What do you do for back, fit?

what do you do for back, fit?

what can i do to get her back, fit?

weighted chin ups, narrow grip lat pull downs using that v handle thing

DL
weighted pull-ups
rows

Pullups
Chinups
Towel australian pullups while hanging from a beam 8 feet off of the floor
Glute Ham raises

weighted extensions to isolate the lumbar
kroc rows
bat rows
weighted p/chin ups

Deadlifts, DB rows, and pullups.
But just the other day I tried the lat pulldown for shits and giggles, and my back was on FIRE. I'm doing them more now even though I can pullup 8-10 reps

first post every time

WAAAHHHHHHH P-PLEASE S-STROKE MEE

ah-bloo-bloo

>not doing hippo rows

DLs, bent over rows, wide grip rows, seated rows, upright cable rows, bench pulls, that's it really

Dumbbell rows
Lat pull downs
Pull ups
Face pulls and reverse flies for rear deltoid

Seal rows
T-bar rows
Weighted pullups
Weighted chinups

Deadlifts are not a back exercise

>deadlifts are not a back exercise
ty i hate people doing pull routines and doing deadlifts, it really is a lower body exercise

PENDLAY ROWS

impregnating her works really good for not losing her. Not idea how to get her back now.

>what do you do for back, fit?

brap

DONT YOU DO THIS TO ME DONT YOU BRING HER UP I COME TO THUS GODDAMN BOARD TO GO MINDLESS FOR A LITTLE WHILE...BE MENTALLY NUMB AND YOU DO THIS TO ME

Pullups and Rack Pulls, and diddly variations

row every session
my favorite rows are t bar rows, bb rows, and i do cable rows when im not feelimg great.

vertical pull every session meaning chin ups, pull down, shrugs, rack pull, farmers walks. i switch it up every other session with chin ups and something that gets traps.

forgot to say

start cheating on rows, its great.