/CBT/ Manlet edition

>small surplus on workout days
>maintenance on rest days
>high protein, mod carbs
>abs everyday

5'9 175

Pls be in London

I bet you fuck all the wives

Looking good my man

Get some variety in your abs workout
Leg raises planks
Bulk a little more (3kg or so) and then try to cut

Looking good for a manlet
You have a short torso so wear your pants lower to not look stupid
Never tuck your shirt in your pants

Short torso master race

Test?

wanna fuck

180cm
87kg

excellent

6'4 185lbs
Still a skinny fat faggot but we're getting there.

Face is pretty chad though

mirin
bulge
not the body

5'4" 155lbs

I'm thinking making of getting on a strength routine like 5/3/1.
Anyone have any experience with that program?

I don't want to have a big core (which is going to make my already small hips look smaller) so what ab exercises should I avoid?

We weigh the same except I'm 5'11

those glasses are dahmer/10

Looking pretty juicy for only weiging 169 at your height

Need moar

faurk

I made decent strength gains, mostly because of how slow and steady the progress is. The default template has shit for volume though. It's getting popular now because of how easy it is, generally not the mark of a great program

Find a more challenging template if you're gonna do it

Thanks breh, hard cardio EOD keeps me lean

Meant to type 115lbs***

Don't stop.

Avoid low ab training. Try to train the abs in high rep ranges. Supersetting exercises.

Here's another where the lighting does me some favors

5’11, 123 lbs. I’m having a lot of trouble putting on weight, I just can’t muster the appetite. 8 months of lifting, how am I doing bros?

How can I get your body bro?
I want that skinny ripped look

>123 lbs at 5'11

HOLY SHIT, i mean you look good for skelly mode. You're a case that definitely should consider a heavy GOMAD bulk and a fuckload of volume

how the fuck are you 123 lbs? you must be thin as fuck from the side
you lookm much heavier

>gomad

You will ruin your body doing this shit

gaining weight? idk if i'm buying that

Haha not wives..but mothers seem to have high interest in me, it's weird
Thanks brother
N-no homo?

Every day for breakfast I eat 2 scoops of whey, two scoops of moringa (a super food veggie powder that gets your veggies and vitamins in) and a cup of oats. Every day for dinner I eat a cup of quinoa, lean chicken, kale, spinach, almonds, and a half can of black beans. Lunch I just eat whatever. I don’t own a car so to get to work I have to bike 5 miles a day. Afterwards I spend 30 minutes in the gym 6 days a week, (chest back legs chest back legs yoga, for a seven day schedule.)

It’s what I do instead of friends.

You started that skinny or you cut some fat?
I am kinda skinny fat and I don't know what to do (surplus, maint or cut) but I always liked the skinny ripped look.

...

Started at 110. Biking everywhere will keep you lean, cars aren’t good for you or your wallet.

That body is photogenic because his bf% is so low and he's cutting his head out which I bet looks disproportionate.

Bro you must look tiny irl. I'm same height but 140lbs and feel skelly as fuck. Do me a favour and measure you waist and chest?

6'1 175lbs

SOYBOY
O
Y
B
O
Y

6ft, was 211 lbs, weighed 173.8 this morning

I am a smol, for now. Here you go bud.

Are you...jerking off? This is how I want to look by summer though, nice work

yeah see you look much weirder now
if you want to gain weight the only way is to eat more. you could go crazy and you wouldn't get close to letting yourself go because of all that cycling.

Yeah, I’m not really sure what to do about going bald. Other than get huge.

6'0'' manlet king.

Me three weeks ago

185 cm
80 kg
I thought I'd bulk till I hit 1/2 with OHP/bench and then cut down while trying to maintain as much muscle as possible but idk if I'm fucking this up or not. I don't think I can judge myself objectively because I have my issues. Used to be very weak and husky in highschool (even more so than now anyway)

P-please be gentle

dude nice, that's my goal
How long did it take and how did you train to get there?

Me this morning

Shit m8 you look like you escaped the leukemia ward to get jacked as fuck

Mirin the muscle definition tho. I'm sure the ladies do as well

Kek. I appreciate you taking the time to download my picture, google one of a green telephone, and make this. Here's your well-earned (you).

178cm 78kg

can you just fuck off and never come back?

what did he ever do to you lol

Routine?

Nice delts and overall body man
Natty ?

push pull legs rest repeat
i am not natural

If i had your face i would workout everyday. How can you be so retarded?

Just eat a little more? Double the oats and try to get an egg or two in as well. Consider going to the gym less. 6 times a week for a non professional is a waste of time. You can take at least another day off and still get great results.

Hope you feel better user

Shave the head, grow a full beard, lose the glasses and do neck work and you'll look loads better

Rate my pump Veeky Forums
6 1/2 195 right now, im putting some fat on, doing a mini bulk till the new year
This was on shoulder day yesterday

some (you)s pls

nigga get on a cycle right fucking now

every second you go without maximizing that face is a complete and utter waste

Imgur link to uncensored pls

mirin dem delts senpai

thanks brah, I smashed a couple PRs that day and my shit felt on fire, I had to take a pic

177 cm 66 kg
Started from skinny fat 55 kg 4 months ago waist has become 33 inch...did I fall for the bulk meme.gonna continue bulking until march then cut..

look good u need to cut
twink mode/10 will make a fine bottom
work on chest more. Make chest day your fav, hit it twice
Into the ovens you go/10
weird proportions, I bet its just the angle. Bicepts look small
lean and mean, just above twink still bottom/10
swole but black so kinda cheating /10
fat little twink /10 jerome above you would make you squeel.
fucking TWINK/10

Where the fuck are all the men who used to post here.

Male(boy) or Female(boy) faggot/10
respectable
probably would fuck you if stuck in a battle situation where death might be a possibility / 10
stop with the gay filters, post a raw pic/ skinny twink/10
Bottom twinky skeleton/ 10 you look like you have aids.
to ugly to be a twink, looks like 1 - 2 years max lifting. Not bad /10 work on your shoulders and arms more. dips dips dips. Learn to love them.

Another fucking bottom / 10 What the fuck is with all the soy in the CBT
finally a top - looking good, learn to love weighted dips and make that fucker pop. Triceps will take you to the next level/10
absolutely revolting, you have no business posting here. You look like you would fly to thailand to fuck lady boys /10
lose weight, you got alot of work left. Everywhere. Just keep going / 10
disgusting, do you even lift weights or are you here for the memes? Fucking redditor / 10
twink/10
nice

he fell for the bulking cutting meme.
You just need to focus on working out hard 5 days a week.
Bulking and cutting is advanced that will not even be relevant to you for atleast 2 years.

soyboy looking fuck

Forgot about the stupid function

Ohh...tell me more fgt...

>lose weight, you got alot of work left. Everywhere. Just keep going / 10
Wait, should I stop bulking and start cutting? I won't be able to increase my lifts if I do..

What are your lifts? Bench dead squat

Be honest please, comparing how is look if I lost a lol fat

Wew Veeky Forums reporting in. This place is still a hole.

just go keto and eat alot of the right foods and just keep lifting my man.
How long have you been at it?
You got to remember
It takes one year to look like you work out
2 years to look like you lift
3 years to look like you actually fucking lift.

Shit just takes time if you are doing it natty

cycle? lookin stronk my man

A couple of years, on and off. I improved a lot (I don't have before pics because I was too self-conscious to have any).

Have resumed lifting seriously tho since september. Will look into keto. Is it possible to lose fat and gain muscle at the same time? AFAIK it's not possible. Would keto help me with that or what?

been coming here for years now and i never realized how gay this board was till this thread

yup keto will do just that. It's a great lifestyle.
its the current demographic
>pic related
atleast they are mostly right wing tho

196cm
101kg
Im stagnating on my lifts since 2 weeks. Should I go back on Maintenance to build muscle/strength or keep cutting?

I think a cut is necessary but my gains are nonexistsnt and I'm paranoid...

Aight. Thanks for taking the time to reply and everything.

What does this mean

174/94

fucking nice man nice physique
i have the same mousepad

tthis is me

4 years. There's no unique insights into training I can give you, brah. Just lift heavy and consistently and you'll make it.

Yeah I'm natural