CBT - winter bulk edition

Is this the no manlets allowed thread?

My progress. Doing a winter bulk here as well, weighing around 220lbs at 6'5 atm

you dont have any fucking muscle yet. why would you cut? Keep building

you look like you can barely half squat the bar

>white people

mirin brah

I'm not white though.

>"Who else is bulking?"

Are we supposed to not bulk at times?

goal body
how do i into thicc mode senpai?

how is there so much of a difference at the exact same height/weight and you both even seem to have about the same bf%?

Squat max is 325, father has awful chicken legs so its hard for mine to grow

Lookin good broham

I've been bulking for 8 months now...I can do 1/2/3/4, I weigh 200lbs, normie friends call me "Thor", but Veeky Forums says I have no muscle and to get bigger.

How the fuck am I gonna make it?

Both say 200lbs and 6 ft but one looks like a leaf and the other is juicy...
Do people in this thread own scales?

Why are you cutting. You look like a stiff breeze would snap you in half. No chest, flat shoulders, no width, your arms look like one is used for furious masturbating and the other just hangs there all while you "cut" because you want to see your abs. Eat. You claim 6,3, you should be aiming to weigh in excess of 190. I bet you look like a corpse when you put on your shirt. A toddler could wrap their hands around your pencil next

Weight is an illusion

Frank Yang is 150lbs and bigger than everyone in this thread

5'9
190lbs
14ish% BF
hit 1/2/3/4 for reps ez

Going to cut this winter, want to get down to 175. I'm felling a bit heavy during my other athletic endeavors.

5/11
17
178lbs
Am I Veeky Forums yet

5'7
131
dont ask me for boipucci

5'9
150lbs

gopnik

5'10"175lbs

Hit 1/2/3/4

Can I get a bf% estimate please? I wanna cut down to 10%.

191cm
100kg
19yo
:)

going to go ahead and guess that's an insult?

what i mean is
what the fuck is up with your hair

idk man, I really need to get around to getting my hair cut but I've got weird hair insertions so it always ends up fucked up anyways.Plus I'm pretty sure my hairline is receding and I'm not really digging it.
I kinda always get forced to go back to a basic short haircut like this.
>tfw hairlet

If you were me what would you ask for from the barber?

I'd find a really good barber, and tell him to cut it how he thinks it should be cut as you clearly have no fucking clue what's going on in the world.

>hair insertions

up 10 pounds on mine, so close to 1000 lb :(

dude I've tried that 3 different times and they just fuck my shit up senpai
I end up having to cut it myself
idk what else to call it, hair shape? Hair genetics?

>6'0
hahahaha who the fuck do you think you're kidding

Will I ever make it?
was otter 2 years ago, broke up with long term, got depressed & put on a lot of weight
5´11
187lbs

Unquestionably.

5'9" dorf
218

>Nike socks with van shoes
Fuck off

Perfect. Are you natty?

Looking joocy as hell brah

Winter Bulk Full Speed
This Summer is gonna be awesome

Fuckton of volume,timer under tension and of course upperback focus
Do your 5x20
Yeah, liftan for 2 years and a but

F R A M E
R
A
M
E

underage b&

6'3" 180. Aiming for 200

If I could get near your in 2 years, I'd be so happy. What is your program?

5’9
160
Bulk to 190

9 months down boys. 75kg and 5’10”

OHP 62.5kg
Bench 92.5kg
Squat 127.5kg
Diddly 155kg

Genetics are a very mixed bag, have a 27 inch vert but also a chest gap.

How long should I bulk for?

you look a bit like ryan gosling, try (at least once) his haircut from Drive
make all of our dreams come true

Work hard friend, we’re all gonna make it

>tfw no Culture-poster around
COME BACK; PLEASE!

H E L L
S E G E R

Three years of consistent lifting with 2g prot/kg, 178cm 78kg

Shouldnt even be thinking about stopping yet. Just dont go full dreamer.

How do you even become this cut?

Here’s your (you) for the obvious bait

Losing fat is easy just cut your calories. It’s building all the muscle that takes forever

Tfw to everyone else you're just another dyel, but to yourself you see meaningful gains. 6'4 170

how do i get a manlet bf like this?

Missed the back thread, but still bulking so gonna post here.

210
PPL
trying to bulk up to 215-220 and then cut to 205 in june/july

>155/270/325/435

5'10 180

Posting this for scientific reasons. Id love for others to do the same to find a correlation between stats and (lack of) aesthetics.

>Height: 188cm
>Weight: 90kg
>Squat: 142,5kg
>Diddly: 205kg
>Bench: 117,5kg (not tested for 8 months - probably stronger now)
>The press™: 62,5kg x 5
>Pendlay row: 105kg x 5
>Chin ups: 12
>Push press: 85kg
>Natty: yes......

5'7
148lbs
BF%? Advice?

I have no apatite and usally forget to eat
and I had a pump with the best lighting possible which helps

Being 6'5" is only good if you don't have the frame of a potato

>those stoner beaner lips

man I wish I could see your whole face

rape me

you can squat 315 for 20 reps? or is that your goal?

You have great definition, friendo. Keep it up and bulk.

>tfw 6'7" 193

I guess I'm just a manlet wristlet version of you

5'10 155

Again.
I’m just happy with my progress.
315-270-250
Currently 240lbs and still going down.

bro you're making good progress, probably will look fucking awesome when less than 18%bf

just put your fucking pants down a little

5'9 189lbs

Parents taught me that they should go just under bellybutton.
Also fucking loose skin. It’s not so bueno. It was a quick loss too. 4 months.

fat

you look like a big fuckin guy under there user, keep it up
you got any frontal shots?

I can.
Its funny cause my one rm is not that big.

I make my own
I dont follow any made program i just pick some exercises,do them for a kontu or two and switch
I really focus on mind muscle connection and optimal TuT
Rather than track weight on a bar i try to improve my ability to work the muscle
I still do some heavy work ,but not as much.
Also what was very helpful was AMraps per 30 minutes
I just pick two antagonist like bench and rows and ill try to do 100 reps in 30 minutes. 100kg bench for 100 reps was the most challenging so far
Posting back for felllow anons

First winter bulk, about a year of lifting. I hate this but I just want to be big.
5'10"
180

...

You need to put on mass.

Thanks for the response. I had this thread open for it.
Eric would be proud

It’s a kind of a mess man.
Loose skin is crazy. I dropped 70lbs, so you can imagine.
I can if you want.

Just drop the pics man, you look like you have a solid frame/build under the fat, could easily become extra THICC with enough time

also height?

guess my stats

Impressive density and thickness man

~12-13%

Solid work. You look good considering youre not very strong. You probably have quite good potential for building muscle. Keep going!

>is that you infinite elgintensity-fuck?

I tend to be lower energy / lower activity in winter, so I actually use this time to reduce intake and cut more, whereas every time summer rolls around I just want to eat big and lift big all the time.

>becoming male

Making it

Here you go. Still got a long way man.
My shoulders and arms are shit because my lil’ bro stole all the delt genes.
Damn seeing myself just fuels me to keep going.
At least my lifts are getting better.
And I’m
>5’11”

can i suck on your enlarged clit dick
please

peak about the loose skin, still looking good tho lad. Keep going, I'll be keeping an eye out for you in future threads

>not very strong
Yeah I had an ass tumor that left me unable to squat and dead, so I am weak there. I can squat again, so I’m currently at 315lbs ass to grass.
I’m not deadlifting yet, but I’m just on rack pulls. I can do 7pl8.
I-I’m not weak man, I rep out 140lbs dumbbells for bench!
Sorry, just gotta protect what little pride I have.

I have the cyst still. It’s in a container thing...
And thanks. I’m just looking forward to losing the skin. So much of it man.

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