What routine to make my shoulders wider?

what routine to make my shoulders wider?

>this will surely get me girls

women prefer the left lol he is taller

How long would it take to get to left starting from chubby DYEL?

Infinity. It is not possible with your genetics. Just give up

I think nic palladino does a brosplit

I sometimes wonder what the world would be like if I had a face like that, then stop myself because it can bring only pain

Lateral raises most people do them wrong.
>flex triceps
>elbows tight not locked
>full contractions
>full extensions
>8-12 rep
>4 sets

Growing medial delt will make shoulders appear more full

only one can dream

Meme shit. Just watch the athlean X video on them. Non meme shit.

Prolly 2 years if you're committed to it, most likely

Soldier Guru, how do I grow my rear delt so my shoulders look more rounded and less like I'm pushing them forward?

Start working mid trap and less chest. Focus on posture front delt in line with ear.

This will help with fixing forward pronation.

Look up rear delt exercises, They are very hard to fuck up.

get tan, grow beard, stand straight and take full breath before taking pic.

OHP you dumb newbies

kek

OHP+front squats+6 months

this
Do OHP along with whatever shoulder workouts ya want but go hard on those OHPs.
and do face pulls so you don't have rounded shoulders

If your shoulders are rolled/slumped forward it makes you look small and it's because the muscles on your back for them are stretched/relaxed. Machine rows and T-Bar rows can unironically straighten them out and make them appear broader. He looks like he has a slight slouch on the shoulders in the first photo.

What routine do I need to use to lose 3 inches of height?

>Get a darker tan
>Lose half of your height by getting rid of your jimmy neutron do
>pull your pants up
>stand closer to the camera/fuck with angles
>get a pump before photo

These are the secrets they've been keeping from you OP. In reality however, you are just born with a wide frame or you roid for one.

just work out for 6 months then hop on roids. It will help you get to your natty limit faster. Instead of working hard for 6 years just to look normal

OHP + lateral raises + pushup + pullup

>non meme
>athlean x

go away, the adults are talking.

Cut firewood

Bulking up to 15-20% bodyfat is a must for frame width if you're not geneticaLily gifted in the clavicles.

Naturals lose so much fullness and size at low bodyfats its literally laughable. No matter how many side raises you do, your side delts will still be flat. You won't even look like you even lift in a t shirt.

Stay at 15% and do lots of side raises and a SHIT TON of rear delt work, (here's a redpill: the rear delt is actually the most important part of the shoulder)

>be browner
>be wider
>somehow lost 3 inchest of height

surely my kouhai will notice me now!

wide grip OHP
Arnold Press
do some facepulls to work the rear delts