7 - Eat a protein and fat rich breakfast every day

>taking advice from a dyel

Not an SJW just know a biggoted white supremacist kike when I see one

>wants ur money
He's literally never asked for money, ever. He set up a donation route because many people wanted to willingly give him money, but not once has he ever asked for it.
Why are you getting this upset at a guy who tells twenty somethings to get their shit together and take control of their own lives? Perhaps (((you're))) the one here with an agenda.

>even though he has put up hours and hours of his speeches and lectures online for free, he stil has the nerve to charge money for his books!

fuck off Lenin. Theres literally nothing wrong with making a living

i never liked him, sure he's about self improvement he just says basic shit like clean my house and wake up early, which anyone with actual parents already do. /SIG/ sticky has been doing his job for years for free

>literally doesnt understand the "clean your room" meme

its a walk before you run thing user.

He is a nazi basher and doesn't know what he is talking about

youtu.be/jMqQBLZwRIE

you should already know how to walk. i don't understand why when someone who sounds like kermit the frog tells you to fix your shit, because he has a degree he's put on a pedestal. no one should be applauded for telling you basic human functions

>pseudoscience
>ever accepted anywhere

your people are a laughing stock

because it isnt about just cleaning your room user, its about being able to organize your life, especially small things, before you can go out and try to change the world in any way. But keep wasting your youth on paranoid internet conspiracy theories and dick riding a dictator from 70s years ago and see what that gets you

If you need someone else to fulfill your nourishment of improvement, then you've already failed. If you've failed, then introspect until you can fufill your improvement. Self-help individuals are usually attempting this, but their work is an instant crutch by default.
TL;DR jus bee urself & shiet

you assumed i'm a stormfag which i'm not but whatever

the thing is hes being herald as a messiah meanwhile we've done his job for free
4chanfit.wikia.com/wiki//sig/_sticky
he gets payed SO much for so little

No opinion on J Peterson, don't nkow anything abouth him.
As far as fat-prot heavy breakfast, I would say the main difference compared to carb-rich breakfast is the rate of absorption.
By order of speed
carbs>proton>fats
A heavy fats and prots breakie will be digested over a longer time, limiting blood sugar spikes, and making you feel full longer.

Personnaly, I do a ~500 kcal near 100% carb breakfast when on maintanance.
When I cut, I just skip breakfats, change nothing else. Just doing this switches me from regular-balanced-3 meals-a-day diet to intermittent-fasting-high-fat-caloric-deficit-diet. Fat falls off me.

Keeping in mind I'm an easy gainer, focusing more on lean than mass, so my regular diet is already higher in fats than protons.

>inb4 muh burgers and fries
get fucked autists, there are different kind of fats, my high-fat diet diet has no more cheese, meat or trans-fat than any healthy diet. Extra fats are 100% polyunsaturated (nuts, seeds, fatty fishes and olive oil. I wish avocado, but I live in the North of France, and eating food flown in daily from the other end of the world is insane.)

He wants to free people from ideological possession, so both the far left and far right want him to SHUT IT DOWN

Interesting

Didn't you hear? Peterson got too popular so now everybody hates him. Especially now that mister metokur went off on him, creating an opening for people to feel good about doing the same.

>done his job for free

hes been doing this thing for longer than that stormfag meme thread and doing it better as well user. Also, all his lectures are on youtube for free. All he does is asks for money to buy his books and to take that online assessment thing he has and you guys are freaking out for some reason

He's getting shit on because as an individualist you're apparently not suppose to be proud of your race or culture. Then proceeded to give no arguments/very weak arguments. I think people are seeing that his "the individual is everything" absolute is nice in theory, but in the current state of the world, is suicide, and people are frustrated that Peterson refuses to even consider that possibility.

The clean your room thing is to prove to yourself that you can have control over your sphere of influence, it's to help real sad sacks convince themselves that they can overturn the downard spiral.

It is NOT "clean your room and then come downstairs for dinner, sweetie :)"

(((socialist detected)))

...

I eat 2 packs of instant granola (one regular, one apple cinnamon or mix berry) and a 4 egg omelette. 2-3 black coffees.

r8 me