no way to economically use a gym right now
(india)
What method/program do you recommend
FItness without Gyms
Other urls found in this thread:
google.com
twitter.com
Swimming in the Ganges
Bodyweight and lift heavy objects.
POO
any specific routines or programs?
DONT GIVE ME THAT SHIT. IM IN INDIA AS WELL. THERE IS ALWAYS A FUCKING GYM. GO TO A WRESTLING GYM OR JOIN BOXING OR SOMETHING.
>ITS JUST A MINDSET
Pick any sport that you could play with friends and Calisthenics.
Can’t afford to go to a gym in a third world country? I’m calling bullshit
Also Greyskulls LP if you're starting out.
>pajeet
>shits on the streets
>twitchy fingers
>thinks he can compete
OP is just being a fag. The fitness scene in India is crazy right now. You can get a good gym membership for under $50. Also protein is EXTREMELY cheap.
>Pick any sport that you could play with friends
Is competitive shitting count?
Only if you shit while squatting some weights
>Pajeet.
>Surrounded by fat fucks in the office.
>Surrounded by fat fucks at home.
>Everyone eats (and shit's) like there is no tomorrow.
>Literally the worst diet ever.
>Other Pajeets spew bullshit about traditional food is best food.
>People in my family think I do Roids/Drugs just cause I have a protien shake in the morning.
>Meanwhile they chug down soda cause it helps with the 'burps and farts.'
Bruh, say whatever you want, but we Pajeets have it tougher cause Indians can't control 2 muscles no matter what : the anal sphincter and the tongue.
gyms are there
It'll take time to get a membership
parents
thanks
Where can I get cheap protein?
t. Indian living in India
>hold in poo
>squat 10x10
IN
I’m a poor fag and only have planet fitness. Smith machines are garbage for OHP. How can I replace that
>that pic
DELET THIS
>DESIGNATED
LOO
dumbbells are good, but you need to have better technique than with barbells or you'll hurt your shoulders
tell them you need money for a school project you fucking dumbass
Me on the left