>starts supplementing zinc >libido goes through the roof. Rock hard erections and loads of cum >Feel "superpowers" as if I've gone 2 weeks /nofap/ without doing it >came 3 loadful times in the last hour and still horny as fuck
What is happening to me was I low test the whole time?
>What is happening to me was I low test the whole time?
Yes. Now for the kicker, start taking 5,000IU of vitamin D3 a day. Can do 10,000 for a few days first if you don't go outside much.
Welcome to your real physiology. I started doing this shit with zinc about 3 months ago and didn't dead or squat and my 1RM on dead went up 80lbs...
I want to fuck all the time. I can't look at a girl 5/10 or higher without getting a half chub.
Grayson Robinson
How much mg of zinc should i take per day?
Ayden Gutierrez
Is it really safe to take that much D3?
Michael Murphy
40mg is the upper tolerable limit the orange triad multivitamin has 30mg of zinc so that's what i'd aim for max, to leave some room for foods as well.
Adrian Young
Vitamin D is safe af. Zinc however you should balance out with Mg and Ca.
Angel Gutierrez
>noporn for a year >noporn for weeks >start eating multivitamin(zinc included) >can't stop masturbating, feel worse than when I abandoned porn
It's going to be a challenge guys, but I look forward to beat this new urge
Christian Torres
I feel like this is all a meme
I've been dealing with 60% erections lately
is zinc my cure?
Joshua Brown
i'm on 16k a day right now. haven't died yet
Lincoln King
Any recommendations for Zinc brands?
Jason Jackson
i second this. This seems like a nofap cheat code
Jonathan Diaz
Alright, thanks user!
Andrew Price
...
Camden Cox
advanced research zinc oratate, I had problems with other forms making me nauseous, even throwing up.
Ryder Flores
tfw lacking these + some other vital shit could be the reason for my depression good thread
Henry Lopez
Zinc. Magnesium. D3. Macca. OROAD. a clove or two of garlic. Your dick WILL be diamonds
Ayden Turner
Any one else start having really vivid dreams since taking zinc. I just woke up from a 30 min nap where I dreamed and could basically feel physical pain in my dream.
Also should I take magnesium with zinc
Nathaniel Flores
how much zinc are you niggers taking? im taking only 20 mg daily but feelin bretty gud
Nicholas Garcia
raw garlic my dude
Connor Howard
>doing nofap out of the blue because don't feel like fapping >holy shit it's been almost a week >buy some supplements >take zinc, maca, sunflower lecithin >couple days go by >morning wood like crazy >groin area feels "hot" >look at pictures, instant diamonds >precumming without touching dick
I'm now torn between fapping to relieve myself or waiting another day to go to work. I want to know what it will be like surrounded by women feeling this way.
Brayden Bennett
How much zing? I'm currently taking 25mg picolinate daily and I'm still low test.
Justin Kelly
>tfw a supplement isn't just a meme
Mason Campbell
>very tempted to order some zinc supps now
Should I get bloodwork done first? I might not even be deficient since I eat a lot of pumpkin seeds and nuts such as cashews daily already
James Perry
way too expensive better take zinc and magnesium separatly
Asher Sanders
I'm already getting random erections throughout the day wtf will happen if I start taking zinc? >tfw you started nofap involutarily because you found a fuckbuddy, feelsgoodman
Camden Davis
Have been taking this exact stuff stuff for about a month. No dramatic changes like the amazon comments made me expect, but my morning wood is much more intense
Hudson Stewart
I only have 50mg zinc tablets. Are they ok to take?
Asher Rogers
>Yes. Now for the kicker, start taking 5,000IU of vitamin D3 a day. Can do 10,000 for a few days first if you don't go outside much. what effect does that have
Mason Morris
10mg is 100% of daily intake
Owen Smith
Yeah. I do 5k a day. My levels are only around 50 ng/ml, which is basically optimal.
Jason King
>take all these supplements >welcome to your real physiology
?
Christopher Gomez
combine with a tablespoon of lecithin granules a day (mix in yogurt or if you hate yourself, chug in water).
You'll chum like a fire hose. I guarantee it.
Joseph Howard
Fucking chills lmao it won't make that big of a difference
Jack Sullivan
Do that for at least 3 days though.
Lincoln Campbell
rdas are a minimum, also don't trust the government
Nathaniel Cruz
The dreams are a common side. I always take my zinc after dinner and right before bed and I have zero nausea. Works best for me that way. However I have noticed if I skip a day or two and go back on ill have a more intense dream.
Owen Jenkins
why are half the threads on Veeky Forums about some guy finding a random OTC vitamin and thinking it changed their life.
Nolan Morgan
Well, if you're a semi autistic shut in, you don't get much sunlight. Shit will make you burst with elan.
>skin produces assloads of vitamin D3 when exposed to sunlight >most people don't go in the sun for prolonged times due to modern living
>fertile soil has copious amounts of zinc >modern farmers don't rotate fields, slash and burn, or do anything to maintain soil health >literally just inject the soil with nitrogen so plants can grow, but get zero nutrition >your body literally does not produce testosterone without these two vitamins and minerals being present
Do some research before you blow potentially valuable information off. These two supplements, and proper amounts of sleep can take someone from soyboy T levels to well above "average" T levels if you're in your twenties.
Tyler Butler
okay so I have a bunch of vitamin D at my house, should I just load on it? That plus a multi
Xavier Walker
The recommended daily allowance for Vitamin D is currently set at 400-800IU/day, but this is too low for adults. The safe upper limit in the United States and Canada is 4,000IU/day. Research suggests that the true safe upper limit is 10,000IU/day. For moderate supplementation, a 1,000-2,000IU dose of vitamin D3 is sufficient to meet the needs of most of the population. This is the lowest effective dose range. Higher doses, based on body weight, are in the range of 20-80IU/kg daily.
Vitamin D3 supplementation (cholecalciferol) is recommended over D2 supplementation (ergocalciferol), since D3 is used more effectively in the body.
Vitamin D should be taken daily, with meals or a source of fat, like fish oil.
Joseph Bailey
Always hilarious how euroserfs trust their government no matter how much they fuck you
Jordan Wood
You don't need to supplement it, just eat innards, nuts and cheese (gouda+emmentaler)
Daniel Young
>be me >sexual drive goes in cycles - a few weeks of horniness followed by a period where I forget to fap >fapped after a week-long break >accidentally shoot into my face and hair
Didn't see that one coming
Anthony Edwards
>fucked by government >forces applejews to use standard charging port and cable in EU >doesn't have jews lobbying for the removal of net neutrality >enforces and regulates food safety, moderate antibiotic use in agriculture >free healthcare practically everywhere >et cetera
keep crying amerimutt
Hunter Green
Ausfag here, I have to agree with this user
Samuel Edwards
The recommendation is the minimum to avoid diseases caused by malnutrition of that nutrient.
oy vey that's a illegal hatespeech. Report to your local police station for gelding
Wyatt Harris
Been taking 10,000 iu of D3 and 50mg of zinc each day for about a week and a half now. Libido is up a bit but a lot of good that does me sitting around by myself.