What supplements do you take?

what supplements do you take?
>multivitamin
>creatine
>caffeine
>fishoil
>d3
>zma
>spirulina
>grapeseed
>turmeric with pepper
>green tea extract
>apple cider vinegar
>applefiber
>garlic oil
>ginger oil
I take these mostly for health benefits not related to lifting

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>All these complement
What about eating healthy?

gonna start taking vit d since i'm an almost shut-in and zinc

but I also eat healthy

If you did, you wouldn't need so much shit, unless you got meme'd by some supplement thread throwing money away.

these are healthy ingredients you can buy raw, and all of them has confirmed health benefits, check on examine m8, they are also pretty cheap

>testosterone
>anavar
>deca
>tamoxifen
>fish oil
>arginine

Vitamin D and omega 3.

uhhh does coffeine count? It's hardly a supplement, more like my daily addiction.

someone dump best supplement stack for aesthetics most important being first

B12, zinc, vitamin D, omega 3s, iodine

Fish oil
Vitamin D3
Zinc
Vitamin B (gonna stop this when I run out)

For workouts,
Caffeine
L-Arginine
Creatine

>Creatine
Do you want to go bald?

I've heard it only causes baldness in doses over 5-10g a day, I only take like 4-5g

Multivitamin
Vitamin D3
Probiotic
Vitamin C

In my snake Jews:
KCl
NaCl
ACV (mainly for flavor because salt water tastes awful)

Maca
Sprulina
Iron
ZMA
D3
B12
Copper
Fish Oil
Ashwagandha

Whey
Creatine
L Citrulline
L Arganine
L Carnitine L Tartrate
Beta Alanine

Acetyl L Carnitine

flaxseed oil, chia seed oil, vitamin c, vitamin b50 complex, baby aspirin, superfood powder mix with kale and spirulina, and glutathione + biotin for skin reasons

You heard wrong, son.

Have you felt a noticeable difference since you started taking iodine? What's the reason for consuming it?

I've quit supplements. No pills, no powders. My one drug is caffeine from coffee and tea, but I don't drink anything where they just add the str8 stuff.
>brotien powder
try milk faggot
>creatine
try meat faggot
>multivitamin
try variety faggot
>muh zinc
try shellfish faggot

>brotein :DDDDDD
>creatine
>BCAA
>EAA
>Glutamine
>Vitamin D

And pre work out before lifts. I think thats it.

>good multi - orange triad
>fish oil with vitamin D
>green tea

I need to lose a shitload of weight and have been thinking about whey isolate and creatine. I'm scared of baldness with creatine, and as far as the whey, I'm not really sure I need that either. I've been eating a lot fucking less, so don't I need protein for gainz?

thanks doc

Something went wrong. Your diet lacks the core ingredient.

I don't eat a lot of processed food and I don't use too much salt, so I take it to reach the RDA. I'm from Europe and here a lot of food isn't fortified.

A lot that hasn't been mentioned yet, but the people in this thread seem to be not worthy tbph famalam

Creatine monohydrate and the rest is diet.

Purifica Mirifica
Soy Isoflavones
Spearmint

Are sprawlmart vitamins any good or are they all bunk?

>Vitamin D3 (MCT oil)
>Vitamin K2
>Magnesium Citrate

I took zinc for a while but it gave me headaches and made me irritable as all fuck.

>I pop one multivitamin every morning which have vitamin A, D, E, C, plus 7 different B-vitamins. It also contains the minerals copper, iodine, zinc, manganese, chromium and selenium.
>Drink about two tablespoons fishoil every morning and before bed.
>3g in the morning and 3g after exercise
>5g BCAA morning and before bed

Pls respond

WHAT IS A GOOD MULTIVIT WITH GOOD VIT D3

i need me some mood sunlight gains

Have you tried adderall?

In order of importance:
>Multivitamin
>Whey
>Fish Oil
>D3
>Zinc
>Magnesium
When bulking I take creatine and PWO as well. Literally everything not listed above is placebo or unneeded. You fucking retards all taking megadoses of b vitamins and other dumb shit... eat your fuckin red meat and green plants.

Not even memeing I took 5g a day after a loading phase and after about 3 months of it my hair started falling out on the left side of my head. I stopped taking creatine and nothing has fallen out since.

>try meat faggot

it is not like you need to eat like 5 pounds of meat a day to have the recommended creatine levels

To be fair everything you listed is a meme as well

>lose weight
>creatine

pick one

Give me a source on that or i will percieve you as a blabbering woman

try 15 bud

Caffeine
Nicotine
Chad-ine

asnwer me please

Just wake up early, don't have curtains in your bedroom

stack centrum w jamiesons D vit

just make sure it is in the form cholecalciferol. brand doesn't matter nearly as much as form.

peak ultra a-z any good?

idk I only use nature made for vitamins/minerals.

...

caffeine, l-theanine, n-acetyl l-tyrosine

>green tea extract

Well documented to cause drug-induced hepatitis for basically no benefit. Keep throwing your money away.

informationisbeautiful.net/visualizations/snake-oil-scientific-evidence-for-nutritional-supplements-vizsweet/

fuckin retards

>taking all that shit
>while not taking onion juice

Never gonna make it

what the fuck am I reading

>creatine is a healthy ingredient that you can buy raw

>fish oil
>zinc
>beer

All I need

I just realized Veeky Forums has made me think people this small are twinks now.

beer increases your estrogen levels

I eat a lot of Broccoli and onions in my salads. Also I am not a fag.

Ashwaganda
Mega doses of Zinc
Magnesium
Occasional Megadoses of Vit C

Caffeine for multiple hour calisthenics/tabata
Yohimbe and Caffeine for cutting

damn he can suck like 3 dicks at once, imagine his hourly pay

>doing that to your face

NOOOOOOOOOOOOOOO

FUUUUCCCKKKAAAAA UUUUUUUUUUUU

Hmm ok

Half of those have anti-androgenic properties lmao great job at cucking yourself into a soyboy.

>. I stopped taking creatine and nothing has fallen out since.
Did the other side grow back

The Dark Triad;
>zinc
>d3
>zinc
I'm looking for more though, a good multivitamin and more test boosters, any recs?

Zinc
Magnesium
Vitamin D

do americans take brewer's yeast? have never seen it outside of europe

anyway
>that
>fish oil
>iodized salt
>vitamin d
vitamin d is a game-changer, you'll literally feel happier, i don't know what the connection is

Vitamin d
Vitamin k
Magnesium
Zinc

thinking of getting the holy trio (zinc/d3/mag) along with some k2. you guys notice any benefits since supplementing them?

It's working as advertised so i'd say yes, do it. Gotta love tricking my body into thinking I've gotten hours and hours of sunlight. What will k2 do?

Creatine, multi, zinc, fish oil, D3, ksm 66

Creatine
Multi
Zinc
Calcium + magnesium
D3
Omega 3

also drink kefir and all kinds of tea

it's supposed to be synergistic with d3 and calcium. good for bones and getting calcium where it should be (decalcifies arteries)

Omega 3
Zinc
HTP-5
D
St Johns Wort
Ginseng
Calcium

Beef and eggs
And everything in Pic related, especially garlic and onions.