Keto or Paleo

Keto or Paleo

Which is better?
pic unrelated

Try lead bullet to the brain you fucking faggot

Both are meme 'diets' that cater to undisciplined losers who can't be bothered to play the Long Game and adopt healthy eating habits. You're not one of those, are you OP?

keto for cutting
paleo for bulking

From what I understand, Paleo just means unprocessed foods. That's the best diet to have.

is that vegan?

>fueling your body on carbs is bettter than on fats

nice meme

Keto for god mode.

>not doing paleoketo

They are two different things, for two different purposes.

Keto is a good way for fatties to manage cravings and break their sugar addiction.

Paleo is just more of a moral/pseudo-political statement than anything else.

Neither violates Calories In, Calories Out - although many people on keto report being able to lose weight without actually counting the calories, i.e. they end up in a caloric deficit without even trying.

paleo is keto with a little more leeway...
Really brah, Cut out bread, beans, rice, any soda.
They are both low carb diets.
Low carb diets are the key, but paleo gives more room for veggies.
Both are great life styles

can i still have candy

CANDY?

hey
HEY
I'M HOLDING A PIECE OF CANDY INSIDE MY MOUTH
CAN I DROP IT
HELLO??????

no, no sweets. Right candy is carbs.
I took your bait I hope it was fun for you

This is pathetic

This guy knows

Very low calorie keto for cutting

Caloric surplus paleo for bulking

Cutting out cereal grains, legumes, and potatoes is a meme.
Ditching dairy, added sugar, added salt, and refined vegetable oils is probably a good idea.
Paleo is what you eat if you think veganism is too hard.

i had fun thank you
you're pathetic. no wait....

i'm pathetic

FUCK

Keto > paleo but both are fucking retarded

They are healthy eating habits you fucking simpleton.

paleo just means avoid processed foods. keto means putting your brain on life support by depriving your body of its energy source

Ending up in a calorie deficit on keto is easy because the foods you'll be eating are very filling, you're also basically burning body fat for energy if you still have enough.

I've got FMJ and JHP, which would you recommend?