/fat/ - fasting until Christmas edition

I'm so mad at myaelf, I was down to 200lbs from a max of 380. Over the last year I let myself creep back up to 250lbs. I'm back on the cut as of Monday and for some reason it's alot harder this time around. The cravings are almost overwhelming, went to the movies last night and the smell of popcorn all around me almost made me loose my shit, I did manage to control myself but the temptation was so hard to resist.

At hardees
>1/3lb Frisco thiccburger
>beer battered fish sandwich
>double cheeseburger
>chicken sandwich
>large fry
>large drink
Wew lad

fucking hell user you can do better than that

What kind ?

Mussel, cod and tiger prawn
It was damn good

Fasting for the whole day in preparation for ordering a pizza. Although I have planned this to be a cheat day, I still feel bad.

>tfw now able to resist free meal and free chocolate bun at work

Is this mental gains?

How long can you go on 50 carbs a day before you need to eat cheat meal. I feel like probably need to do that, but I'm afraid it will throw me of mental balance.

Going to see star wars today and probably going to get a thing of popcorn

get water and nothing else you fat fuck

Hey /fat/sos, what’s your:
>starting weight?
>current weight?
>goal weight?

260
208
170-190 depending on body fat because i apparently am at 20% at most right now

i'm the keto fag here

Come on man don't fucking do it. You'll only set yourself back. Are you really that weak? Must you consume shit? It's bad enough you're going to see Star Wars.

>290
>185
>170
6' tall

Post MFP usernames so we can judge your diary

Starting: 308lbs
Current: 195lbs
Goal: 175lbs

Ultimate goal: 205lbs low bf% (more lean mass)

Two beers and way too many carbs last night. I thought they would at least have chicken but it was all tortilla and cheese :( fuck I bet that all got turn straight to fat

any advice for skinnyfats?
im trying to lose my beer belly by lifting weights twice a week full body or nearly full body but i think its gonna be difficult but at least upper body gains will make the jelly belly look more in proportion

Cardio, fatass.

You're weak, man. This is how you learn though. Remember how you feel right now next time you want to stuff your mouth.

Started: 235
Current: between 157 and 160 constantly
Goal: 152-153

But I began lifting and have seen gains so I think I’ve lost that amount of fat, but gain some weight back in the form of muscle

I got global banned for trying to find people to lose weight with in a competition.

>230
>165

My goal is to get shredded, I don't know exact numerical goal.

EAT FUCKING PROTEIN

And lift. Don't fall for cardio meme, it won't make you shredded, it will make you smaller overral.

128 Kg
112kg
80Kg

Cardio isn’t a meme

Keep going bros don't lose hope.
> 5'8 270 -> 200 lbs
1 rep max
> Bench: 155 -> 225
> Squat: 225 -> 315
> DL : 225 -> 350
> OHP: 85 -> 135
2017 has been a good year. We're all gonna make it.

Damn son you’re almost at 1/2/3/4 that’s awesome.

I hurt my back because of my shit deadlift form. Otherwise I would've hit 4 plates I think.

I'd like to give a shout out to all the nice aesthetic bros who gave me advice when I started in January. Also don't be afraid to go to the gym. Real aesthetic and power bros love to encourage a fat fuck who's trying to get better in shape
> We're all gonna make it

Kek. You're still at an obese BMI

BMI calculators aren’t the end all be all. They don’t take into account what the makeup of your weight number is.

BMI is a meme

295
240
180

that was you? lmao on what grounds did you get warned?

Advertising supposedly but it was appealed successfully within a few hours of me realizing i was banned

damn kek id do it, if i didn't know it's a total scam

Popcorns not even bad for you without butter, just the size of the portions they give you are ridiculous. Honestly I wouldn't be worried about it

If he's lifting weights and doing cardio then he'll definitely shred up

They've been around for 8 years and have a a+ BBB rating, worst case scenario is you charge back your cc.

Fairly new here, What is 1/2/3/4 l?

OHP 1pl8
Bench 2pl8
Squat 3pl8
DL 4pl8

> (You)
>OHP 1pl8
>Bench 2pl8
>Squat 3pl8
>DL 4pl8

Thanka kind user

>cutting through summer, fat belly to not so fat belly
>start bulking, belly become round again
Is bulking a trap ?

It’s the biggest meme on Veeky Forums

SW: 246
CW:212
GW:~155

I ate two gingerbread cookies, and this awakened the sugar demon in me in the form of cravings. Forgive me father, for I have baptized my tongue with the devil's fruit!

SW: 301.6
CW: 193.2
GW: No moobs

Forgot to mention, 43 hours into a new /fast/ cycle.

Is it normal that when you're on last stretch and losing the last bits of fat, the fat feels "looser" somehow? For example my lower belly, I noticed it became "softer" yet smaller.

Not really talking about stretched skin btw, never had a huge gut to begin with.

Saw star wars last night with a couple friends. Ate 12 ferrero chocolates, a medium popcorn, a hotdog, nachos, and a bag of chips all on top of about 1000 calories I had already eaten that day. Weighted myself this morning and was like 5lbs heavier. Most of it's probably all the shit in my gut plus all the salty water weight but I definitely might be like a pound of fat heavier. back to the work week today so I'll be working phys labor for 8 hours a day and back to losing weight. My current goal is to stop over eating on my 2 days off in the week. This is the second time in a row and it's impacting my mental and physical gains.

star wars was fucking great tho

so dont do it idiot

>fasting
>then binging
>"cheat meal"

Not a very good idea and fasting/binging is exactly what you should not do. What's the point of having a cheat meal if you starve and then binge?

Just reduce your daily calories some and allow yourself to eat the pizza, then carry on with your normal diet

>Star Wars
That was your first mistake

I saw Star Wars last night and devoured a small popcorn.

>151
>145.5
>125
5'3

>Is this mental gains?
Yesu :3

I ate my cat's shit

is there anything REAL that can prevent me from ever escaping skinny fat mode?
Ive initially lost like 30kg a couple years ago, tried to escape skinny fat mode, while working out, cutting down, but it never really happened.
Even when i was 60kg at 180cm. read that part again.

I dont wanna hear eat less, or eat more protein or try IFor you lost weight, so you have to eat less.
Its just weird.

Enjoy your toxoplasmosis.

Is losing 1kg per week sustainable?

Does eating a lot of chilli in your food boost fat loss and/or increase test?

I rather kill myself than commit suicide

How the fuck do you eat 4 sandwiches

I recommend green tea
You should drink it everyday

I don't know about test but hot foods do burn calories at a miniscule amount. You would be better off not eating them for the calories burned but if you like spicy foods go for it. It barely helps.

Stop thinking you can lose weight by eating, fatso.
You're not an obese suburban mom, stop it.

Hey guys serious question here. I want to get drunk on some whiskey tonight. How does this affect my fast? I've been eating at around 6 pm everyday, all pretty sparse meals ( 1 chicken breast or so). Is it possible to get a good buzz and keep losing weight?

I've been doing keto for weeks, I get drunk probably twice a week on vodka and diet soda. Still losing weight and making gainz. Obviously I could be doing better if I abstained, but I'm happy with the rate of my progress. Plus I need to blow off steam to stay sane since I work 14 hour days

Get the bottled stuff. Oi icho or whatever. Really easy. Just green tea and vitamin c. Chug it chilled. Easy to drink 500ml to a liter a day.

>Inb4 soyboy faggots say green tea has to be made in their faggotty kettles at exactly 70c using their special accessories and sipped slowly

I had a bag of popcorn yesterday.

300
205
176
6'4''

Nice, thanks a lot user

I recommend vodka, as it is the cleanest liquor. Any dark or brown liqours can fuck you harder because of tannins, and some clear liquours can too like tequila or white rum because they are distilled from sugary sources and sugars are left over. I recommend vodka and diet soda, or vodka and soda water and lime juice if you don't like the articifically sweetened Jew. Never drink beer, it is liquid fat rolls. Wine can be bad too, but I typically still have one small glass of red wine a night as studies have shown its good for you. Also helps me fall asleep instantly.

I've been missing my macros and undereating for the past couple days and can't find energy to work out.

Any tips on getting more energy?

S 160
C 140
G 120
5'1"

Agree. 6'5" skinnyfat here. Did a marathon last year, and didn't lose a single pound in training. It's impossible not to eat when you're running a longer distance each week for 18 weeks.

I've gained 4kg in the last month, this needs to stop.

Currently visiting family for the holidays, how to avoid binging? Do pre-scheduled meal times work? How to burb snacking on all the sweets available?

>*burb
curb, damnit!

It's quite a lot for leaner bodies but yes it is achievable. Especially if one has more excess weight to start with.

Had a vindaloo with the BF and a peanut butter chocolate bar last night. The curry probably wasn't too naughty, just the rice and naan along with it. The chocolate was a bad call, though.

>225
>167
>150?
Not sure of my eventual goal weight as I've already passed two previous weights I thought would be my goal, and each time, while I felt much better about myself, I've decided to go a bit further. Not gonna go underweight, though, that would be 125 or lower at my height.

>1700 cal and 220 gram of protein ain't filling me up anymore

I'm so fucking hungry and my back hurts, say something encouraging, i must not binge.

Been attempting to 24 hour fast for the past 2 months.

Have been doing OMAD instead due to a lack of willpower and an overwhelming sensation of hunger after lifting, such that I would eat the door off of my fridge to get to the contents within.

Try to improve my mental fortitude by driving to the resturaunt of my choice, then flipping a coin. Heads I do an hour of cardio and fast, tails I get my double steak burrito from chipotle and lift in 2 hours.

3 days burrito and lifting in a row.

Part own a late night pizza shop, and my hours are during the most challenging part of both fasting, and OMAD, when I am at my hungrier.

Lemme die.

This. Now that I lift my hunger can not be satiated or contained.

At first the fasting and OMAD shrunk my stomache, but now if I'm having a cheat day, or a particularly big OMAD, I can put away more food than I ever could have dreamed.

Went to the casino with my business partner and our ladies (resturaunt owners) to try a resturaunt, and see some menu items we want to try to see if they are fit for our menu.

Order three appetizers, our entrees, and I get a baked potato on the side.

They barely touched the appetizers, and after it was all said and done, I ate a massive porterhouse, a baked potato, like 4 pieces of cornbread, an order of roasted asparagus, a baked potato, most of an order of wings, most of an order of fried green tomatoes, a Moscow mule, and a slice of cheesecake.

>Didn't even feel bloated.

Walked comfortably through the casino and played a game of poker, feeling as though I had eaten a fucking chicken wrap or something.

if you binge just fast longer after dude it's not complicated.

dude how fat are you if your food addiction is that bad

Down to 240 from 270 2 months ago.

My biggest issue is that I was staving my hunger very well, eating around 900 calories a day if I wasn't fasting, losing weight like crazy, but now after I lift, I'm starving, though I'm up around 1300 calories a day now, my fat loss is continuing but it's getting harder with each passing day, as I'm constantly sore, hungry beyond reason, and surrounded by free food.

Correction, two months and 11 days ago.

dude eat less calorically dense foods more often.
Steamed broccoli dipped in your favorite sauce is a good one. It might sound odd at first, but seriously just try it. its fucking great and you get those micro nutrients.

>starting weight?
240
>current weight?
211
>goal weight?
170
im 6ft 1 and this seems like a nice weight

>surrounded by free food
living at home?

Owning a resturaunt.