/PLG/ Powerlifting Is Gay General

>he thinks lifting the bar up and down constitutes athleticism
Reminder that PL is for the non-athletes who couldn't make it in actual sport

THERE ARE NO BUMPER PLATES

>PL is for the non-athletes who couldn't make it in actual sport
Which is why the washed up college athletes do so well in it.

Who here /washed up athlete/?

nice gyno

Got any pics of said girl? perhaps an ig or fb?

Rack pulls, pretty much the same thing.

I don't know what to do at the gym anymore...
>Walk into the gym
>squats? no, fuck that
>Bench until my chest & triceps are tight and sore
>Look around the gym
>I should deadlift...
>god I feel like shit I'll do it when I actually have some energy
>third time I've said that this week
>Maybe do some chin-ups
>ugh, only 3 reps, I have no energy
>Maybe do some rows
>well that was quick
>uhhh maybe I'll do some overhead press
>oh my front delts are fatigued, maybe btn press then
>oh now my shoulder is tight and hurting
>m-maybe I'll just curl
>god fuck this is boring
>fuck this im going home

my training the past 3 months...

wouldn't recommend this the bar rolls around like a cunt

Does this look like a solid plan, this is practically what I've been doing for 15ish days. I skipped three days. Essentially I'm doing what bugez said about doing a compound each day. I just don't feel that accomplished when I workout. Is this a solid plan? I really need critique. Also it's in pounds. I wanna progress out of my 340 1rm squat and deadlift

what if there's only one rack with fixed safeties at crotch level

Same boat. You need to get on a solid plan and stop trying to go by how u feel. u will fall into rhythm eventually, just don't quit every time

>god I feel like shit I'll do it when I actually have some energy

There's your problem. If I only did things when I felt good and full of energy then I'd very rarely get anything done.

It also sounds like you're not on a program and are just choosing to do whatever you feel like which never works for long.

Find something to stand on so you're at the correct height for rack pulls. Plyo box? One of those aerobic steps?

Why do my shoulders hurt after benching? Sometimes my elbows too

no big boxes or anything
two plastic step this, but is broken

i should probably find a better gym

just finished watching season 1 of stranger things and there was some parts I really liked. Overall I enjoy the cinematography more than the show itself. I thought the story-line was creative, however the monologue was incredibly cliche and predictable, to the point I was skipping scenes as I already could predict what was going to come next. I found the acting rather poor also.

what else should I watch on netflix? I just got it.

Narcos is the best Netflix original

What about a bench? If the safeties are crotch level then standing on a bench might make it roughly rack pull height.

Or if your stance is wide enough you could deadlift with the bar on the bench with you straddling it.

I'll watch the first episode now. please bare in mind I am highly critical of television and film to the point i cannot enjoy it unless its original.

Im a couple minutes in and I really like the cinematography, although it mixes the setting of a drama and documentary and while its bold, I dont think i like it.

>heavy
LMAO

Idk what your maxes are but I suspect you don't have enough recovery time in there. Esp if you are going for singles multiple times a week.

Why are roasties so fucking loud and annoying?

Fuck I hate studying in public areas

inb4 panzer says he forgot to close his incognito tab

stop masturbating in the library panzer

My maxes are 340 for squat and deadlift and 230 for bench. Do u recommend any other program. I don't really care about spook feeding and shit. Pls I'm desperate

Is there still a discord for plg? I remember one a while ago

I think they moved to facebook, or maybe now they all rent out a town hall and have weekly gatherings.

Whatever they're currently doing its as far as you can get from the charm of Veeky Forums as possible.

That's what I fucking thought, there was a shitstorm and I left. Was hoping it died down, not got worse. Thanks though

Sleep more and just drink a shit ton of coffee.

Also buck up, sometimes I have to do workouts on 4 hours of sleep.

nuckols 3x int for bench and c6w for squats

>russian squat program for squats

ftfy

THIS IS NOT THE ACTUAL POWERLIFTING THREAD

PANZYPUSSY HAS BEEN CONFIRMED TO BE A DOUGHY, BORDERLINE OBESE MANLET WITH TINY ARMS

DO NOT RESPOND TO HIM. SAGE, REPORT AND IGNORE.

I'm in sore need of some size. How does this sound for a hypertrophy block?

Mesocycle 1
Squat / bench (and its accessories) increase with 1 set each week
So week 1 its 3x12, week 2 its 4x12 all the way up to 6x12. Then i'll have a deload.

Mesocycle 2
Do the same thing but add a few kgs

Mesocycle 3
Same shit

And add in some accessories ofc. About 70% compound 30% isolation.

:-)

@about 70% 1rm i should mention

Why am I almost slipping when i do wide stance sumo? How do people do this without fearing for their lives? Am I doing something fundamentally wrong?

Why the fuck are you just doing random exercises? This can barely even be called training

Oh and 2x bench 2x squat (1 is a light day) and 1x dead per week

they're not random they're strategically chosen by an intellectual such as myself

your gym fucken sucks man does it even have barbells? a roof? walls?

LEARN TO READ YOU FUCKING MORONS. THIS IS **NOT** THE POWERLIFTING THREAD. IT'S THE SLIGHTLY OBESE MANLET OP SHIT POSTING.

S T O P
R E P L Y I N G

SAGE. REPORT. IGNORE.

>ywn orbit a Brazilian hobbit or a Proboscis monkey ever again

>tfw getting a SSB bar for christmas

My mommy loves me

injured lower back

what can I do to replace deadlifts for a few months that will have at least a bit of carryover?

>I missed my princess lifting cause I thought california was 4 hours behind not 3

Big Mouth, Bojack Horseman, Archer, Lovesick, Sense8, Black mirror, the office, 13 reasons why, shameless, it's always sunny in Philadelphia, arrested development, weeds, mindhunter, American horror story, american Vandal, the good place, atypical,

Reverse hypers

My lil girl hit a PR and I wasnt there to watch

why live

If you like big mouth I no longer like you

>my lil girl

my pathetic little obsession ***

I will never understand what drives a man to obsess over girls they've never seen irl. It boggles my mind

I will defend panzers right to orbit. It is a God given right.

REBEKAS BOUT TO JERK

*clean and jerk

>the thai tranny is going to beat rebeka

trips will send her ur energy

I think Rebeka is going for a clean and jerk PR

I believe in you

she made it :)

I wish I could give her a big ol hug

Friendly reminder that just about all westerners are functionally deficient in vitamin K2 and supplementation is the most efficient way to combat inflammation and strengthen your skeletal and soft tissue structures.

This is plg. P o w e r l i f t i n g
Now weightlifting

why is this sean clone more autistic than the real thing?

>Now weightlifting

well if you insist

sean is low functioning I'm high functioning

happy for her and you! :)

>have achy almost borderline paralyzing from squats.
>only in hips and glutes
>lasts for 3-4 sessions
>widen stance
>Literally resolves
Lifting is spoopy 1 inch of angle or stance change can make you crippled

Rebeka might win third as a junior

Are you me. Same thing happened this week.

I will sip water between every set and there's nothing you can do to stop me.

congratulate her for me!

She won third

cute pic!

>raw
>wearing knee wraps and a belt
Is this seriously what powerlifters believe? You know your body can actually move without the aid of equipment right? I would have a lot more respect for the sport if the competitors actually looked like athletes instead of people wrapped in elastic bands.

:)

Knee sleeves add literally a maximum of 2kg to your lift.

comfy flag cape!

She looks REALLY ugly in this pic. Thots are so deceiving with make up.

>In this pic
She's literally just not attractive in any of them lmao

rude
rude

I'm pretty sure I'm the only person at my gym that does this

nah, I do too, Joe.

Same here. Gives me the impression that I'm the only one there actually fucking WORKING

I think I unironically have "love" goggles cause I think shes really cute in that

ANSWER MEEEEEE

no she definitely looks cute dont listn to these fucking autists

New try. Did someone build a routine from the progression schemes from Nuckols' The Journey?

There's this one guy at my gym that goes to his locker to take a drink between every set. Like he's ashamed of it.

Why are weightlifters so fat and ugly?

>squats? no, fuck that
>god I feel like shit I'll do it when I actually have some energy
>god fuck this is boring

If you're deciding on a whim what do train you need to get a stricter program. Force yourself.

Facial bloating from oral steroids.

Why oral then? I always thought they're much worse on your liver.

source

Most common source I find is from a website that only sells K2 vitamin. So I'm pretty sure it's a scam. National apothecary site tells me K2 deficiency is rare.

It is, vit k deficiency is extremely rare and if you had one you would be in hospital.