big meal with all macros for two hour window for dinner.

>12:00
Oats shake

>14:00
100 grams of mixed nuts

>16:00
Protein shake

>18:00/20:00 (depends upon training time)
Dinner (pasta/ rice/potato with chicken/beef/tofu/fish and veggies)
Fresh fruit juice
Greek yoghurt with honey

So basically it's intermittent fasting 16:8. I train somewhere between 16:30 and 19:30. Feels great.

>Breakfast
Müsli with:
low fat quark
oats
nuts and raisins
flaxseed

>Lunch
Protein shake
Fruits

>Dinner
A meal with carbs, protein and fiber that fits my macros

>breakfast
monster energy 0 ultra
sometimes a banana

>lunch
2 scoops whey protein with water

>dinner
tuna salad sandwich or some chicken tendies

>late night
2x cheese on toast

come on the super cut with me user

I replace all milk with almond milk (unsweetened or protein)
For breakfast I usually have fiber cereal or scrambled egg whites with salsa

Lunch I have a salad

And for dinner I have a protein shake made with almond milk and chia seeds

Are you all cutting?
Why so many are shilling for intermittent fasting?
Should Veeky Forums be renamed /fat/?

eggwhites and oatmeal goddammit

typical weekday schedule
breakfast: 227 g 2% greek yogurt 15 g strawberry jam
lunch: N/A
high tea: 100 calorie chicken jerkey bar
dinner: usually some canned tuna creation, depends on my mood or (soy sauce and gochujang) chicken breast with steamed carrots
t- 5'10" 120 lb skinnyfat
don't copy me

my lunch and dinner varies every day but for breakfast I almost always have 3-4 eggs fried in butter with some peanuts or cashews

also like chugging a half glass of water with some lemon juice mixed in after i get out of bed, it tastes pretty good, wakes you up immediately, and lemon juice is very healthy

Breakfast:
> Fruit smoothie with protein powder

Lunch:
> Qdoba, Chipotle, 5 Guys, Thai anything fast casual really

Dinner:
> Whatever my girlfriend makes, tonight it's Indian

>breakfast
-oatmeal or box cereals in general which have more sugar (easy extra calories) and are fortified with vitamins with milk or soy milk
-yogurt and bananas
-peanut butter and jelly sandwiches
-cereal bars

>lunch/dinner
-meat with potatoes (baked, boiled or fries)
-baked/fried chicken nuggets with rice or fried/boiled eggs
-tuna sandwiches
-hamburguers

damn cutting is so fucking easy

breakfast
-black coffee

lunch
-Peanut butter banana sandwiches (2x)
-protein shake
-fruit

dinner
-chicken/rice/brocoli/ONION

>breakfast 300 kcal
2 eggs
roasted sweet potato and brussel sprouts
multivitamin
>lunch 250 kcal
4oz rotisserie chicken
blanched green beans and bell peppers
>preworkout 300 kcal
1 cup Greek yogurt and chia seeds
2 tangerines
>post workout 300 kcal
banana
muscle monster shake
>dinner 350 kcal
ground turkey and mushrooms with whole wheat pasta in light alfredo sauce
steamed broccoli and carrots

Breakfast: chili eggs and milk
Lunch: chili noodles an milk
Dinner: chili and milk
If I have to go to work or something and can't eat chili I'll usually just fill up a Tupperware with chili and bring it with me.

I only eat once a day, at around 6:00 a.m.
Yogurt (300kcal)
Dry oats (150 kcal)
Some type of fruit (~150 kcal)
Beans of some sort (385 kcal)
4 eggs (280 kcal)
Salsa (35kcal)
Ill sometimes switch out the eggs with like 9 oz. Of chicken but i dont eat all that much

Breakfast - Oats porridge with honey and almonds.
Lunch - Veggies and chicken/egg.
Dinner - Chicken Roasted.
And whey protein after gym.

unironically almost exactly this

shoo shoo

>gym days
breakfast/pre-workout meal: 4 eggs, 100g brie
post-workout: 50g whey
dinner: 125g mozzarella, 225g greek yogurt, tons of carbs (usually rice)

>rest days
breakfast (around noon): sardines, 250g mozzarella, macadamia nuts
dinner: 3 eggs, 100g brie, 225g greek yogurt, tons of carbs

i have a lasagna

Lean bulk at 2200 calories:

Breakfast:
60g oats with 1 sliced banana and 30g peanut butter.
2 scoops

Pre workout:
An apple or two

Post workout lunch:
Either 250g chicken with veggies or 2 packages of cottage cheese.
40g oats

Dinner:
500 calories of pretty much whatever, usually fruits and veggies.
2 scoops

Dude I just threw chicken, corn, green beans and onions in a pot and boiled it and made a curry

No, my meal plan is proprietary. But for the low, low price of 99,99 per month you can subscribe to my meal delivery service. The terms of use require you to put on a blindfold before you open each package so you don't look at the ingredients. You also have to livestream yourself eating it so as to make sure that you do not give access to unauthorized people; I call this Dietary Rights Management, or DRM. And finally all the rights to the food and the gains it produces remain with me, which means I can, at any time, require you to return or delete all of the gains and food; if you can't do that I am eligible to take you to court.

By the way I publish software for a living.

STOP
EATING
IN THE MORNING

This board would be 200% leaner if they just followed this simple tip

>breakfast
100 gram oats (dry) with one glass milk and yogurt
(600 calories)

>lunch
pasta (500 calories)

>dinner
rice,chicken,chickpeas,salad (700 calories)

post workout
5 eggs (350 calories)

>snaks
............

We're not all fatty.
Some of us are skelly.

>100 g oats
>pasta for lunch instead of something higher in protein
Not gonna make it.

>wake up
Protein bar
>Breakfast
Overnight oats (Oats,Yogurt,Milk,Protein)
>Lunch
Boneless Skinless chicken breasts
Brown Rice
Carrots or green beans
>Snack
Protein Bar
>Dinner
Same as lunch
>Post work out/before bed
Shake w/ peanut butter

How's this look Veeky Forums? Going for a cut right now but trying to maintain muscle.

Υou'd get more muscle by eating about 5000 calories in a 2 hour window than eating throughout the day. The HGH boost from fasting is like natural steroids

poor fag...

Do you have any of the following:
>car
>gaming computer
>smartphone
Then sell it and get a
>bus ticket
>cheap Thinkpad for shitposting
>dumbphone
instead.
Also I live on something like 200 € per month for food + drink, even if I treat myself every week. Even if you live somewhere where food is somehow extremely expensive, I doubt you can't earn enough to afford food.

Feels like too many calories with protein bars and a peanut butter shake, but hard to say without knowing your portions. Good luck on your cut user.

>shilling
>IF
wew lad

You guys eat too little. I'm lean bulking on 4k cals.

Breakfast
>bowl of cereal

Lunch
>sandwhich, scoops of peanut butter, some fruit

Dinner
>protein shake if I lifted
>either an omelette with spinach and peppers
>or oats and yogurt

I’m cutting so