How many squats do you guys do per week volume wise?

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4x5 2 days a week

18 squats a week

3x5 twice a week

3x15 heavy squats with super set till failure with 135lbs. I squat once a week but I separate my leg day into two, one hamstring + glute day and quad + calves day. Doing legs once a week isn't enough to hit everything

Pls sauce

None

5x3 and 3x10

3x6 for my heavy day (80-85% of 1rm)
5x8 for hypertrophy day (65-70% of 1rm)

>Momokunt

#KarinaIrby

instagram.com/karinairby/?hl=en

>3x15
> heavy squats
??

5x5 every 4 days. Considering my whole body i have quite a decent ass.

yep i do none aswell
just deadlifts

How else do you think you're going to grow

10 pistols per day

5x5 back squat monday
3x3 front squat wednesday
5rm, 3x2, 2x3 or 5x1 friday

39-40 total a week

25

Ty user, I didn't know for sure if she had ass shots before I saw her gram
> No tits due to low bodyfat
> Ass is soft, not muscle booty
> Cellulite
Fake till you make enough money to fade away

25 (5*5 a week)

honestly soft asses are incredible. Plunging two hands into a jiggly ass and spreading it wide open is about the hottest thing you could ever do.

Set of 20 for the weight I used during my 1st working set. It really fucks my shit up.

used to push out heaviest squats possible for like 5 sets of 5, twice a week. Part of the reason why is because i'm genetically gifted in the leg department. Since then I've started focusing more on upper body and just doing 4x8 front squats once a week + accessories.