Anyone have sleep apnea here?what method did you use to fix it? i think its affecting my gains, im not getting anywhere

anyone have sleep apnea here?what method did you use to fix it? i think its affecting my gains, im not getting anywhere

cpop

dont worry it wont make the jaw giving you apnea worse

thats what im getting prescribed i just wanted to know if you guys had any success with shit like mouthguards or some homemade remedy. no sleep is killing gains

wake up and go for a run
also go for a run before you go to sleep

>London Keyes left the toilet door open when she took a shit so she could continue watching TV. She let out the loudest, wettest fart followed by a sloppy poo I could hear her squeezing out and splashing into the toilet water added to the sound of her kind of grunting as she pushed it. I made up my mind there and then that I would stay with her not a moment longer, paid her off, showed her the door and used half a can of deodorant in the bathroom to subdue the smell.

>London Keyes left the toilet door open when she took a shit so she could continue watching TV. She let out the loudest, wettest fart followed by a sloppy poo I could hear her squeezing out and splashing into the toilet water added to the sound of her kind of grunting as she pushed it. I made up my mind there and then that I would stay with her not a moment longer, paid her off, showed her the door and used half a can of deodorant in the bathroom to subdue the smell.
>She did the same thing in my hotel but I only paid 1300 and whats worse is after she used an enema and cleaned out her asshole in plain sight. She also gave me scratch Marks all down my cock from her teeth. She has a really wrinkly asshole also.

>I saw that London Keyes was available in Los Angeles so I prebooked a half hour appointment in advance with a deposit through Pamela Peaks. I've worked with Pam before and she's always easy to work with. London looked amazing and super relaxed when I appeared at her location. When I got there London had opened some wine and was very engaging and easy to talk to. It made me feel very relaxed especially since I had just driven through LA traffic to get there and was a little flustered. London instantly made me forget about that and got me into the mood immediately. Then, the unthinkable. Mark Spiegler emerged from the bathroom in his underwear, which was an immediate wood killer for me. Session over, no refund. I was strong-armed by Spiegler's goon Sean Tompkins, who is pretty wimpy and old, but when you're completely nude and they threaten to call your wife and job and expose you as a whore monger, you have very little choice but to walk away with your tail between your legs and several hundred (or thousand) dollars lighter.

The fuck

Very long story short (with usage of CPAP/APAP in between): Fixing my silent GERD reduced my snoring to a neglible level.

The chick in the OP is a porn whore/escort. Those are some reviews.

shit i have that too, how did you fix silent GERD? ive been taking PPIs and they dont do shit

also my silent GERD is making my tonsils swell, i think thats why i have apnea. plz tell me how you fixed it

does the silent reflux give you mucous down your throat and like a weird dry scratchy throat feeling?

Use a CPAP machine, it's probably covered depending on your plan and where you live.

Why are you afraid of it? It's prescribed because it's the solution. I used it for under a year and it made my sleep so much better, my whole life better and with that clarity and extra time and energy I could spot all the other problem areas in my life and fix them one by one. I don't even need the CPAP anymore, not gonna be everyone's story but it happened that way for me.

phenibut and you will be able to sleep for 15 hours

I taught myself how to sleep in a more upright position. This is hard since the body wants to move around while we sleep to prevent us from strangling blood to one of our limbs as we lie upon it. (Started using lots of pillows.)

Usual treatment for GERD applies. No chocolate or coffee during the evening. No food for 3 hours before bedtime. (Now I take milk+casein protein powder though.)

I also used some pills for binding stomach acid from the pharmacy. Like 1000 mg of some magnesium/alum? (None left so I can check.) Pretty cheap and big pills, which I swallowed in large chunks instead of chewing properly. My hope was that it would dissolve slower and last longer during the night.

I was at the moment on a non-dairy diet which caused my potassium intake to drop a lot. Later I noticed that potassium supplement relieved my eyes from fatigue/strain and even ache. I also noticed that it seem to have a positive effect on keeping the hydrochloric acid down in my stomach (muscle: lower esophageal sphincter). I seem to be alone regarding that in this world though.
If you just drink a lot of milk and do cardio in order to exercise you diuretics system, your kidneys can probably reuse more than my (at that time) shitty kidneys did.

And then my APAP sometimes helped me wake up refreshed and sometimes it just filled my stomach with air, so I woke up due to that.

Anyhow, as I didn’t snore frantically anymore, the tissue that got inflamed and swelled up from snoring, got some rest and became less prone to snoring. About 6 months or so after treating me for "Gastroesophageal reflux disease" I could start sleep without the mask which never really worked that well for me, (but the APAP got me thinking there was more).

So is GERD gone now? Pretty much. Can "sing" without starting to cough, and no prone to cough. This together with a more upright sleeping position makes my sleep infinitely better than it was.

I think I have it but how can I be sure. Not gonna go to the doctor.

>Not gonna go to the doctor.
Then get fucked. You deserve to have it until you die.

How to know if you have apnea: 1+2+3 in conjunction with 4.
1) When you sleep, do you wake up by yourself after 8 hours and just don't feel like sleeping anymore, or do you sleep for 9-10 hours and still feel like a sleepyhead when you wake up?

2) Is it very hard for you to wake up? Alarm/phone ringing for a long time, before you wake up from your coma?

3) Do you have headaches during the day? Feel annoyed? Angry? Tired?

4) If you record yourself with an MP3 player that activates on sound, does it start recording? (Test-snore if you like, it usually requires a lot of sound.)

(Before I knew I was snoring, A girl I dated slept with ear-plugs, and I figured she did it because she was a light sleeper. For some reason girls doesn't want to cause a fuss over things like that?)

Ive had a cpap for 7 months

Changed my life

What do you guys think about mouthtapping, would it help?
I think I have a very mild case, when I stopped eating dairy I started feeling better, but it really bothers me that my pillow is always wet

This guy won't drag himself to a doctor, but you think he's gonna do all that reliably?

No idea. Not sure why he won't go to a doctor. Maybe really expensive so prefers "Fox & Sour Grapes" attitude?

I didn't believe I had apnea, but when consulting a doctor for the side-effects he suggested it could be it. So basically he figured out what I was unable to.

dude hash lmao

i never sleep cuz sleep is the cousin of death

i've read you need to use it all the time and it takes months for it to start working. is this true?

what if you skip a day, or a week? are you back to having poor sleep and all of the other conditions with it
if you go traveling do you have to bring it with you

>I don't even need the CPAP anymore
why not?

>She has a really wrinkly asshole also.

And yet babies sleep the most and the elderly sleep the least. Missing sleep brings you closer to death...

Presumably because he sleeps fine without it after fixing up his life (which he probably would not have been able to do without the CPAP in the first place).

If you guys have legit sleep apnea I feel hella bad for you bros. I've been dealing with a cold and a few nights I've had a few times where I had apnea (mucus in my sinuses made me choke) and I woke up because I was suffocating. What a shitty fucking way to wake up