Is it possible to reach the 1/2/3/4 meme just doing starting strength?
1 week in, my current lifts (kg):
>65 squat
>30-35 ohp
>45 bench
>80 dead
>45 row
Nobbs questions general
BRAAAAAAAAAP
yes
It is. I've done it.
I'm also wondering. I expect so, but of course I don't expect to progress at this rate indefinitely. Maybe for a year?
> 10 weeks in. Nothing is super hard yet.
> OHP - 105
> Bench - 175
> Squat - 215
> Deadlift - 245
>Is it possible to reach the 1/2/3/4 meme just doing starting strength?
Yes, 1234 is not that difficult, just takes some time and effort. You don't need intricate programming to get their.
I concur.
...
That's 100 on the overhead press? Lol @ that being on par w a 400 deadlift. My diddly PR is 415 and my press PR is 210
What's your bench? Are your arms short as fuck?
355 PR
Put up 325 a week ago
I dunno, I think I have pretty normal proportions. 6'2" 225. Maybe shortish arms over a wide torso
>6'2" 225
And you can only diddle 415? That's terrible.
Made for BBC
What if he's chubby and lanky? 4pl8 is a respectable weight.
>80 dead
don't be afraid user deadlifts are fucking easy.
i tried my first deadlift just a little over 2 months ago and i started with 80. now i'm at 130 for reps but i do have a background of strength training so i doubt you'll advance as fast.
no. near 2pl8 ohp, that's respectable.
4pl8 diddy is ~6 months on a beginner organ
>Fat as fatass confirmed
>phoneposting
>not doing starting harpsichord
>lanky
210 The Press though
Yeah I got up to a 120 dead in highschool.
But is this my first time back in 2 years, and only 1 week in so taking it slow
Yes.
I reached more than that doing a shitty low volume routine I made myself.
> fat as fatass
Megsquats is such a pretentious whore. Idk why everything about her pisses me off.
Do you guys go to the gym sick or just call it in and sleep? I have a bad cold and a splitting sinus headache with a super sore throat and no energy, but not going to the gym tonight seems like a bad idea
...
Yeah she fucking insufferable
stay mad haters
Cuck
>nobbs
u srs rn?
fat btw
>Is it possible to reach the 1/2/3/4 meme just doing starting strength?
1 week in, my current lifts (kg):
>65 squat
doing the program WRONG or lying about it on the internet? Soy af
>1 week in
>as in three workouts done
You'll know in a couple months
depends on your genetics and your athletic backgrounds
SS took me to 155/205 (JUST)/350/500 for 1rm with no athletic background and average genetics for anything that isn't a deadlift
225 OHP is exceptional
405 deadlift is few months training tier
wtf your arms must be shorter than my dick
a press PR of 210 is easily comparable to a mid 500s deadlift (around 5.5pl8). Step your pulling game up faggot