what supplements do you take?
>multivitamin
>creatine
>caffeine
>fishoil
>d3
>zma
>spirulina
>grapeseed
>turmeric with pepper
>green tea extract
>apple cider vinegar
>applefiber
>garlic oil
>ginger oil
I take these mostly for health benefits not related to lifting
What supplements do you take?
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>All these complement
What about eating healthy?
gonna start taking vit d since i'm an almost shut-in and zinc
but I also eat healthy
If you did, you wouldn't need so much shit, unless you got meme'd by some supplement thread throwing money away.
these are healthy ingredients you can buy raw, and all of them has confirmed health benefits, check on examine m8, they are also pretty cheap
>testosterone
>anavar
>deca
>tamoxifen
>fish oil
>arginine
Vitamin D and omega 3.
uhhh does coffeine count? It's hardly a supplement, more like my daily addiction.
someone dump best supplement stack for aesthetics most important being first
B12, zinc, vitamin D, omega 3s, iodine
Fish oil
Vitamin D3
Zinc
Vitamin B (gonna stop this when I run out)
For workouts,
Caffeine
L-Arginine
Creatine
>Creatine
Do you want to go bald?
I've heard it only causes baldness in doses over 5-10g a day, I only take like 4-5g
Multivitamin
Vitamin D3
Probiotic
Vitamin C
In my snake Jews:
KCl
NaCl
ACV (mainly for flavor because salt water tastes awful)
Maca
Sprulina
Iron
ZMA
D3
B12
Copper
Fish Oil
Ashwagandha
Whey
Creatine
L Citrulline
L Arganine
L Carnitine L Tartrate
Beta Alanine
Acetyl L Carnitine
flaxseed oil, chia seed oil, vitamin c, vitamin b50 complex, baby aspirin, superfood powder mix with kale and spirulina, and glutathione + biotin for skin reasons
You heard wrong, son.
Have you felt a noticeable difference since you started taking iodine? What's the reason for consuming it?
I've quit supplements. No pills, no powders. My one drug is caffeine from coffee and tea, but I don't drink anything where they just add the str8 stuff.
>brotien powder
try milk faggot
>creatine
try meat faggot
>multivitamin
try variety faggot
>muh zinc
try shellfish faggot
>brotein :DDDDDD
>creatine
>BCAA
>EAA
>Glutamine
>Vitamin D
And pre work out before lifts. I think thats it.
>good multi - orange triad
>fish oil with vitamin D
>green tea
I need to lose a shitload of weight and have been thinking about whey isolate and creatine. I'm scared of baldness with creatine, and as far as the whey, I'm not really sure I need that either. I've been eating a lot fucking less, so don't I need protein for gainz?
thanks doc
Something went wrong. Your diet lacks the core ingredient.
I don't eat a lot of processed food and I don't use too much salt, so I take it to reach the RDA. I'm from Europe and here a lot of food isn't fortified.
A lot that hasn't been mentioned yet, but the people in this thread seem to be not worthy tbph famalam
Creatine monohydrate and the rest is diet.
Purifica Mirifica
Soy Isoflavones
Spearmint
Are sprawlmart vitamins any good or are they all bunk?
>Vitamin D3 (MCT oil)
>Vitamin K2
>Magnesium Citrate
I took zinc for a while but it gave me headaches and made me irritable as all fuck.
>I pop one multivitamin every morning which have vitamin A, D, E, C, plus 7 different B-vitamins. It also contains the minerals copper, iodine, zinc, manganese, chromium and selenium.
>Drink about two tablespoons fishoil every morning and before bed.
>3g in the morning and 3g after exercise
>5g BCAA morning and before bed
Pls respond
WHAT IS A GOOD MULTIVIT WITH GOOD VIT D3
i need me some mood sunlight gains
Have you tried adderall?
In order of importance:
>Multivitamin
>Whey
>Fish Oil
>D3
>Zinc
>Magnesium
When bulking I take creatine and PWO as well. Literally everything not listed above is placebo or unneeded. You fucking retards all taking megadoses of b vitamins and other dumb shit... eat your fuckin red meat and green plants.
Not even memeing I took 5g a day after a loading phase and after about 3 months of it my hair started falling out on the left side of my head. I stopped taking creatine and nothing has fallen out since.
>try meat faggot
it is not like you need to eat like 5 pounds of meat a day to have the recommended creatine levels
To be fair everything you listed is a meme as well
>lose weight
>creatine
pick one
Give me a source on that or i will percieve you as a blabbering woman
try 15 bud
Caffeine
Nicotine
Chad-ine
asnwer me please
Just wake up early, don't have curtains in your bedroom
stack centrum w jamiesons D vit
just make sure it is in the form cholecalciferol. brand doesn't matter nearly as much as form.
peak ultra a-z any good?
idk I only use nature made for vitamins/minerals.
...
caffeine, l-theanine, n-acetyl l-tyrosine
>green tea extract
Well documented to cause drug-induced hepatitis for basically no benefit. Keep throwing your money away.
>taking all that shit
>while not taking onion juice
Never gonna make it
what the fuck am I reading
>creatine is a healthy ingredient that you can buy raw
>fish oil
>zinc
>beer
All I need
I just realized Veeky Forums has made me think people this small are twinks now.
beer increases your estrogen levels
I eat a lot of Broccoli and onions in my salads. Also I am not a fag.
Ashwaganda
Mega doses of Zinc
Magnesium
Occasional Megadoses of Vit C
Caffeine for multiple hour calisthenics/tabata
Yohimbe and Caffeine for cutting
damn he can suck like 3 dicks at once, imagine his hourly pay
>doing that to your face
NOOOOOOOOOOOOOOO
FUUUUCCCKKKAAAAA UUUUUUUUUUUU
Hmm ok
Half of those have anti-androgenic properties lmao great job at cucking yourself into a soyboy.
>. I stopped taking creatine and nothing has fallen out since.
Did the other side grow back
The Dark Triad;
>zinc
>d3
>zinc
I'm looking for more though, a good multivitamin and more test boosters, any recs?
Zinc
Magnesium
Vitamin D
do americans take brewer's yeast? have never seen it outside of europe
anyway
>that
>fish oil
>iodized salt
>vitamin d
vitamin d is a game-changer, you'll literally feel happier, i don't know what the connection is
Vitamin d
Vitamin k
Magnesium
Zinc
thinking of getting the holy trio (zinc/d3/mag) along with some k2. you guys notice any benefits since supplementing them?
It's working as advertised so i'd say yes, do it. Gotta love tricking my body into thinking I've gotten hours and hours of sunlight. What will k2 do?
Creatine, multi, zinc, fish oil, D3, ksm 66
Creatine
Multi
Zinc
Calcium + magnesium
D3
Omega 3
also drink kefir and all kinds of tea
it's supposed to be synergistic with d3 and calcium. good for bones and getting calcium where it should be (decalcifies arteries)
Omega 3
Zinc
HTP-5
D
St Johns Wort
Ginseng
Calcium
Beef and eggs
And everything in Pic related, especially garlic and onions.