Can I get some advices to get horse legs? Mine is really skinny right now as you can see on the picture, but I've been doing squats for over 9 months...
Can I get some advices to get horse legs? Mine is really skinny right now as you can see on the picture...
weighted squats
Yeah, I usually squat 85kg 8reps sometimes I do 70 or 75kg 10reps
post tits
But what about my calves? I've been doing calf raises 30reps with like 40kg and then I lower the weights each set till i can't do anymore sets
there is your problem
squat heavier dyel
also eat more
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby boy.
>mfw thinking about you hurting
This. Doing long/semi intense bike rides doesn't hurt either.
>boy
>op is obviously grill
Thanks. I haven't noticed alot of weight gain the last months so I think that will help.
What about my calves? Any tips to them please
Spicy horse penis
Set aside days for cardio, and attempt to walk/run for 30 minutes straight. If that doesn't make your calves grow, I don't know what will.
>85kg 8reps
>stick legs
eat more
Get fat for a year or so to unlock big legs and calfs
Squat heavier, eat more.
Can you show us your feet too?
Same
>bilde tatt
ladies and gentlemen, nordic """"""men"""""""
Kek
Show your quads.
Zoom out a little and bend over so we can inspect your gains properly
...
>grill
Looking good m8, keep lifting and they will grow.