stop stretching
Stop stretching
Zachary Myers
Brayden Peterson
Go away jeff
Cameron Robinson
NON
NEGOTIABLE
Isaiah Gonzalez
>PRIOR TO LIFTING/TRAINING
HE'S RIGHT
STATIC STRETCH BEFORE BED AND DYNAMIC STRETCH BEFORE LIFTING/TRAINING
Gavin Smith
that's nothing new. No one on here advises stretching before working out, only after.
Noah Adams
what benefit does stretching before bed have
William Ramirez
>grow, grow, grow ...
Adrian Turner
>don’t static stretch moments before you don’t heavy compound lifts
He’s right OP
Henry Edwards
improved mobility and flexibility, aka injury prevention and overall improvement in your body. Doing stretches before lifting doesn't prevent injury and actually increases probability of hurting yourself in some cases. Same with after.
John Bailey
>Jeff uploads vid with clickbait titles
>all the gymbros click on it immediately
>actually get proper advice this time around
jeff is who we need
Brandon Hall
MOBILITY/FLEXIBILITY?
IF YOU CANT TOUCH THE FLOOR WITH YOUR FINGERS WITH STRAIGHT LEGS YOU PROBABLY ARE SQUATTING WRONG
Evan Rogers
>'Jeff, pls go' now works on two annoying little shits
Owen Edwards
joff pls go
Luke Robinson
>IF YOU CANT TOUCH THE FLOOR WITH YOUR FINGERS WITH STRAIGHT LEGS YOU PROBABLY ARE SQUATTING WRONG
How is this basic movement even an argument?
I'd understand you writing in all caps if you'd have written 'palms' or event 'fists', but fucking fingers? What's next? 'IF YOU CAN HIDE A CELLPHONE IN YOUR FAT ROLLS YOU PROPABLY ARE OBESE'?
Jaxon Allen
legit go kill yourself. Mobility you fucking retard.
Isaac Parker
why aren't you training like an athlete user?
Nicholas Scott
Because I'm not an athlete for a reason, user.
My physique is non-standard, asymetrical and completly different than anybody who has chances to be an injury-free athlete.
I can squat over 200kg, bench press 150kg and row 140kg, run a 7 minute mile but simple shit like dancing for 5 minutes criples me with pain for several hours.
Matthew Ward
Jeff, please, leave me alone, i spend all day doing stretching and halfsquats, leave me be
Lucas Lopez
>telling me to kill myself because i asked a legit question
this place
Justin Reyes
...
Jaxson Ortiz
How strong is he btw? I know he's focused more on aesthetics but I'm curious
Hunter Wright
Who watches these guys?
They have some really good 5 minute workouts
Colton Miller
not that strong. he can only dl 5pl8.
Oliver Hughes
Got a better one.