I benchpressed 80kgs and now my chest hurts and I have difficulties breathing

I benchpressed 80kgs and now my chest hurts and I have difficulties breathing.

fell for the bench press meme

The weight wasnt heavy enough

You're ascending, the air is thinner

my ass hurts from benching too much

Stop slamming the weight on your chest you fucking mornon, your real max without trampoline chest is Probably 75kg

>slamming the weight
not even as a newbie I ever did that, stop projecting

That's why old people carry oxygen, they lifted enough that they're souls are in the mountains now.

It's ok to remove the barbell now when you're done. It will make it easier to breath.

>formlets
when will they learn

>he doesn't rest the bar on his chest between sets
Enjoy your no gains.

Eat an onion

Do you keep internalised pressure in your chest? while lowering the bar and arch your back?

Nope, I do everything right. I probably just lifted too much.

>MY CHEST HURTS
ALSO MY FORM IS PERF
enjoy your fucked sternum

how?

you probably strained some intercostal muscles, or strained sternum joints or something. You'll be fine stop being a little bitch.

I bench pressed the same amount and now my forearm (wrist flexors?) has a sharp pain. What did I do wrong?

Gfu

Probably rolling your wrist back combined with flared elbows.

Egoliftings a hell of a drug.

Dont do more than you think you can without hurting yourself

NO GAINS

Maybe you got pneumothorax. Happens spontaneous of no particular reason, most common in young an tall men.

he forgot his benching plug

You tried to bench 80kg and fucked your shit up, if you aren't a newbie then you're weak as hell.

how?

>try to arch back
>Try going for dyel PR of 195 lbs
>Lower back starts shitting itself midway through 2nd rep
FUCK

this happened to me too earlier this week same weight lmao. how to fix