What's the best exercise I can do to get my 40 time down? I run a 4.8 right now, want to get down to 4.6 or even 4.5

What's the best exercise I can do to get my 40 time down? I run a 4.8 right now, want to get down to 4.6 or even 4.5.

6'2"
195 lbs

Only quads can kill gigga nigga quads

Rollin

Leave it to me.

...

PRAISE GIGA NIGGA!

roll

don't worry guys, let's see how he likes me...at 50% max power. HYEEEEAAAAAAAUUUUUUGGGGH!!!!!!!!!!!!!!!!!!!!!

look between the niggers left arm its fake retard

B8 pic, super obvious shoop

What the fuck does "Bench: 55 reps" mean?

rolling

rollin

Combine stats, they do max reps at 225. This nigger benched 225 55 times

Pretty impressive desu

>6'0 vs 5'11

also Rolland Garros

Why would I want to kill a rl spess muhreen?

PRAISE GIGA NIGGA!

Run more 40s.

PRAISE GIGA NIGGA!

PRAISE GIGA NIGGA

PRAISE GIGA NIGGA!