Oatmeal

>Oatmeal
>2 scoops of peanutbutter
>1 scoop of protein

There's literally NO other way to prepare oats. If you don't do this you're objectively doing it wrong.

muesli. milk. done. better than oatmeal in every single way possible imagineable.

My wife and I tried this last night with some sugar free chocolate chips and I gotta say op you're right. Literally food for the gods.

30 g whey powder
50 g oats (steel cut or old fashioned)
200 g 1,5 % fat milk

Put everything in a mason jar and put in the fridge over night. The breakfast of champions!

>measuring a liquid by mass

>expecting any less from yuros

>300ml oats
>300ml milk
>1 tbsp cocoa powder

It solves my cravings for sugar for the whole day

My oats recipe (bulking skelefag here)

1/2 c. quaker oats
1 c. whole milk
40g. natty p.b.

microwave that

add a shit ton of cinnamon, a few frozen cherries, and 2scewps ON whey protein powder. drizzle a bit of maple syrup too if you like.

851 cal

71/53/38 p/c/f

>put mason jar on food scale
>start putting in stuff right out of their respective containers
>look at scale interface to measure how much stuff you've put in

>learn mass density of ingredients
>measure desired volume of said ingredients in a measuring cup
>more accurate and requires less equipment

>posts pic of oats that arent steel cut
Gtfo.

>no cinnamon

What a pleb

it tastes better aswell

>more accurate and requires less equipment
>what is tempered density?
>what is a gas pycnometer?

measuring a liquid in g may not be practical, but at least it is accurate. measuring a powder by volume is just stupid.

source: work as a powder mixing production line designer in food processing - would never allow something like this for any of my lab guys

how is using a measuring cup less equipment?

>1 scoop oats
>2 scoops water
>half a hand of berries
W-What's wrong with my way?

I like to make a smoothie for quick intake.

Steel cut oats
Vanilla protein
Almonds
Banana
Milk

Tastes like the nectar of the gods.

>3 packets of high protein maple brown sugar instant oatmeal
>1/2 cup of plain oats
>3/4 cup of maple syrup

>Oatmeal
>Banana
>Berries
>Milk
>Water
>Chia seeds

Superior.

I'm feeling a bit emotional. It's the first time I see Veeky Forums agreeing on something in months.
Oats are fucking great.

>carbs
>great

>Oats
>Honey or Cinnamon
>Milk
>Banana or Strawberries

hello dyel

>almost a full cup of syrup

hows that diabetes going

>oatmeal
>cinnamon
>honey

what the hell else am i gonna eat with cinnamon for those test gains? PB makes it too thicc

Oats then whisk in three eggs + protein.
this is the objectively best way

>lab guys
Can Lab coats get piss or semen stains on them? Asking for Lab guy

Overnight oats are the best, usually I eat them with protein powder, greek yogurt, peanut butter and some random fruit

No they are semen profof

I add some raspberries to mine

40g of oats 40g of expensive as fuck musli...

how the fuck can you stand putting whey into oats?
i've tried before microwaving, comes out awful and funky
i've tried adding it to the oats after cooking, same thing
DO NOT ADD PROTEIN POWDER TO OATS

Oats, water, yogurt, and frozen blueberries my dude. Mix it all together and have a good ol' breakfast!

yeah i'm with any tips for making scoops in oats palatable? I tried it once and it was the consistency of mud and had such a strong taste, it was terrible

>a thread died for this
Faggot.
To answer your shitty bait, it goes well with nearly anything, Good alternative to bread.

Do you put protons in before or after heating oatmeal? I put less than a scoop before and it came out disgusting, couldn't stomach it

after

>not adding an egg before cooking
I guess nobody wants creamy, proton-filled oats

Name a single reason against it.

If I'm doing Keto and I can only do 60 grams of carbs, is there a way I can still do oats? Having a tiny amount of oats sounds silly.