Who is /fat/ for?

Alcohol. Had a bad day today. Used to buy a bottle of Gentleman Jack's and drink the whole fucker on days like today. Instead bought a six pack. I'm trying.

like pic related or cocaine?

not really if you're 240 pounds

bread

>weight stays the same for 3 weeks
>have like 4k calories on thanksgiving
>go back to diet day after
>lose 7 pounds in a week

were the bro scientists right all along? are occasional heat days good?

Doritos. I don't even like eating them that much they're like an addiction

nah you were gonna drop all that weight at once either way. probably your body just sifting through all that food using the water weight u were holding on to.
t. broscience

I have 300 left as of now, feelin' good man, get some sleep and start yourself over for tomorrow!

Trash.
I literally go to the local deli, get choccys, nacho chips, some cheese, some soda, some buns,and fucking binge that shit when I feel bad.
That's me.

Booze makes me a delivery slut. But i hate my life and can't cope with sobriety. I've taken tolerance breaks and can confidently say it's not a chemical dependence. Alcohol is just good for misery.

It's Friday I want to go get a six pack and a frozen pizza and watch archer while I drink and eat it all and Kroger is literally two minutes from my front door help me stay strong

> Mid 2017: 230lbs
> Currently 172lbs
> Went to get beers and play pong with family and friends over the weekend
> sibling gets everyone's attention to congratulate me on my weight loss

I-I wasn't ready for those feels.

height?

get up, go to your kitchen, grab the biggest cup you have, fill it up with water, and go back and sit down. you have to drink the whole thing before you can get the pizza and beer

Reading that was quite uplifting. Such a pleasant thing.
Grats user!

Yes sir

>went from 32% bodyfat to 30.5% in 4 weeks (when I started Veeky Forums)
>123 to 120kg
>My waistline shrinked 5cm
Lol this is ez

5'11
> forever a manlet

we're all gonna make it

good man, now sip on it, it'll hopefully fill you up
what're your Veeky Forums goals, user? stats?

shit probably breakfast carbs, specifically pancakes and syrup.

Cum

>Alcohol
When I'm not drinking, I typically eat really healthy. around 2k calories, mostly lean protein, veggies, wheat, oats, tuna, no soda, tons of water.

But when I drink I unleash a monster. I only want fast food, spend a crap ton of money on delivery because too drunk to drive, etc.
I've figured it up before and usually when I drink, by the end of the night I've had 5k calories plus of garbage

I'm 5'11'' 327 now because of drinking.

I've cut it down to once a week and started going to the gym today.

Another thing to consider is that while your liver is too busy processing the alcohol it stores every gram of food as sugars and then ultimately fat. If you eat while you drink you might as well be sober and eating spoonful after spoonful of sugar.

SW:375
CW:280
6'2"

Took me over a year to lose that, It's been real slow, still lots of work to do.

This is a pic of me, 375 pounds on the left, 280 on the right. Hard to tell from the pics cuz im still fat as shit but I feel like a totally different person.

Forgot to add my GW is 208

I don't know why that's my GW some dude at the gym told me one time that's what dudes that look like me want to weight and I've stuck with that number for two years

so THIS is the power of keto+IF....

I know it's mostly water weight but damn, I should really re-adjust my goals.

The fat around your eyes should tell you the difference. You've made some facial gains. Still need to cut but you've definitely improved.

Personally dropped from 420 in June to 366 today, Keto and Lift is real.

But not because of the reasons you think. Mostly is just doesn't let you eat foods you are addicted to. Like soda, any dessert, etc.

Fuck me. Seriously.

These past...three weeks? Have been terrible for my diet. I wanted to get down to 145 but...I'm reminded of how pants that I thought were getting looser seem a little tighter, or how my belly - seemingly so little a few weeks ago - seems a little bigger. Fuck.

I have decided to have my dormmates hide my dining card so I'm incapable of buying anything else for a few days. I have veggies, protein, fruit, carbs. I'll be okay. But...fuck it all, I'm so disappointed. It's so easy to lose progress just by eating a little extra per day...

I don't think I can pull off a fast. Maybe the best I can do is to stuff myself full of veggies, several servings, a day and hope it keeps my newly insane appetite at bay.

That happened to me. Was around 250 in April, down to 205 right now. Saw my family for Thanksgiving last week (haven't seen them in 3 months) and did they whole 'You look great!' thing.

I suck at taking compliments and just said thanks. [spoiler]6'1 btw[/spoiler]

How do you turn the flirting back on boys? Be with a woman for a long time, break up, how do I act like I can fuck girls again? Have no problem chatting with chicks and approaching randoms and shit, but how do you make it so your available? I normally chat and then say seeya, without following shit, because I'm still in relationship mode.

287 lads! I havent weighed this light since Freshmen year of HS!

Nicely done! Keep it up brother!

I eat because I have no other hobbies. Recently, I've taken to going to the drive through and watching TY or shitposting on Veeky Forums in the parking lot after work everyday... Now I'm getting fatter and going into debt! I seriously need to make a change.

>tfw my GP hooked me up with meth to curb my appetite

Dis gun b gud

Hot chips/ sweet potato chips.

>Tfw keep buying 521cal special Hershey bars from work and saying their stocking stuffer

I mean half have but still i'm disgusting they aren't even that good

I keep pushing off losing weight. I keep telling myself that I need to lose the weight and that I need to start but I always end up eating over my limit and eating unhealthy food. Then I tell myself oh I can start over tomorrow but the tomorrow where I keep that promise never comes.

Great job m8, I'm the same height and dropped from 20lbs in April to 155 now. Got a similar reaction at thanksgiving except i have a lot of fatties for relatives and some of them were borderline angry at me for how thin i got.

Was 69kg at 1.11. Hoping to get to 60kg before the end years.

Look yourself in the mirror each morning and tell yourself that this day is the firat day of the rest of your life. You can't afford to lose even one more day.

Also set a goal with a damn time table, then tell people so if you dont make it they will know and so will you.

If I had to choose one, it'd be peanut butter. I can eat 5000 calories in one sitting, nevermind a whole day.

Other than that it's crunchy foods and pretty much anything salty that can be eaten easily without prep (peanuts, chips, etc)

Left picture is March 2015 around or over 300 lbs
Right picture is last week, 260lbs
5'11 for reference.

Am I gonna make it?

Not with those gloves

Looking good! Try Keto though, 40 pounds in 2 years is slow.

i know you are probably pretty happy with your progress but please stop wearing things a 12 year old would wear on his first day of middle school

oh and fucking shave

Fuck this homo go at your own pace dont end up with loose flappy skin. Fucking kato meme loving d bag

Haha, some fatty got triggered.

It was legit advice, he can take it or leave it.

Not sure if you are 8 or 21

>only do my jogging on days off, but worked 6 of the past 7 days so only jogged once
>had some pretty large portions of some buttery as shit rice due to it being a gift
>expect not to lose as much weight this week due to these factors
>check my weight for the week this morning
>lost 4.2lbs
What.

>The conflict of throwing out food or eating it even though it doesn't really taste that good and is greasy as hell due to it being already paid for.

Fuck it, it's harder then I thought, but I did manage to throw it out even though I ate more then I should..

I used to fall into this trap a lot too. But the thing is, it doesn't matter if goes in the trash or inside your body, the money is still spent. Shitty food has no monetary value once it's in your possession. Garbage belongs in the trash.

It is really sad and pathetic how easy losing weight is but how difficult of a time I am having. I have lost 90lb doing nothing but reducing my calories by about 750. I make meals that taste good and make me feel good and spend my days full. But I still struggle not to eat more even though i am not even all that hungry. I struggle to make the right choices even though my healthy food legitimately tastes great. It really pisses me off looking back at how easy everything is and then still feeling the diet is difficult.

I am also pissed that I didn't start sooner and that I took breaks at the beginning because I struggled.

Why is losing weight so fucking easy but so god damn hard.

Keto is a meme. Just make sure you're cutting calories.

40 pounds in 33 months = 139 calorie deficit per day

At your current deficit it will take you almost 6 years to get to a healthy BMI of 24.4 (175lbs).
If you eat at a 500 calorie deficit it would be about 19 months

i would say no because 3 years for 40lb is a joke. I lost more in 3 months, stop eating like a pig.

This. Do IF and cut at a 500 - 1,000 calorie deficit and the weight will start flying off.

Kfc

Not even a nigger

I use dexamphetamine. Kind of the same deal.

Low dose. Like so low you don't even feel it. That's all you need for appetite suppression

ham sandwiches.

>try to cut weight
>look into ketogenic diet
>dumbshit retard mom is on some hippie bullshit about "no meat in the house"
>only gets food stamps because i haven't moved out
>go back to eating macaronni+cheese and soda every day

hello friends

ask the fattest person probably (500 lbs) on Veeky Forums anything

desu, you can still lose weight and eat clean without doing keto and even without eating meat (not that I have anything against meat). Don't be an idiot who self sabotages just because your mom sabotages you. Honestly, keto sounds pretty unnecesarry to me anyways.

>count your calories, go 500 below TDEE
>eat vegetables, fruits, cottage cheese, WHOLE GRAINS and not refined white flour shit like white bread and white pasta, fish etc
>make sure you're getting enough protein on a daily basis
>stop drinking fucking soda, it's the most useless source of empty calories in the book

this alone will help you tremendously if we don't even factor in working out. I'd still strongly advise you to work out, but even if you don't, stick to these guidelines and you'll get results.

You can still lose weight and be lean if you play by your mom's rules, just don't be a weakling who self sabotages and blames everyone else for refusing to change shitty habits.

Trust me desu, once you get used to eating clean, eating a piece of fruit will be more enjoyable than eating sweets used to be. You can make it if you choose to.

Post your photo.

started a 24hours fasting diet some days ago, gonna post results in one week lads

What do you have against the white bread, you faggot?

maximum file size allowed 4 mb

It's an inferior version of whole wheat bread. It's pretty much like sugar where it gives you an energy spike which doesn't last long and then when it drops it leaves you hungry and sluggish.

Bread can be fine, but why the fuck would you decide to remove the fiber content from it that keeps you satiated?

>peanut butter
So much this, especially with the crunchy bits
The jar doesn't usually last more than two days.

I struggle to deal with this with my mother as well, cause I'm so fat she'll make me a ton of food and I'll just eat it all cause "it's already made"

I've started just throwing most of it in the trash as soon as I get it so it doesn't even tempt me when I get done eating proper portions

pic related

How many calories do you average a day? How often do you eat pizza and/or fast food?

no idea on calories haven't for a long time

I eat fast food usually 3-4 times a week

at one point in my life I was eating 4 double cheeseburgers from mcdonalds at a time, and getting 2 for about 30 minutes later after I stopped being full

Well, four months in and I'm starting to see and feel the difference from the weight loss and the gym, but I'm still a long way off. I'm also growing a little more hair and my stretch marks have reduced pretty well. I think I'm gonna make it.

My body shape confuses me though, not sure if I should eventually shoot for bulking or just light building and then toning.

you look like you have a good frame underneath the fat.

Your appetite also drops, your stomach shrinks because of that, and you learn to read labels and calorie/carb count because every-fucking-thing contains shit you need to keep an eye on.

Dropped from flubber to just some blubber over my mucle with Keto and Lift too. Gone from what had to be nearby 280 down to 200ish, and still going.

Taking a day off for Star Wars (Krispy Kreme stand is near the cinema) and Christmas, but I've generally been a good boy.

People say it's a fad diet and you'll gain it all back, because you learn nothing, but to keep to it you do have to realize what was killing you (physically, mentally, emotionally) and make changes. I'll never go back to a 4-pack a night, or a 2-litre of soda if I couldn't afford the former, and all the cheap junk food I can eat. That now sounds terrible.

You look like you could be a tank mate. Beast mode prop if you play rugby

wow /fat/bros it's amazing to feel your own abs

Thanks, I'm just not sure how much bulk to put onto it. I like going tot he gym, but I also don't want to be that one guy who uses the machines meant to work entire body groups on his triceps for an hour at a fucking time. Fuck that guy.

I used to fuck around with heavy equipment when I was a teen, so even though I never really bulked, I think it helped me develop a decent frame. Now it's time to do something about it, and got find myself, get my business off the ground, and then go find myself an asian qt whom I'll seem like the incredible Hulk to.

Yeah, I've found I actually really enjoy how doing situps feel (if I had told myself that a year ago I would have laughed and gone back to playing vidya) and if I prob through the flab it feels weird when my fingertips hit solid muscle.

>SW 301.6
>Today 204.2

I don't know why but the hunger has become a real problem since 208. Anything before has been easily resolved with water or exercise, but now the hunger just gets worse with either.

Has anyone had gynecomastia surgery, or know anything about it? At what weight would it become apparent that surgery is necessary? I've been losing weight consistently for the last two months (~1.5lbs/week), but I've noticed that most of the weight I've been losing is around the waist and not around the chest. It's too early to tell whether or not it's going to be a problem, but it's still something to worry about.

I really wouldn't mind paying for the surgery, one big expense for finally being a normal body weight.

Same boat as you. When you lift your arms, does it appears soft or less solid under the nipple? When I raise my arms I see that.

Hi /fat/.
I need some advise.

I am anorexic, 110lb skelly (6'2), and my family are all fat as fuck. I don't eat with them because they disgust me so much and this christmas I want to shock them into losing weight.

So for the last few days I have been eating the same foods as them, and nothing more and nothing less. Basically I am making a Super Size Me style documentary called 'Super Stephenson Me' because Stephenson is the family surname. I am tracking my vitamins, weight, daily fat and sugar etc etc so I have a full idea of how I have eaten when they return. I am hoping I get very sick but am worried about the documentary not being impactful enough

Are there any things you eat that would make me gain weight? I won't include that in my calculations to trick them. I have booked a month off work just to make this film and I hope they get mad as fuck when they realise they are all very fat.

>tfw you stopped eating fast food and drinking soda

Feels good, my sodium bloated face isn't so bloated anymore

>anorexic
>feel superior to fat people

Lol, you're just as bad and disgusting as they are, get off your high horse.

Well, speaking as a formerly chubby fucker, that's not quite true. I would sooner slam a skelly over a hambeast, unless they were down to that point where they are that creepy level with no thighs or upper arms to speak of, and even then I'd rather just go home and take one off the wrist to porn than go with the fatty.

I suspect you are a fellow ex-fatty (or recovering fatass) who is just butthurt. Face it. We were sexually undesirable sacks of blubber. It's horrible, but that's why we are on Veeky Forums.

>Super Size Me
Cringe.

Nearly down 3 lbs in 3 days (169.5 lbs to 166.5 lbs)
Routine is just walking + OMAD (23/1 IF)
IF YOU HAVE TO BINGE, ONLY BINGE FOR ONE HOUR, THEN FAST FOR 23 HOURS

Good luck everyone :)