ITT: post only natty pics of yourself

ITT: post only natty pics of yourself

Do I really have to start taking steroids to quit the DYEL mode?

(The cat's name is Sanchez if anyone's interested, she will always annoy me while training).

>Do I really have to start taking steroids to quit the DYEL mode?
Have you tried proper nutrition, training and rest?

Yeh, that's me from 2 years ago. I seem to have stuck. My strengh grows of course, but visuals? Not really.

btw, I know this belongs in QTDDTOT, but I couldn't have found it. If anyone could direct me there, knowing there's an existing thread that would be much appreciated.

Can you post your hairline?

You're handsome

...

Excuse the autistic hat and socks. Been lifting for two years with halfway decent diet. I want to try and bulk to 215 over the winter, cut to a lean 205 for the summer. We can all make it brah, just takes longer.

>6ft2 207lbs
>155/265/325/445

What's your routine OP? Cause you look pretty damn terrible for 2 years desu senpai. Are you eating your daily raw onion? Have you checked your T levels?

140 lb - 170lb

goals

Legit goals

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t. Numales

Nice cat

Really though, post diet + routine

Looks good, pretty close to my frame expect I'm at 191lbs now.

Trying to up my bloatmaxx

5'10 155lbs

Started my bulk three weeks ago and only gained 5lbs, I said fuck it I'm gonna actually count my calories, so just bought a scale. Bloatmaxx here I go

post dick

this reads like a reddit post

>t.jelly manlet

Thanks guys, needed the ego boost today.

6'0" 155

>that dick shadow

Holy shit are you me?

Bulked to 195 over the summer, probably 185 here feeling good bois

pathetic faggots
eat better, work on your core and cardio. Learn to control your fucking diet. You shouldn't look like that at 2 years lifting user
eat more
way to keep your shirt on
it was unnecessary to get naked your physique isn't even a little impressive
cut, cardio, eat better, do abs faggot
best physique in the whole thread

Year and a half with six months off in the middle for injury, so, one year

Also ran the nyc marathon and let me tell you that KILLS gains

I work 14h/day so gym can be hard but I expense every meal and eat stuff with calories clearly labeled so diet is easy as fuck

I look okay, but I look better than 99% of people at work, and still do well in bars of nyc where leanness is basically fetishized

talk shit, post physique

Me the last time I got through bulking. Ended up at 228 lbs.

Tested 1rms
6'2"
200 OHP
320 Bench
520 squat
570 deadlift

6'1 220

>do abs

This is what happens when you bulk you dumb nigger

Don't take what he said too seriously. He's not even posting his own physique. Plus he seems like a salty bitch.

Yo question, I’m doing a cut but a couple of my acquaintances at gym are telling me I’m never gonna get a sixpack cause I have too much loose skin.

Am I gonna make it?

You’d look decent if you cut from 18-10 or so

>i'm bulking bro
lol

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somethings wrong with your hormones, probably low t.

I ate about 10 tacos and then immediately took this.

I'm about 145, and i'm trying to gain weight. I do alot of BJJ but it doesn't seem to help my gainz very much.

Any tips is appreciated

>my strength grows
i bet you have sub300 wilks.

you are right, except and should just bulk. they are leaner than they need to be.

>those traps
>natty

pick one

>The cat's name is Sanchez if anyone's interested

I can guarantee you that no one is, you low test soyboy

Routine?

mirin traps, secret?

Here's my progress after 4 years of push pull legs.

Yes it's possible.
You either don't eat correctly, are not working out hard enough, or have low testosterone. Go find out which one it is.

here's my 9 weeks so far.

5'10
185 down to 174lbs

Try working out fatty

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck

Basic PPLxPPL

5x5 for most compounds, 5/3/1 for deadlifts,

4 sets 12-15 reps for accessories and isolation.

Eat 3500kcal a day and never do any cardio.

this is the natty limit

>mfw getting mires for the first time

I think i could probably pack on a few more pounds natty as I've only been seriously lifting for two years.

>Time to start cruising test?

100 percent should start AAS your genetics are unbelievable

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well shit

>/fraud/ here I come

How am I doing faggots?

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couple things:

-take pictures from shoulder height, it will immediately give a better look.

-how long have you been working out?

-it looks like you bathe in soylent daily, try doing heavy compounds and get your test checked.

>Implying you haven't started already

ill let you know when you start lifting skelly

like 5 weeks. I only do compounds (squat, dl, barbell row, bench press, ohp)

currently 100% natty, why would I lie on a Chinese, fishing basket weaving,anime furry aficionado imageboard.

try periodizing, if you start training blocks with hypertrophy your size and strength gains will both be quicker

juicy, how long have you been lifting?

lots of volume, caloric surplus, and enough protons. you need to build a muscular base big time, beat the shit out of yourself. Don't do SS do an LP program that has more prescribed press volume like Ivysaur 4-4-8

You need some musculos asap, protons and compounds best of luck

Short guy.

Anyone else got small head syndrome?

Currently struggling through life with this genetic defect, considering becoming skinny just so my head is more proportionate

more volume assistance lifts

>ITT: post only natty pics of yourself
OP meant natty, not Scooby natty.

>6'2
>180lb
>135/180/205/300

Forgot image

6'2 about 195

I know i made a seprate thread about my physique. I need to eat more food ffs

get cat out of way of training, i never understand why people have pets walking around gyms, they are jumpy and unpredictable, especially cats, and it is only a matter of time before one gets their tail caught under your 500lb diddly

Also 5'4 125 lbs

I bet you look like shit