Lower body king: deadlift

Lower body king: deadlift
Lower body queen: squat
Upper body king: weighted chin-ups
Upper body queen: weighted dips

Any questions?

Weighted pull-ups and dips are my favorite upperbody exersizes but you're seriously disrespecting the OHP here.

Why do people obsess over which exercise is best?

Upper body kang OHP
Upper body queen weighted pull-up

I love the press too but dips recruit more muscle

>OHP
One of the most over-rated exercises for hypertrophy

upper&lower body emperor: barbell flies

Yes: how do i improve my pull ups? Stuck at 4.

I have long limbs

S N A P
N A P S
A P S N
P S N A

Get shorter limbs

or do negatives after you do as many pullups as possible to make up 3x10
When you can perform 3x10, switch to weighted or 3xf

Truth
Kys if you disagree

Thank you breh

>tfw I don't do any of these exercises

Upper body king is heavy ass rows

Upper king is ohp obv

Total Body God: Farmers Walk

Yeah I have a question. Why do you have Tony Soprano as your image? That fat fuck never gets any exercise besides heaving down the stairs every morning for some gabagool and OJ. Supposedly he used to bench 315 in his prime, enough to take a man's head off, but I call horseshit.

Lower Body King: Gabagool
Lower Body Queen: Orange Juice w/Pulp
Upper Body King: Pasta
Upper Body Queen: Cigar

SOME PULP

He was supposed to be a varsity athlete

list the exercises that fuck up your joints and tendons the hardest? Did I win?

t. soyboy

Underrated post

There's also a far higher chance to fuck your shit up plus some people are simply not built for it.
Handstand pushups though?
That is the king of upper body exercises.

???
He never had the makings of a varsity athlete

DELET

>thinks this is about bodybuilding

Do you guys know who my father was?

Door shuts × f is the goat

It's a /tv/ hijacks Veeky Forums episode.

Full-body faggot: OP

How about I punch your fucking lights out OP?

>get shorter limbs

I might be high off my recent workout but God damn did you make me chuckle

Shouldn't you be worried about your grades? You slip up once and you become a bum