What is your macro split?
20% fat
40% carb
40% protein
reporting in
Macronutrient percentages
0% carb
30% protein
70% fat
40% protein
40% fat
20% carb
i did a 3400 kcal bulk with 40% carb and 30% protein and fat and got fat as fuck. fuck carbs
>not eating 100% protein
>never gonna make it
0% carb
0% fat
0% protein
100% shitposting on Veeky Forums
>actually caring about macro percentages
Que?
As long as you get enough protons and calories there's plenty of leeway for the division between carbs/fats, let the percentage meme die
>counting macros
i hate this board
0%fat
0%carbs
100%protein
90% protein
10% fat
0% carb
>Macronutrient percentages
Thank god I stopped taking advices from this board months
...
70% carb
10% fat
20% protein
Everyone counts macros. Should i not? I go to great lengths to make sure I consume the exact grams of each macro everyday.
>Everyone counts macros
>I consume the exact grams of each macro everyday
Yes, I heard autists do these kind of things. I mean you might as well, but if you really think that will make any difference whatsoever I have to disappoint you
breh
12% Carbs
19% Fat
69% Protein
1000 calorie deficit, am I doing wrong?
>40% carb
>30% protein
>30% fat
>bulking
>30% fat
enjoy your fat gains
rip kidneys
10% carb
50% fat
40% protein
70% carb
20% protein
10% fat
carbs lol
keto
I'm on
80% fat
15% proton
5% carb
cutting like a monster and having less muscle loss than my last cut. Very nice
more carbs on lifting days
less on rest days
i dont give a fuck about the rest
>not doing 90/10, booze and onion
I want to bite it
30% protein
40% carbs
30% fat
roughly. who really cares as long as you get enough proteins
100% ass
0% tiddies
20% Fat
80% Protein