/plg/ - Powerlifting General

can we all as a community convince trappy to come back??

curiouscat.me/trappychan

Where was that picture taken?

youtube.com/watch?v=ybrTlJOOBas

Exam today lads

99% of them are probably lying roasties who werent loved as a child and want attention, accusations is 0 reason to remove anyone from office and you are a beta orbiting woman worshiping incel if you disagree

Net neutrality as it exists is corporate welfare for companies like netflix reddit and youtube and is shit, a straihht repeal would be ok but ideal case would be enacting anti-trust laws on ISP’s and setting the regulations that no site may be stright up filtered and you may only speed up a site if it pays more not throttling if they fail to do so

50% of those movements are alphabet soup agency shills the other 50% are illiterate retards who will amount to nothing

>cooking chicken thighs on a foreman grill
>drip tray filled with chicken fat
>lick all the fat out of the tray
B L O A T

thank you, sleep well.

say something nice to trappy pls
curiouscat.me/trappychan

...

I told him kys raffy

Taught my wife how to deadlift this week.

I'm currently doing 5/3/1, as reccomended by a friend who is an oly coach.

But I'm pretty weak (1rm 180lb bench, 200lb squat) as it is now. It's take me 9 months to hit 2pl8 bench and 3pl8 squat on 5/3/1, since you add 5lbs on upper body and 10lbs lowerbody a month.

Should I switch to SS and add 5lbs to my lifts per week instead?

wtf rude

Yes and its 15lb a session

i mean 15 lb a wek

Dreamt I got cancer, surgeon buggered my surgery up because he didn't Luke me then later on someone broke into my house, mistook me for some other gang member and started stabbing me / pulling the wounds wide open with his hands. I tried to fight back but cause I was dreaming my punches were really slow or I just couldn't move at all.

>some other gang member

This all your fault for joining a different gang

At least you didn't your self up by punching the wall or punching gf in the eye when you're fighting back in a nightmare

Wake*

I had a dream of my HS oneitis, whom I already had in bed next to me but was too drunk and spaghetti to fuck back then, sinking so far to rock bottom that she became a $20 whore, but when I wanted to brutally plunder her booty she reconsidered and gave me the whole hey user I like you very much but let's stay friends shtick

I am happily married to an 8/10 sexually ravenous qt now and father of adorable twins but damn that one had me feeling like the eternal cück when I woke up

...

nemesis

I dont think you understand what causes bloat...

I think he's more referring to bloatlord I.e the 215 kg Greek guy. Rather than normal bloating.

>I'm currently doing 5/3/1
Stopped reading right there

Its better than hepburn

Its like saying knee injury is better than spine injury

Theres a template called 531 for top end strength

Its very good

531 is all goal dependant, run the template suitable for your goals

post imgur of originals or fuck off

>531 is all goal dependant, run the template suitable for your goals
Might as well run your own program then.

I would always advocate that but PLG needs to be spoonfed

Understandable have a nice day.

Speaking of which, spoonfeed best 531 for a hypertrophy block pls. Did BtM before but it ruined me.

>hypertrophy block
100reps of back work everyday
200reps of tris every other day
100reps of posterior chain every other day

what about calves

If you're a Real Man™ just mobilising your bodyweight day to day is enough calf work.

Bloat up to bodyweight in kg=Height in cm, and you wont need to worry about calves

This

good now im ready to become roidarioo like garbagebro

You're not big or strong enough yet

Hepburn is a chad program desu, if you injured yourself on it, it just means you're a GDE.

Lmoa yakob btfo

Was at least 40kg heavier than anyone here on all work sets, if anyone gets that high we can have a rethink

If anyone gets that hogh

how strong was garbagebro when he started juicing

What were your worksets in the 8x2 version not the singles one, only one I remember you mentioned was squat 180 so gimme 3 months and i'm there.

but that is objectively true though

Khan post depression cope incoming.

>tfw 92kg yet shit calves

I think real man starts with 140kg atleast

>92kg
>real men
Are you 92cms?

in the jungle its impossible to be 140kg. i rest my case

He was around 240/150/300 at 100 kg.

>150 bench
Poor yakob it's going to take him at least 10 years

>300 deadlift
Poor yakob it's going to take him at least 30 years

>tfw omega manlet 5'7
>215/150/235 @85
Should I hand in the natty card and piss of islet?

since its the total that matters I will just squat it

not before your dl form cripples you lmaoooooooo

B-But its not my fault i was born a brainlet incapable of picking things off the ground

but I didnt injury myself?

(yet)

Why? 590@85 isn't even bad, that's about 390 wilks. Just train more.

Not if you're a tiger

>checkmate athiests

I have my first meet coming up next week, any tips fellas?

The endgame grind of powerlifting isn't even that fun after 400 wilks. So either blast gear for New Game + mode or prepare to hurt for 10 more years for maybe 20-30 more points.

bbbut a tiger weighs lik 400kg

Don't do anything stupid in the next coming days.
Make sure you have everything packed.
Double check the venue and time when weigh in starts.
Take a high carb snack with you.
Have fun.

Put your maxes as openers, no one remembers a pussy.

the two types of people on fit

the two types of people on Veeky Forums

I'm only kiddin tbqh, i'd rather not blast and cruise for a hobby, at least not until i'm old enough, I already hate having to pop 3-4 pills everyday from medical conditions.

Plus desu outside of deadlift other lifts are still making progress. I just need to get fucking sumo form down to make up for t-rex arms.

two types of people on the Veeky Forums

thank you :)

two types of people on the fit

tf is going on

The virgin meet
The Chad Jungle

the two types of people on fit

the two types of people on fit

PUT ME IN THE SCREENSHOT I WANT TO MAKE IT ON r/Veeky Forums!

Dips are my new favorite thing :3

Lads we all gonna make it

fuck, me too

ka-chinggg

suicide cut postponed yet another year, kek

It said bit over-weight so probably 20-24% bfat looking like fat-retard or fat-mess is morbidly obese tier.

Highest i went was 185/145/230

240/155/300

Crusing ks easy as fuck, 0.5ml once a week

Even blasting is 1 injection a week for conservative people

I'm sitting at a comfy 17% and aim to allow myself to 22 at MOST before I cut again, yeah. I just chuckled at the "you can be fat if you're strong" thing, good stuff

This guy makes me sad and happy at the same time

Well I'm currently at 165/120/150 @ 87 (hurt back and could squat before DL by a good 2-3 months)
So ill get back to you in 5 months for the first two lifts .

youtu.be/nV-ec05LJVs

I think my front squat is finally starting to make it bros, turns out taking fucking huge breaths and pushing knees out are my cues. If I put about 20lbs on my skelly frame over the year and get a good belt and I think I might one day not be pathetic.

Form critique plz, I've no idea what I'm doin'. Also my flexibility is still dick and I can't get a full clean grip, what are some good drills for improving that?

nice

look into oly stuff they got a lot of info about flexibility in those positions

dude your femurs look long as shit

Not using a clean grip and using an ssb backwards is better

Powerlifters dont need to be able to hold a front rack position