FItness without Gyms

no way to economically use a gym right now
(india)
What method/program do you recommend

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google.com/url?sa=t&source=web&rct=j&url=https://murdercube.com/files/Training%20and%20Fitness/You%20Are%20Your%20Own%20Gym%20-%20The%20Bible%20Of%20Bodyweight%20Exercises%20For%20Men%20And%20Women.pdf&ved=0ahUKEwiczPzJ8urXAhWBJcAKHenPDxQQFggkMAA&usg=AOvVaw1lRcth_IN5NfCMPOGEgZmk
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Swimming in the Ganges

Bodyweight and lift heavy objects.

POO

any specific routines or programs?

DONT GIVE ME THAT SHIT. IM IN INDIA AS WELL. THERE IS ALWAYS A FUCKING GYM. GO TO A WRESTLING GYM OR JOIN BOXING OR SOMETHING.

>ITS JUST A MINDSET

Pick any sport that you could play with friends and Calisthenics.

Can’t afford to go to a gym in a third world country? I’m calling bullshit

Also Greyskulls LP if you're starting out.

>pajeet
>shits on the streets
>twitchy fingers
>thinks he can compete

OP is just being a fag. The fitness scene in India is crazy right now. You can get a good gym membership for under $50. Also protein is EXTREMELY cheap.

Your body is your gym

google.com/url?sa=t&source=web&rct=j&url=https://murdercube.com/files/Training%20and%20Fitness/You%20Are%20Your%20Own%20Gym%20-%20The%20Bible%20Of%20Bodyweight%20Exercises%20For%20Men%20And%20Women.pdf&ved=0ahUKEwiczPzJ8urXAhWBJcAKHenPDxQQFggkMAA&usg=AOvVaw1lRcth_IN5NfCMPOGEgZmk

>Pick any sport that you could play with friends
Is competitive shitting count?

Only if you shit while squatting some weights

>Pajeet.
>Surrounded by fat fucks in the office.
>Surrounded by fat fucks at home.
>Everyone eats (and shit's) like there is no tomorrow.
>Literally the worst diet ever.
>Other Pajeets spew bullshit about traditional food is best food.
>People in my family think I do Roids/Drugs just cause I have a protien shake in the morning.
>Meanwhile they chug down soda cause it helps with the 'burps and farts.'

Bruh, say whatever you want, but we Pajeets have it tougher cause Indians can't control 2 muscles no matter what : the anal sphincter and the tongue.

gyms are there
It'll take time to get a membership
parents
thanks

Where can I get cheap protein?

t. Indian living in India

>hold in poo
>squat 10x10

IN

I’m a poor fag and only have planet fitness. Smith machines are garbage for OHP. How can I replace that

>that pic
DELET THIS

>DESIGNATED

LOO

dumbbells are good, but you need to have better technique than with barbells or you'll hurt your shoulders

tell them you need money for a school project you fucking dumbass

Me on the left