Starts supplementing zinc

>starts supplementing zinc
>libido goes through the roof. Rock hard erections and loads of cum
>Feel "superpowers" as if I've gone 2 weeks /nofap/ without doing it
>came 3 loadful times in the last hour and still horny as fuck

What is happening to me was I low test the whole time?

Other urls found in this thread:

amazon.de/product-reviews/B01KM32LZ6/
youtu.be/DeJM2SDkKn4
twitter.com/NSFWRedditGif

>What is happening to me was I low test the whole time?

Yes. Now for the kicker, start taking 5,000IU of vitamin D3 a day. Can do 10,000 for a few days first if you don't go outside much.

Welcome to your real physiology. I started doing this shit with zinc about 3 months ago and didn't dead or squat and my 1RM on dead went up 80lbs...

I want to fuck all the time. I can't look at a girl 5/10 or higher without getting a half chub.

How much mg of zinc should i take per day?

Is it really safe to take that much D3?

40mg is the upper tolerable limit
the orange triad multivitamin has 30mg of zinc so that's what i'd aim for max, to leave some room for foods as well.

Vitamin D is safe af.
Zinc however you should balance out with Mg and Ca.

>noporn for a year
>noporn for weeks
>start eating multivitamin(zinc included)
>can't stop masturbating, feel worse than when I abandoned porn

It's going to be a challenge guys, but I look forward to beat this new urge

I feel like this is all a meme

I've been dealing with 60% erections lately

is zinc my cure?

i'm on 16k a day right now. haven't died yet

Any recommendations for Zinc brands?

i second this. This seems like a nofap cheat code

Alright, thanks user!

...

advanced research zinc oratate, I had problems with other forms making me nauseous, even throwing up.

tfw lacking these + some other vital shit could be the reason for my depression
good thread

Zinc. Magnesium. D3. Macca. OROAD. a clove or two of garlic. Your dick WILL be diamonds

Any one else start having really vivid dreams since taking zinc. I just woke up from a 30 min nap where I dreamed and could basically feel physical pain in my dream.

Also should I take magnesium with zinc

how much zinc are you niggers taking? im taking only 20 mg daily but feelin bretty gud

raw garlic my dude

>doing nofap out of the blue because don't feel like fapping
>holy shit it's been almost a week
>buy some supplements
>take zinc, maca, sunflower lecithin
>couple days go by
>morning wood like crazy
>groin area feels "hot"
>look at pictures, instant diamonds
>precumming without touching dick

I'm now torn between fapping to relieve myself or waiting another day to go to work. I want to know what it will be like surrounded by women feeling this way.

How much zing?
I'm currently taking 25mg picolinate daily and I'm still low test.

>tfw a supplement isn't just a meme

>very tempted to order some zinc supps now

Should I get bloodwork done first? I might not even be deficient since I eat a lot of pumpkin seeds and nuts such as cashews daily already

way too expensive better take zinc and magnesium separatly

I'm already getting random erections throughout the day
wtf will happen if I start taking zinc?
>tfw you started nofap involutarily because you found a fuckbuddy, feelsgoodman

Have been taking this exact stuff stuff for about a month. No dramatic changes like the amazon comments made me expect, but my morning wood is much more intense

I only have 50mg zinc tablets. Are they ok to take?

>Yes. Now for the kicker, start taking 5,000IU of vitamin D3 a day. Can do 10,000 for a few days first if you don't go outside much.
what effect does that have

10mg is 100% of daily intake

Yeah. I do 5k a day. My levels are only around 50 ng/ml, which is basically optimal.

>take all these supplements
>welcome to your real physiology

?

combine with a tablespoon of lecithin granules a day (mix in yogurt or if you hate yourself, chug in water).

You'll chum like a fire hose. I guarantee it.

Fucking chills lmao it won't make that big of a difference

Do that for at least 3 days though.

rdas are a minimum, also don't trust the government

The dreams are a common side. I always take my zinc after dinner and right before bed and I have zero nausea. Works best for me that way. However I have noticed if I skip a day or two and go back on ill have a more intense dream.

why are half the threads on Veeky Forums about some guy finding a random OTC vitamin and thinking it changed their life.

Well, if you're a semi autistic shut in, you don't get much sunlight. Shit will make you burst with elan.

i dont live in burgerland

our recommendations are not made by lobbying

so 5mg`?

Yes vivid AF almost lucid dreaming.

amazon.de/product-reviews/B01KM32LZ6/

this any good?
>.de

>skin produces assloads of vitamin D3 when exposed to sunlight
>most people don't go in the sun for prolonged times due to modern living

>fertile soil has copious amounts of zinc
>modern farmers don't rotate fields, slash and burn, or do anything to maintain soil health
>literally just inject the soil with nitrogen so plants can grow, but get zero nutrition
>your body literally does not produce testosterone without these two vitamins and minerals being present

Do some research before you blow potentially valuable information off. These two supplements, and proper amounts of sleep can take someone from soyboy T levels to well above "average" T levels if you're in your twenties.

okay so I have a bunch of vitamin D at my house, should I just load on it?
That plus a multi

The recommended daily allowance for Vitamin D is currently set at 400-800IU/day, but this is too low for adults. The safe upper limit in the United States and Canada is 4,000IU/day. Research suggests that the true safe upper limit is 10,000IU/day. For moderate supplementation, a 1,000-2,000IU dose of vitamin D3 is sufficient to meet the needs of most of the population. This is the lowest effective dose range. Higher doses, based on body weight, are in the range of 20-80IU/kg daily.

Vitamin D3 supplementation (cholecalciferol) is recommended over D2 supplementation (ergocalciferol), since D3 is used more effectively in the body.

Vitamin D should be taken daily, with meals or a source of fat, like fish oil.

Always hilarious how euroserfs trust their government no matter how much they fuck you

You don't need to supplement it, just eat innards, nuts and cheese (gouda+emmentaler)

>be me
>sexual drive goes in cycles - a few weeks of horniness followed by a period where I forget to fap
>fapped after a week-long break
>accidentally shoot into my face and hair

Didn't see that one coming

>fucked by government
>forces applejews to use standard charging port and cable in EU
>doesn't have jews lobbying for the removal of net neutrality
>enforces and regulates food safety, moderate antibiotic use in agriculture
>free healthcare practically everywhere
>et cetera

keep crying amerimutt

Ausfag here, I have to agree with this user

The recommendation is the minimum to avoid diseases caused by malnutrition of that nutrient.

according to this
youtu.be/DeJM2SDkKn4
it should be around 80 my man

>keep crying amerimutt

oy vey that's a illegal hatespeech. Report to your local police station for gelding

Been taking 10,000 iu of D3 and 50mg of zinc each day for about a week and a half now. Libido is up a bit but a lot of good that does me sitting around by myself.