What can we learn from the animal kingdom?

About like, lifting and strength and shit

You ever seen an animal warm up and stretch before a doing anything? Of course you haven't that because warming up and stretching is for fags

damn...

The Seafood diet is best for bulking. Look at whales. Those fuckers are big.

Get good at Comet Deflections x F

Dumb. Animals do low intensity steady state cardio virtually all day, they don't wake up sprinting.

so I need to eat like, krill and shit?

Cats of all kinds do that and they're the most athletic mofos on the planet

Yes

Who else /whalemode/ here?
Starting Swimming and 8000 pounds of krill a day

>12 minute on FTOKAD
>Bf% approaching whale levels

feels good lads

kek this fucking thread is gollld

>What can we learn from the animal kingdom?
Start prioritizing pulls more, all kinds of pulls, especially rows and pullups, get some strong ass pendlay row instead of focusing on bench

how did you find that out from animals?

you've never seen a jacked gorilla PUSH a banana off a tree have you, nigger

First time on fit in months and this is the shit i come back to.

kek'd

I really strong chimp could lift the weight of 16 people up over its head.
Essentially there muscles are always on full force strength, where as ours are more precise and we can gauge how much pressure and strength we use for things.
If you want to be strong like a chimp go full blast with your muscles all the time for every activity.

Where did you learn this wisdom good sir.

the animal kingdom, pay attention

...

>FTOKAD
Fuck Ton of Krill a Day?

My dog always stretches when getting up from a sleep. Heck, he even sometimes stretches in his sleep.

Focus on grip strength and pullups and deadlifts shit. Gorillas have most of their strength in pulling movements and they're huge af

Can confirm whale life is based, does wonders for lung capacity too.
Always have a spotter when attempting 1breathmax.

you can be both but if you be big one you have to get more calories (=eat the small)