Cold showers

>cold showers
>nofap
>fasting

memes

lol fasting? what a joke

I'm on all the major memes except onion
> cold showers
> saunas
>nofap
>intermittent fasting
>meditation
>raw garlic with every meal

GETTING STRONGER

don't forget 8+ hours sleep

>one whole onion a day

fasting boosts test [spoiler]a lot[/spoiler]

yeah, forgot to include
>blue-blocking glasses at night
>9-10 hours sleep, no alarm clock

There isn't any substancshul evidence showing fasting works.

only all the people that do it feels much better than before, i like it, i feel much better on the gym, working 5 hours while hungry sucks though

>going vegan

no fap

>deadlifts

How long you been on nofap and cold showers for?

I started doing IF a week or so ago and I'm thinking maybe I should also take cold showers and attempt no fap.

I feel like I deserve to punish my passions and embrace stoic asceticism

Why do threads end every single FUCKING time I make a post

>blue-blocking glasses at night
how does one do this

Have a (You) and cheer up you sad sack.
Also as for cold showers look up Wim Hof if you want to get serious about building up a tolerance to the cold. I do his breathing exercise and cold water unironically feels warm to me now.

>soy

>cold showers
Oh wow look at Billy Badass here
>nofap
Enjoy your fucked up hormones
>fasting
Might as well start smoking if you're going to trick your body into killing itself

>does one squat

>Might as well start smoking if you're going to trick your body into killing itself

yeah because that makes sense as an evolutionary mechanism

as hunter/gatherers we probably went days and longer with little to no food. our bodies are adapted to fasting and create ketone bodies to be used as an energy source during a fast.

this sounds like the logic of a 400 pound """powerlifter"""