what do you do for back, fit?
What do you do for back, fit?
what can i do to get her back, fit?
weighted chin ups, narrow grip lat pull downs using that v handle thing
DL
weighted pull-ups
rows
Pullups
Chinups
Towel australian pullups while hanging from a beam 8 feet off of the floor
Glute Ham raises
weighted extensions to isolate the lumbar
kroc rows
bat rows
weighted p/chin ups
Deadlifts, DB rows, and pullups.
But just the other day I tried the lat pulldown for shits and giggles, and my back was on FIRE. I'm doing them more now even though I can pullup 8-10 reps
first post every time
WAAAHHHHHHH P-PLEASE S-STROKE MEE
ah-bloo-bloo
>not doing hippo rows
DLs, bent over rows, wide grip rows, seated rows, upright cable rows, bench pulls, that's it really
Dumbbell rows
Lat pull downs
Pull ups
Face pulls and reverse flies for rear deltoid
Seal rows
T-bar rows
Weighted pullups
Weighted chinups
Deadlifts are not a back exercise
>deadlifts are not a back exercise
ty i hate people doing pull routines and doing deadlifts, it really is a lower body exercise
PENDLAY ROWS
impregnating her works really good for not losing her. Not idea how to get her back now.
>what do you do for back, fit?
brap
DONT YOU DO THIS TO ME DONT YOU BRING HER UP I COME TO THUS GODDAMN BOARD TO GO MINDLESS FOR A LITTLE WHILE...BE MENTALLY NUMB AND YOU DO THIS TO ME
Pullups and Rack Pulls, and diddly variations
row every session
my favorite rows are t bar rows, bb rows, and i do cable rows when im not feelimg great.
vertical pull every session meaning chin ups, pull down, shrugs, rack pull, farmers walks. i switch it up every other session with chin ups and something that gets traps.
forgot to say
start cheating on rows, its great.