Post your progress
This is me, I went from being a 3/10 to a solid 8/10
Progress thread
Other urls found in this thread:
forums.sherdog.com
twitter.com
>eyebrow gains
Why do some people look better fat?
You went from 4 to 3 but at least your health is in less danger now.
You mean from a 3 to a 4, right?
It was a 4/10 to a solid 7/10 you asshole!
good progress op cut down to like 11% bf and start lean bulking
That isn't your picture.
You fags are all new.
To be honest, can't really tell that you're looking better. You know, losing weight is not everything. You need to have better hygiene and haircut to present your gains. Oh, and don't forget about good lighting.
The fat on his chin balanced out his face, now that that's gone you can see that he has a weak jawline
you look like DSP's long lost brother
Holy shit the newfags in this thread
Newfag detected
That is not the original.
1 year (half assed) cutting 1 year lifting
That is not the original.
Fat fuck who made his way to skinnyfat here, will escaping fatassery guarantee I lose the double chin?
chanlets
looked better before desu
i fkin missed this meme so bad
nice bruh
you looked smarter before this comment
I love this meme
Good job man
Age 19, 5 years of lifting, still natural at this point
myself and DLB
5'8 1/2", 160lb 6%~ bf
6 months prior
150 1/2lb 4-5%~bf
fucked up my carb loading for my first show
w2c serratus
exactly 1 year later
started first blast, I believe I ran 600 Test 400 Deca 50mg dbol for 12 weeks, switched to 400 Test 600 Deca for an additional 8 weeks, switching protocols often but still gaining
185~190lb 6% bf here
3-4 months from last photo
still teetering between 185~195lb sub 8%
back shot
sick room brah, dig the blacklight
don't judge my psychedelic room
i miss that room
>8/10
Nah I was being straight up, I really do dig it. The shroom tapestry was pretty neat., haven't seen one like it. You should put some clear uv sensitive paint on your walls in a cool pattern
No memes went from 5/10 to 7/10
new fags, best fags
Your goal was to gain weight, right? You look ugly in the skinnier pic.
...
you look like a video game character in the right photo. consider it a compliment btw
You were pretty cute no homo
No bullying please
8/10? LMAO
dude
no
you went from 1/10 to 2/10
front pls
not much gains but, gains are gains so just keep going girl!
2/10 to a 1/10 gains
show bob pls
...
>that pharmacy store on your dresser
Clean up the floor
Nice lighting gains, that green tinge was awful
Chew mastic gum
broader jaw will go very well with your nice face
You have fabulous bone structure
Why mastic specifically?
I lost about 50kg from 130 down to 72 and the difference it makes with women is an insane blackpill
feelsokman
You plucked your eyebrows straight, lfmoa
5 weeks of lifting, feeling pretty motivated.
1st photo:
>Taken from a low perspective
>No pump
>Not flexing
>Soft lighting
2nd photo:
>Taken from shoulder level
>Pump
>Flexing lats and traps
>Hard lighting from above
If you want to take good progress pics be consistent. Anyway pretty good progress
You almost make me wanna juice
315-270-250
September, November, December.
Currently at 240lbs.
Nice. Same pic posted in /fraud/. Stay juicy and nice gyno gainzz
ur going to be a fuking BEAST!
Damn. Nice hair gains too
Back of the hercules
that floor is nearly big lenny tier
you gonna be scary mang. keep at it
Awesome physique but ur room looks like it belongs to an edgy highschooler.
T-tarzan?
lmao
Good job, EM
Are those warts on his belly?
>that fucking stack of supplements
you take that shit every day?
what's your workout plan?
Damn bro, nice package.
The first time a dreamer bulk ever worked.
you may not like it, but this the ideal male body
traps are better.
i'd hit that.
Oh Jesus.
Y-You too.
It’s a mess really. Surprised I’ve actually gotten stronger. I’ll write it up in a bit.
It was also the food too.
Are you going to post the after pics too?
bitch lasagna
Wow Steve urkel sure got yoked.
Chad
Good for you!
What did you do? Just cut bf%?
Open vegene
>Day 1
>Dumbbell Bench
5 sets going up every set by 5
Reps= 12, 10, 8, 6, 4
>Fly Machine
Same deal
>Rack Pulls
Work up to max
All sets must be done w/o straps and belt
At least 4 reps
>Day 2
>Squats
5x8
>Leg press
5x10
>Leg Extensions
5x10
>Prone leg curls
5x10
>Calf raises
Just do them to failure I dunno
>Day 3
>Pull down machine
5 sets going up every set by 5
Reps= 12, 10, 8, 6, 4
>Cable pulldowns close grip
5x10 going up
>Wide grip pull downs
Same as above
>Cable Rows
4x10
>Dumbbell rows sometimes
5x8
>Skullcrushers
5x8
>Tricep pushdowns
5x10
>Close grip bench
5x10
>Lying tricep extensions and bicep curl super set
5x10
>Day 4
>Standing shoulder press
5x5
>Upright rows
5x8
>Dumbbell shoulder press and lateral raise superset
I start at 20lbs and work up each set, alternating every set back to back, so press, raise, press raise. It fucking sucks ass. The pump is godly.
>Face pulls
5x10
>Rear delt flies
5x10
>Day 5
Heavy Day
Just fuck around lifting even more than usual.
If we aren’t dead we will do Farmers Walks to finish off. Usually everyday I’ll manage them.
Works for me.
Do women even find you attractive anymore at this point?