/SIG/ - Self Improvement General

We've Only Just Begun Edition

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Progressing on stronglifts, weight going up. Reading the grapes of wrath and did well on a math exam today. Also nice to have some snow in my part of sweden.

Posted this at end of last thread
>be me
have no friends, except people who want to get rekt, I play rugby but I'm injured and all gyms near me are closed on weekends, what do I do Fri-Sun? I usually stay in and play vidya but it's depressing as fuck.

>I can only do high knees for 2 minutes

Ex cheated on me 7 times, broke up like 3 months. Started talking to a girl about 3 weeks ago, got drunk one night and asked her if she was interested. Pic related. Messages me last night saying sorry user but I'm just not ready for anything, sorry for leading you on, I'm sorry. Fuck.

So the goal now is to try and completely stop chasing women, and to get 1/2/3/4 by my birthday in February. Also need to get a formal date for February but no idea how tf I'm going to do that.

Goals for this week? Break my BP plateau, ace my CAD test on Thursday and give up tea.

she is pretty trashy and about to hit the wall in 2-3 years so dw about her, find a better model

Meh, I was only interested in her because she has the same views about political ideologies as me, rare to find an anti-commie girl nowadays. I presume she's not interested inme because atm she rates herself as more attractive as me.

I'm just really pissed off because she lied to me and then whenever I tried to suss out the lies I'm getting her friends, who are my coworkers, messaging me saying why were you so rude to her. I just see my ex in her now. Are all girls like this?

>100+ days of nofap
>running of the beach almost every single day
>basic exercises to get back in shape
Feels good famalam.

Vocally traditional females are a dime a dozen these days. Don't fall for the lies of thots and don't fall for the meme that you have to marry an old hag.

>running on
Fixed.

Please shut up you dumb beta she's just a stupid slam piggie who gives a flying fuck about her political ideologies? My god you are pathetic.

Finally you retards put the sticky
Basically I finished my finals so I’m practicing for the navy seal selection

meditate, walking, hobby that doesnt require physical exertion, learn a language, read a book, learn to cook really well, teach yourself someting or take weekend courses

How can I find a purpose?

Read manga.

Vi kommer alla klara det
>In my part of Sweden
Stockholm?

Some of us don't care about superfical things but carry on you absolute chad

Thanks man

No one has a purpose. Anyone who thinks they do has just boxed themselves into a role they cannot possibly fulfill to their complete satisfaction. It's a set up for failure and unhappiness. Just do your best at whatever.

Bästkusten, mästergötaland, Sveriges framsida osv. 2018 blir året, eller hur?

>I wouldn't even talk to you if I wasn't even slightly interested
So this is the power of the female mind

Let's actually break this down. That's a double negative, so she WOULD talk to you if she WAS slightly interested. She IS talking to you, ergo she is interested. Checkmate.

she is just a trashy thot like all the rest, just because a girl says she likes Trump it doesn't make them traditional or marriage material. Girls are saying this crap nowadays because they know it attracts the beta males

Judge them by their actions, I have actually found some liberal feminist girls who were fairly decent this way, they said a lot of dumb shit but lived decent healthy lives

>It's another "I can't get a gf" thread

Anyone else here after intellectual/spiritual/whatever the fuck else there is gains? How much more can you learn about weightlifting and socialising? Chill out, have fun, be friendly. Do compound exercises with great form, eat plenty of protein, get plenty of sleep.

saged.

this pic has made its way around Veeky Forums for weeks.

don't lie faggot

But, doing your best at what you truly enjoy (and what helps others) IS your purpose.

Yes, and if you'd read it all you would see that last night she was like yeah sorry I don't want to date, sorry for leading you on.

I'm sort of getting fed up of them. She has my book "No Logo". Meh Trumpist politics is just strong opinions, tends to be people who don't actually have any intelligence just getting hyped up. No Logo is quite an out there book.

2 weeks ago user. Posted by me, asking if it meant I was getting in. How ironic that all the advice was wrong lol. But just for you user, I'll post another ss because only 1 was posted to Veeky Forums so this one won't exist anywhere else.

Sage this shit.

Is that a mask? How can a human face look like this?

She has makeup on but you've made me lol user, what you mean hahah

She literally looks like a muppet.

Find something you really like doing and do it

I'm after those intellectual/professional/discipline gains.

I've got the gf, 3+ years now, both about to be Yuppies in a year, she'll have a job, I'm looking for one before I finish school in May. In the mean time, I'm just trying to keep myself looking good, getting strong and eating well.
Aside from that I'm trying to accumulate knowledge and get some wisdom along the way.

Who /nightwalk/ here?

Skelly about to start going to the gym, I'm shy as fuck so I'm going to hide between the new year guys
I just want to be a better man, is this the right way to go ?

Tell her she's your soul mate and you named your mannequin after her and you have sex with that mannequin.

This will work.

Just workout alone until you aren't a skelly and then go to the gym.

you're goddamn right

>boxed themselves
I see what you did there...

considering doing a nightwalk

keep losing weight at a 1kg/week rate
trying to figure out how to make social gains.

The snow just rolled in here last night. There are few things better than a winter night walk.

My girlfriend cheated on me 2 months ago today and I really bounced back. More than doubled my money with crypto, lost about 15 lbs, started up HIIT, and have been doing really well in my classes.

Even met a qt3.14 that snaps me pics of her in lingerie. Life is getting better bros, I really thought I was going to be down forever but I'm already stsrting to get over it. We're all gonna make it lads.

Good for you user, I'm happy for you!

Where do manlets fall in this pic

She's pretty ugly user. Take her out drinking

They fall into the manlet pit, of course.

sadly, nightwalks are the best way to get raped, robbed and murdered in the shithole I live in.
otherwise they're comfy.

Tried to get her out for a few but if you read it all, she messaged me last night saying sorry I don't want to lead you on or waste your time, sorry.

tell her you just want to fuck her for a night, straight up

I work with her best friend and I've already been shut down, no thanks haha.

I'm looking in to open water swiming (in the ocean)

I'm nervous about it desu, were I live isn't watched at all (at anytime of year). no boat traffic either, only a single pier.

I'd ideally want to work up to swimming 1 mile, will most likely start at 50 m or something like that

does anyone have any open water experience ( doesnt have to be in the ocean any will do)

>/SIG/

What is 1/2/3/4??

>A general thread related to improving mental health and developing healthy habits
>on Veeky Forums

This is akin to holding an AA meeting at a bar.

How do I get my gf to stop beating me and doing the leg wrap thing trying to stop me pulling out?

Get her a black bull

Did you just straight up screenshot this? user you know theres a way to do that without it showing

Not a cuck, just don't think im father material yet

Funny enough an argument can be made for this shithouse of a website being an amazing therapy place. Or rather, threads like these

We can't judge you here based on anything other than what you write. You could dump your life story here safely without issue. Get off your feelings and other stuff that you don't feel comfortable talking to others in real life about. And considering you're on Veeky Forums, you definitely got those. Getting it off here allows you to actually talk it out with others, and listen to what they have to say. You'll know you're not the only one, and you'll get ways to change, words of sympathy, and other things among the usual clutter of kys. I made it mentally in no small part to these threads, and I aim to do help others with it too

1 pl8 OHP, 2 pl8 bench, 3 pl8 squat, 4 pl8 deadlift

Google knows

Wear a condom

But it feels shit

Would you rather sex feel a little worse or have a kid taking up your time and money?

deal with it nyugga

is she on the pill?
if not then enjoy kids or paying child support brah

bro she is literally trying to trap you into having a kid with her. Even if you wore a condom she would just pinch it.

Leave her or get ready to pay for child maintenance the next 18 years.

My goal this week is to get out of my head and let go of my ego. I've noticed that I prevent myself from doing alot of things due to how I think I might be perceived. I have two dates lined up this week and Im not going to try to impress them, just gonna have fun desu.

>forgot to take the pill this month
>whoopsie tehehehehe

Nope, shes polish so pretty anti contraception but kinda clingy and gets raging when I talk to other women.

>caring about politics

unironically kill yourself

Read Dale Carnegie (seriously).
The book is being reprinted non stop since the 1930s, it is good.

Shes not a gold digger looking for gibmedats. I was nothing when I met her, only after I was with her I had anything to be proud of.

Which one, he has many

The numbers don't lie

Fuck dude I love running on an empty beach in the summer. One of the most wonderful feelings in the world.

>tfw when it snowed today in my shitty city

What is up with thee my negores?

I dare say, if all goes well, this will have either been the best, or the worst two weeks of my life.
I met some 8/10 at a coffee shop and got talking, I went on a date with her, and I fully intend on asking her for another, although I'm not quite sure where to go. I really hope she says yes, all I want is someone to cuddle at night bros. To cap it off she's polish and catholic so odds are she hasn't taken too much dick in her four months here.
Also I studied my ass off for exams, 3/4 went well but fingers crossed.

How do you intend to reach that 1/2/3/4? What routine and diet?

>I had anything to be proud of
not your balls, it seems

At least we warned you, see you in ~9months in a feels thread when you start whining about how she is now the owner of all your life savings.

If I did nightwalks I'd get stabbed.

>he doesn't carry a gun

>he doesn't wear full plate armor and carry a pollaxe everywhere he goes

...

GSLP with modification and eating a fuckton. At 0.75/1.2/2/2.5 atm.

Got some daily goals to get better at habits and washing/dishes etc. Since my partner left it's like I've been learning how to walk again. Hard but good. Really getting my life more organized, being more independent.

This week need to get back into piano practice, get back to lifting after my holiday, not try and stay at work for 12 hours a day just to try and forget the pain. It hurts now, but I'll be a better, stronger man in the future for it.

I have no life savings, thats the point. I would at best place myself at a 6, shes an 8 at a minimum.

started headspace stuff a couple of days ago. hoping to make it a daily thing.

>Mall ninja on screen
>Ahead: Scottsdale Rapes

Coincidence?

Hey bud. Go right now. Yeah, people will notice you're a skelly, but people will notice regardless. At least if you go right now, you'll establish yourself as someone who is genuinely improving, and won't be lumped in with the rest of the New Year fags by the regulars.

Alternatively, go right now, and also stop giving a fuck while you're at it--everyone starts somewhere.

>tfw facetimed ex last night before she goes away with family
>tfw it was an incredibly fun conversation and she was laughing hard the entire time

I feel like I can turn this back around lads, pray for me

Spooky skeleton here. How do I begin to eat more, lads?

by eating more

That's the one I got the most progress with. I guess I'll have to get back to that one too.vGood luck on that goal, friend.

Why give up tea? What's wrong with tea?

>the mall ninja actually died when his canoe flipped over with an underage girl in it

Staining of teeth. I would drink 12-14 cups of tea a day.

Just did a nightwalk my dudes. No stabbing to be found here, I'm in one of the safest cities on Earth I'm pretty sure.

Anyone recommend any podcasts? Want some to listen to while i do mundane chores

Only know about Stephen molyneaux but open to others

>(((underage)))
Is he, dare I say it, /ourguy/?

Lift more and choke her out, she's obviously looking for a fight you tiny fag