Christmas goals

>nofap during destroy dick december
never gonna make it

1/2/3 by xmas

>Hang out with my family, eat some of my mom's cooking
>Hang out with my gf's family, have some beers with her and her folks
>Go to a couple family christmas parties
>Make famous eggnog on christmas eve
>Hit the gym 3x/week because fuck it it's the holidays
>Eat balanced meals despite everyone offering me fucking cookies all the time, try to maintain or at least not completely undo cut
>Get everyone good presents

Fuck IDK what to get my mom and dad yet, also gotta send my cousin something for his new baby. Pretty sure I'm sending their new kiddo this, but not 100%: hannaandersson.com/toddler/48625.html?cgid=Toddler&dwvar_48625_color=10F#prefn1=size&prefv1=80 cm (US 18-24 mos)&start=8

Any suggestions Veeky Forums?

Good lord wtf are those tattoos man?

>keep bulking
>sleep more
>keep hitting back hard with weighted chins, barbell rows, and dumbbells rows (striving for turtle mode one day)
>keep hitting biceps more, trying to get them to grow grow grow

>no fap
>lost 3kg through mad cutting
>get to 50 pushups in one go
>work core to the point its sore every single day
>be able to run 4km with ease
>fuck her at least one more time

Bump

>continue my cut through winter break
>don’t fap as much
>spend more time with family and less on phone

I'm still DYEL, so I hope to get my deadlift to an "intermediate" level by Christmas.

you should just tripfag as "Dolphin Thighs"

T H I C C

>no carbs and no cheat days until new years
>under 300 pounds by the first
>try not to commit seppuku over how low I've let myself go in the last 6 years.
>no alcohol after next weekend.

>No porn
>Be consistent with lifting M/W/F and Running T/W/Sa
>Make it under 220lbs

If I can do all of the above I'll be happy.

>No fap
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=1998e8879819f700
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

happy december to you too, I strive to finally join my local gym and start lifting