Curious about who can actually move weight on this board. Post stats:
Squat: 455x1
Deadlift:505x1
Bench:280x1
Press:185x1
Row: 225x5
Pullup: 50x5
Snatch: 197x1
Clean+Jerk: 242x1
Sorry for pathetic deadlift, but is low priority lift for me.
If you make up stats the only person you fool is yourself.
Squat: 456x1
Deadlift:506x1
Bench:281x1
Press:186x1
Row: 226x5
Pullup: 51x5
Snatch: 198x1
Clean+Jerk: 243x1
BW: 187
Squat: 396
Bench: 298
Dead: 551
Ohp: 198
Weighted Chin: +137
BP: 90lbs
OHP: 50lbs
BBROW: 60lbs
DL: 110lbs
SQ: =[
BP- 50
OHP- 15
DL- 150
SQUAT- 130
Todat was my third time on the gym, i will get there one day
How do you have negative lifts???
-150 deadlift hwat
(not counting the bar obviously)
>go into gym
>do curls with an empty bar
>welp looks like I'm not going to get bigger since i lifted 0lbs.
The bar weighs 45lbs you dumb fuck. It's part of the weight you are lifting. Count it.
I have real bad training imbalances because I spent years a faggot who didnt train legs or deadlift, but I can bench 355x1 and OHP 225x3 or so? Never went higher.
Deadlift is only 425 and my squat is still (kek) 275
Oh boyo
Squat: 335lbs x 5
Deadlift: 435lbs x 5
OHP: 185lbs x 1
Row: 265lbs x 4
My numbers don't matter because I look like shit still
You must have a decent looking upper body tho user
Squat: N/A currently. Was 560 3 years ago before spinal issues and nerve damage. Can squat again but I stick to machines. I don't want to risk being kept from basic training.
DL: N/A
BP: 275 X 5 / 225 X 16
Seated Military Press: 205
Overhand Barbell Row: 255 X 6
I look kinda skinnyfat-strongfat. Calves are almost stick thin and biceps are thinner than forearms (13 inches) at 10.5 inches. Monster traps.
Injun genes are a weird thing. Truly I am a dirty mutt. Interdastingly, I look like a East Slav or Lappid and not much like a Hispanic. Weird shit my dudes.
Height: 5'11"
BW: 165 lbs. 132 lbs LBM cuz shitty eating habits and weird genetics, poor mass and definition, yet decent strength.
Its sad when noobs fall for Veeky Forums memes
405x1 squat
275x1 bench
205x1 OHP
but I will always look like shit
Kek
How about 5x5s, what are impressive stats for 5x5 sets?
I don't do 1rms because of my lifting context and a pathological fear of injury.
5,9 foot
BW 225
age 25, training for 4 years, seriously for 2
440 Squat
300 Benchpress
530 Deadlift
I train mostly at home, pic related
comfy
my bests
bench: 295x1
incline bench: 265x4
ohp: 215x1
dips: +135x5
pull ups: +90x3
front squat: 345x1
back squat: 440x1
deadlift: 495x1
i hate you and this fucking meme.
Squat: 754x1
Deadlift:802x1
Bench:533x1
Press:335x3
Row: 315x10-12 for sets
Pullup: 55x10
Snatch: NA
Clean+Jerk: NA
270 lbs bw, been lifting over 20 yrs
Pics
why? Not ripped , just big. big arms, big chest, big midsection.
But fat and obese by Veeky Forums standards because between 20-22% bf
I've never really done any proper lifting desu, just bodyweight exercises and a lot of martial arts, so the gauge I use is how easily I can win a pin down on someone in MMA. I've managed to out-muscle a 6'4 samoan rugby dude before, but I am 5'6 manlet king so the lower centre of gravity might have helped a bit.
What type of strength would you call that kind of ground charge?
Not doubting but those are some impressive lifts especially the weighted pull-ups at your weight
been lifting for 2 years
b squat. 385 x 1
f squat. 335 x 1
snatch. 231 x 1
clean and jerk 286 x 1.
bench. NA
ohp. 132 x 1
deadlift. 352 x 1
in kg:
BW - 77, approx 13-15%bf
height - 173cm
bench 132.5
squat 185, stalled for 6m
OHP 85, havent done them in ages
DL - last did one 1.5y ago, 170kg. callus interferes with work
Pullups - failure at 15-17reps
bw 170lbs
havent maxed for six months or so but here you go
185 strict ohp
285 pause bench
385 squat
420 diddly (what tf am i doing)
245 pendlay row
all singles senpai
I literally started a week ago after a 27 year sedentary life
Squat - 100 x 5
Deadlift - 180 x 5
Bench - 110 x 5
OHP - 72 x 5