Candito Linear Program

r8 my variant of Candito LP
Lifting for 6 months with no emphasis on LP, looking to drive numbers up while having a hypertrophy focus also

Monday: Heavy Upper Day
Bench Press 3x6
Barbell Rows 3x6
OHP 1x6
Dumbbell Rows 1x6
Lateral Raises (superset w/50%) 3x12
Barbell Curl 3x12

Tuesday: Heavy Upper Day:
Squats 3x6
Deadlift 2x6
Hamstring Leg Curl 3x12
Leg Curl 3x12

Wednesday:
Cardio + Wrists

Thursday: Volume Upper Day
Bench Press 4x8
Incline Bench Press 4x8
Barbell Rows 4x8
Dumbbell Rows 4x8
OHP 3x10
Barbell Curl 3x10
Lateral Raises (superset w/50%) 4x12
Bent-Over Lateral Raise 4x12

Friday: Volume Lower Day
Squat 5x8
Romanian Deadlift 3x8
Hamstring Curl 3x12
Calf Raise 5x15
Front Squats 4x8
Leg Curl 4x12

Saturday: Wrists + Cardio

Sunday: Rest

Other urls found in this thread:

canditotraininghq.com/app/download/956915124/Candito Linear Program (2).pdf
twitter.com/NSFWRedditVideo

for the main lifts such as Flat Bench Press, OHP, Squat, Deadlift, and Rows I use a "ramp up set" template before doing my working weight. It's basically a warm up that goes like

>10 reps @ 50% of Working Weight
>8 reps @ 60%
>6 reps @ 70%
>4 reps @ 80%
>2 reps @ 90%
>1 rep @ 105%

bump

Just do it as written man, dont fix what isnt broken.
You have nowhere near enough experience to change any program, especially not one that is written by one of the best powerlifters at this time

I'm not changing it, those ramp up sets r just warm up sets
I was just asking how the program is overall

oh I see what u meant... you thought I was changing exercises...
Apart from the main lifts, Candito's program has you pick an exercise. All the accessories are picked, Candito just wrote the main lifts + rep ranges

canditotraininghq.com/app/download/956915124/Candito Linear Program (2).pdf

bump dis thread b4 it ded

How long does it take to complete that Thursday?

2 hours?

You arent even doing the right amounts of sets nigger