Rate my progress, 2 months of gym

this is the worst board on Veeky Forums
that's not how you spell /v/

Let me guess you want to look shredded and have abs but dont want to look big or bulky ? The problem is when you cut in your case you will look even skinnier and still no abs. If you want a visible abs and good physiqe , work on your strenght and form + focus on your diet , eat on a slight sirplus , get the muscle under that skin then shred it.

I actually appreciate the shitposting

I would like to loose some fat
don't
Just bulk for now.

you're just everywhere hu? post your body w/ timestamp faggot

Whatever. I'll just change my tripcode again soon so you have to read my posts again LOOOOOOOOL.

Stupid faggots.

Literally 12

Who hurt you

FAST

try lifting

I see no changes

Guys, do you think i should check my diet? I went to a nutrition specialist who told me I should eat the following:
-for breakfast and supper: cereals (no sugar added), fruit and skim milk or yogurt
-for dinner and lunch: meat (it should be the size of my palm) and the rest of the plate vegetables (usually tomatoes, lettuce and carrots)

eat more

Eat more what?

None to be seen externally, how's the weight lift max? That should increase very quickly if you do it right. Like, when I did it right, I went from 20 to 100 in three or so months. Then again, it was back, not chest. Pretty decent though.

yes you will user
pic is another user from a progress thread

you went to the specialist to be told that? are you fucking retarded?

Left is the after image I hope.

Is that before and after you took a shower?

WHAT THE FUCK ARE YOU DOING NIGGA STOP WHATEVER YOURE DOING WHAT

2 months
2 months
2 literal fucking months
Wtf man you havent changed shit i change my whole body in 2 weeks imagine 2 months wtf do u drink soy for a living

2 months
HAHAHAHAHAHAHAHAAHAHAHAHA
PAJEET STOP SHITTING IN THE STREET
Try lifting weights you girl

Fuck off and come back after a year. You look no fucking different after only 2 months.

you didn't lift at all, you don't care about lifting, you don't care about your diet, you don't care about hypertrophy or anything to do with getting Veeky Forums stop insulting us and fuck off you fucking faggot skinny fag bugman, wipe that gay fucking half smirk off your face

How is it even possible to have zero hair on your body like in the left pic?

I can clearly see gains month by month. But that's maybe because I'm below 15% bodyfat unlike you :^)

I’m assuming you’re OP

You’re like 20-25% body fat. Stop being a retard

Honestly miring the arm gains in two months though keep it man

mexican lawnmower bod/10
Kill yourself

2 months
I'll rate your progress a 0, because you look exactly the fucking same. You're retarded for thinking there'd be a noticeable difference already, this shit is going to take YEARS, brother.

No I'm not OP, I'm saying that poster is dumb because 2 months of training should net you clear visible gains but he acts like you need a year for it to be noticeable.

over 15 bf
bulking

Yeah my bad. Yeah the first few months you get a really clear bump in foundation of your body.

OP’s arms especially his shoulders have gotten noticably bigger (might be position or lighting) He still should wait atleast 6 months before posting

Food

Genetics. Apparently a lot of people here in Veeky Forums can't grow body hair. Me included.

How gay did it feel saving this image user?

surely you at least have arm or leg hair?

Lulz

Shut up Justin, you London dwelling, cs go playing twink

First one is in April, second one was a month ago right before I started lifting and the third was this Monday morning

How am I doing

You’re doing well mate, keep it up. Massive improvement even in just the space of a month. You’re gonna make it.

I do, but they might as well be invisible.

i have your upper body hair genetics

jealous of your face, in a good way. slay!

mirin' face no homo

Solid face

tomatoes are fruit you fag
read the sticky

unironically wish that were me

fucking envious is what i am

You went once in two months?

mirin that hair holy shit i wish i had that no homo
pic related dream hair

you look no different, I wouldn't even consider you committed until you've gone at least a year or 2 without constant skip days

did you get gyno surgery between pic 1 and pic 2?

what progress? really someone tell me, not even joking.

He put on a bit of muscle mass on his chest and arms.

you'd honestly be better off doing a couple month bulk honestly

You're not that fat, you just have literally no muscle

?????????????????????

He looks fatter to me, way to waste 2 months at the gym.

Fuck what Veeky Forums says you should cut. Keep lifting hard, you can still make strength gains as a beginner. How much have your lifts increased?

cut

holy fuck are you an actual retard

ur hot
im not gay

Yeah. It's why my nips are so fucked up

Guy's already fat. He should cut and get to a low bf % and then start a lean bulk.

literally just a flex and down lighting, why the fuk would you save this user

nice job on the new lightbulb

I like your hair.

yes he is.
idiots do that all the time.

What does London mean?

Lol

You remind me of the who made the jellyfish sandwich song on YouTube

kekked

your face alone it's already enough user, you could try modeling desu