>new girl at work will notice me if I finally hit 1/2/3/4
I'm determined
>new girl at work will notice me if I finally hit 1/2/3/4
I'm determined
Tell me about the lifts OP.
She'll be mine user, one day..
She won't. 1/2/3/4 isn't even good.
What should i aim for then?
what is 1/2/3/4? I keep on seeing it said but idk what it mean.
Don't shit where you eat
pl8s of the big 4
1 pl8 OHP
2 pl8 Bench
3 pl8 Squat
4 pl8 DL
the earliest reasonable milestone for lifters
Made for BBC
2/3/4/5
Big British Cock
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I know a girl who looks like her but hotter.
Her boyfriend is a fatso with a neckbeard.
lul
after I fucked my FwB in Munich for the first time she was like "Amazing I have to import someone from Austria to give me a good dicking!"
Guess you post is just lies and/or cope.
captcha: unsuitable calle
Fugg honestly i need the confidence to talk to a girl like this.
Funny how most of you most likely are part slav after the rape of Berlin and East Germany from the Reds.
Dirty genetics.
big bavarian bratwurst
>not realizing that BIG BAVARIAN COCK posting is just a reaction to the recent BBC spam in every thread
shggy
Is that even balanced lmao
how is that not balanced?
yeah each lift is stronger than the previous one, it's reasonable.
4pl8 DL isn't that much, but it takes the longest. 1 pl8 OHP isn't hard if you focus on it
I hit 4pl8 DL around the same time i hit, actually, a 1.5pl8 OHP
New girl at work already blew whoever the most popular guy is
is saying you hit 1/2/3/4 mean you do it for reps?
no, not even close. its a meme.
>t. a weakling
r u stupid?
Just because the numbers are in a mentally pleasing sequential order doesn't mean it's biologically smart to shoot for
You're as bad as American sluts with the fascination of 6 foot height for guys (when most of the world doesn't use feet and women in other countries have no 182.88 cm requirement).
depends on who you ask.
Personally 1/2/3/4 for me is ORM but reps is even better
then provide an alternative lol
its obviously not perfectly balanced, but it doesn't seem far off. why don't you try giving an actual counter argument and state what you perceive to be balanced 1rms you fucking incel retard
I’ve always thought it was for reps
Its extremely balanced.
I never overhead pressed until I hit 245lb bench. Got 1pl8 first try albeit shitty form. Took 2 weeks to get it clean.
Didnt deadlift a day in my life but had a 3pl8 squat. First deadlift I got was 3.5pl8 and thats without pushing too hard. Had 4pl8 in like 2 months.
This is with me dicking around in the gym every day for a year with no routine whatsoever.