Routine for aesthetics

I'm looking for a good routine to build that taped body and deep cut abs with smaller legs; what would you guys recommend?

Pic is goal

Other urls found in this thread:

kinobody.com/workouts-and-exercises/cardio-abs-workout/
twitter.com/NSFWRedditImage

PPL with a lesser emphasis on legs i guess. you don't want to have skinny bone legs b/c that's a big turn off.

I still want some leg mass, just not big legs

PPL and anything else with high volume and eating less food (low bf%)

an upper lower, just stop progressing squats after a certain point

do something like lyle's upper lower and once you are satisfied with your leg size, just no longer increase the weight on squats (maybe even make one of the days a lighter session)

What ab exercises do you do with PPL ?

Would it be retarded to do Lyle's Bulking Routine with no alternation and just doing upper body 2 time a week and lower 1 time a week?

Mon:
Flat bench: 3-4X6-8
Row: 3-4X6-8
DB incline bench: 2-3X10-12
Pulldown: 2-3X10-12
Lat raise: 1-2X12-15
Curls SS Tri pushdowns: 1-2X12-15

Wed:
Squat: 3-4X6-8
Deadlift: 1x5
Calf raise: 2-3X10-12

Fri:
Flat bench: 3-4X6-8
Row: 3-4X6-8
DB shoulder press: 2-3X10-12
Pulldown: 2-3X10-12
Lat raise: 1-2X12-15
Curls SS Tri pushdowns: 1-2X12-15

Ur basically doing the kinobody routine with too much chest emphasis and more volume overall

No idea if you're saying if that's alright or terrible
.

100% copycat (pic and request) of a thread last weak
are you the same user, or what?

anyways, same answer
kinobody.com/workouts-and-exercises/cardio-abs-workout/
I like to do the HIIT portion with battle-ropes or burpees/full body HIIT instead of stationary or eliptical, less boring

Throw in lifting (1compound and auxiliary supersted, second superset of two auxiliaries, finsih with megaset 3-4 exercises targeting "backside" of core, lower back and such, to avoid imbalances) 3 days a week+ routine above 3 days a week

Every week, I'll either add add on 7th day, or substitute one cardio day, with a flexibilty and stretching session. I just warmup for 10mns, once I'm nice and sweaty, 30-40 stretching only, or bw flexibility routines (ex Ido Portal kind of stuff). Call me an old fart, but flexibility is key to good lifting for me, and that session usually allows me to really focus on little pops and pains I've noticed during the week, and allow me to "stretch them out" before they become a problem.