My wilks score is 263 and im currently running candito linear upper/lower. Im 165 lbs/75kg 5'10...

My wilks score is 263 and im currently running candito linear upper/lower. Im 165 lbs/75kg 5'10, am i really supposed to hit 1/2/3/4 x 5 before switching to a more intermediate program?

try 20 years bruh

What do you plan on doing for intermediate? Continue 3x5 or do you have specific goals?

Does it work if you're a virgin?

If your pic were true then I would be the reigning 9 time Mr. Olympia.

kek I didn't have sex in three years

i don't even fucking care anymore

>mfw I already do this

>give up sex
>implying

lads i've got 200lbs lean body mass and i haven't been laid in like 4 years

Wow a whole year without sex, can you even imagine hahha

>tfw 700 pounds of muscle

>giving up sex

Nobody wants to have sex with me anyway so yes

I've made it a month shy of 21 years without sex so far. What's one more?

1/2/3/4 for 5 means you’re already advanced. You can change your routine up until you breach 300 wilks. I reached 320-ish wilks then stopped strength and just casually lift and some bodybuilding. It gets alooooot harder from 300 to 350 wilks. But it’s way more fun than 250 to 300 since you’re getting stared at every set.

I want to get advanced on the the big 4 and do bodybuilding accessories

>tfw 22 year old virgin
>tfw 550lbs

I guess I'd go down in history as the greatest freakbeast to ever live.

"Giving up" implies you had it to begin with, you unoriginal virginfags

>for a year
fucking losers I've gone 23 years today

>no gf since 2007

Where is my 250 pounds of muscle

Take solace in the face that there are bigger (lol) failures at life than you.

Fuck no, I'd rather use tren and fuck everything that moves and get the same effects. Maybe with some insomnia and lactation and raging stomach acid but still better than no sex jesus

Just lose the weight and got muscular you fag. Quit pitying yourself fatty.
At 22 you are young as fuck, salvage your life so you can have at least a few good years left of your youth you damn moron.

Feel ya brotha

Fuck yes wtf girls are fucking useless

I think the 550lbs was the pure muscle according to 25/year bud

>tfw still a virgin at 28
Guess I'm destined for wizardmode.

>I would have 575 pounds in muscle mass alone

As with every beginner routine worth half a shit, there is no fixed number. You switch program when you can't make linear gains anymore.
However, given your weight and height, you're not eating nearly enough. Eat more and you'll likely get 1/2/3/4

Wow you must be like 500 lbs of muscle. How did you manage to forgo sex for that long?

A-are you me? I don't even know where to meet them, don't see em. Rural America...

>1/2/3/4 for 5 means youre already advanced
nigger it should only take 8-16 months depending on your genetics