Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, candito 6 week, 28 free programs, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
why do /thicc/ general always get delet? it's not fait bros
Henry Brooks
...
Landon Nguyen
Jesus those bow legs, he looks like some sort of satyr
Brayden Lee
>Improve strength through barbell training while eating adequate amounts of food >Become big by being strong as opposed to aesthetic focused exercise >Begin a movement against the prevailing wisdom that “looking good” means being emaciated, gaunt, and undernourished (male or female) >Be humble about our own gains of strength while encouraging and teaching others to improve theirs >Honor the lifters of the past who inspire us to become 70’s Big >Test ourselves in competition while encouraging others to take the chance on competing >Teach fundamentals of strength and conditioning and help athletes or non-athletes implement it into their training >Help push the campaign that strength training makes women healthy and beautiful >Establish the importance of strength training in an exercise, health, or fitness program
Why the reddit tier pastbin?
Kayden Miller
% to 17% bodyfat that has crossover to strength or contact sports ability. >posts 10-11% bf
John Roberts
natties can't look this thicc with being 10% bf that's why 13-17% is recommended
James Martin
ROW EVERY SESSION
Juan Perry
...
Alexander Ortiz
why do his arms look so small
Ryder Reed
literally my body tom hardy and i have the same trap genetics im pretty sure
Dominic Robinson
bump
Gabriel Torres
Do skinnyfat manlets like me have a chance of becoming /thicc/?
Eli Bennett
Also full-contact twists for soap bar thicc abdominals (also called landmine twists)
Isaac Jones
lookin damn good
Logan Gutierrez
How do I get thicc with just a pullup bar??
Robert Richardson
Yes No
John James
good question, they didn't in the movie.
here's more hardy
Jonathan Diaz
cut harder faggot
Zachary Green
thicc bois dont cut
Isaiah Jackson
bump
Zachary Fisher
What rows should i be doing every lift session to get thicc?
Eli Cruz
is bloatloard /thicc/?
Joshua Ward
Because these threads are useless. The only way to get "thicc" like the people posting here is to lift a long time, roid, and stay around 15% bf. There's no secret techniques or ways to lift that will make it happen
Adrian Gray
Can someone explain Canditos 6 Week to a total fucking brainlet? I looked at the spreadsheet but it confused me
Jonathan Hernandez
I disagree. There are certain muscles, like the forearms, traps, and obliques which make people look much thicker.
Eli Myers
You get good biceps so you can jerk dudes off to pay for a gym membership
Xavier Jones
Because they are.
Sebastian Wilson
mongol slavic genes
Easton Powell
Is 5x5 good to get thicc? Or do you need more volume?
Michael Morris
Was prime Bruno Sammartino /thicc/?
Jonathan Russell
...
Jackson Lopez
spotted the twink
Camden Butler
These are not from the same movie. First one is from Bronson, while the second one is from Warrior.
Brayden Morris
>mfw slowly getting thicc and out of lanklet zone
its a good feel altough i need a lot more mass to really be up there
Ian Hughes
>overdose on frogtech >get veins on traps when i brace hard
Noah Morgan
is year round equipoise/trt the secret to thicc?
Noah Price
I was always amazed at these traps...they look unreal
Ian Sullivan
Am I retarted for trying to get thicc while on keto and IF? I'm debating whether I should lose my fat first then bulk up but I also don't want to be a skinny bitch
Lucas Jackson
b..but you guys told me its bad posture if the tops of your hands face outwards
Jack Hall
P-Pls respond
Henry Adams
It's just a result of the balance between your upper back and your pecs. In most people, it means that their backs are underdeveloped relative to their chest.
Obviously for klokov, he's back is fine.
Levi Martin
Watching some late 90s wwf and a lot of the guys looked thicc and had massive necks.
Oliver Baker
what traps?
Cameron Bell
What program do I run if I'm skinnyfat and beginner? Is fierce 5 a good one, it seems balanced? And do I recomp or cut?
Sebastian Wood
Rookie trying to get thicc. I'll post my skinnyfat glutes if someone helps me out Doing SS but with triples because I genuinely prefer it and have made consistent gains anyways for about 6 months now.
What assistance work can I safely add strictly to work my posterior chain? Idgaf that SS already hits the glutes and hams, I want the rear end of a horse. My shitty gym doesn't have a space for weighted pull-ups or dips. It's also the only gym with free weights unless I drive an hour or pay for bridge fees. What assistance exercises can be added for back/chest/etc given my limited access to equipment.
Jackson Davis
There's this guy from the calisthenics thread who claims to have been at it for 3 years, but he did say he incorporated some weighted calisthenics as well.
Noah Powell
You guys know THICC is a meme if you're not 6'2"+ with great genetics and on gear, right? Running some generic compound training program isn't going to make you a HOSS
Nolan Sanchez
WHAT DISTANCE SHOULD I DO?
Andrew Rogers
>be gay powerlifter >get more pussy than virgin gymcels Jack is a bretty cool guy
Anthony Price
do pull ups
Caleb Morgan
what is "consistent gains"? because some beginners add 30 lbs to their squat in 6 months and call it consistent "gains" lol.
Eli Price
I increased the weight on the bar 2-5lbs per workout for a while. Now I'm down to about twice a week for my squat and deadlift. My bench seems to keep rising steadily.
Hunter Davis
so 6+ lbs per week? then why are you complaining and looking for ways to modify it? keep drinking your milk.
Bentley Murphy
ss gomad
this looks like me when i was first getting into lifting, maybe you should find better goals like Bane.
Isaac Edwards
What my diet should consist of if I want to become thicc as fast as possible?
James Green
Who is that european dude on a stage that is always posted in these threads
Easton Taylor
I'm just interested in adding some lifts for glamor's sake... I figured more work, with rest = more growth. Not complaining so much as looking to mix it up a little.
Josiah Williams
>I figured more work, with rest = more growth no. if you are improving regularly, you are doing enough already. adding more won't affect anything favorably.
Nicholas Wilson
Its good for a beginner, after the linear gains run out, not enough volume
Grayson Evans
>roiding for this
Grayson Wright
same bro been lifting for about 3 years almost at 4000lb bench
Jackson Sullivan
plz
Andrew Walker
klokov
Thomas Butler
>tfw closer by the day
Eli Phillips
what is confusing about it to you? I ran ity for about 3-4 cycles, i can maybe answer questions
Grayson Wood
That discord link has expired, my dudes
Benjamin Thomas
How2get thicc without getting fat getting fat is my biggest fear, but i love this body type
Ryder Ward
>3 years >4000lb bp dyel? i was doing lmao4k for reps in high school
Thomas White
What is the key to thicc? Deadlifts?
Thomas Carter
far right
Asher Lewis
>what is confusing about it to you?
The percentages thing, like I said, I'm a total brainlet
Tyler Russell
What gives you a thicc core? I can't seem to find any exercise that puts that kind of mass on the abs
Logan Bailey
Nice to see this thread. After losing some weight this year, it looks like I'm predestined for bear mode, so /thicc/ sounds like the way to go. What do if you only got dumbbells at home? Currently at 19 % bf doing 20 mi running and 4 km swimming per week, would like to add weight training to my routine.
Jeremiah Harris
19 here
How am I looking? Do I have potential?
Carson Smith
>change nothing about training but start new manual labor job where I pick up and carry lots of heavy shit all day >posterior chain and obliques explode we /fridge/ nao
Aaron Reyes
many good advanced programs have 5x5 or 5 sets of any other rep range as their staple.
if you do GOMAD.
Matthew Kelly
Time to bloatmaxx twink
Owen Ross
Does anybody have that webm of Klokov doing stretches I need it for reference
Gavin Morales
>doing PHAT >fucking burning out 80% of the way thru
fucking trying my best. The volume is ridiculous
Zachary Collins
a fellow ghostfucking aficionado I see
do PHUL, Dr. Layne "The Doctor" Norton, PhD (Doctor) is a retarded hack who cripples himself with his own programs twice a month
Jaxon Stewart
How do I become thicc like this? I'm just fat
Cooper Davis
yea ive been looking at other programs to do i might just change
Joshua Anderson
Found it, I knew I had it saved
I h-have no idea what you're talking about man
Cameron Young
tfw klokov will never hug his ankles in front of you ywn be that ghost why live
Fill in your maxes on the front page and each week is autopopulated for you.
Dominic Watson
Isn't he like 6'5" or some shit?
Brody Green
this, yeah. the percentages are %of your ORM. the spreadsheet/excel is way easier
6'4, big ass rugby man
Adrian Garcia
bump. why do these threads die so quickly
Alexander Evans
Just hit a pure strength program if you're a beginner. Something 5x5 or 3x5 like SS while on a bulk. When you get strong enough, then you can do something with more of an aesthetic goal in mind and eat at maintenance or a slight cut
William James
Just do SS like it was designed and switch programs when you stop getting linear gains
Zachary Ward
Bulk with lots of eggs, oats, milk etc. Just keep it nutritious; don't intake too much junk food, and if you start getting fat, slow it down a little bit
If you get too fat you can just do a mini-cut to rebalance your bf% then keep going
Noah Mitchell
Heavy barbell movements: squats, deads, ohp, rows, bench, etc
Brandon Harris
>snapchat angle to make him look like he has abs lmao
Austin Thomas
You can do things like lunges, romanian deadlifts, etc and get some pretty good gains even with just dumbbells. There's usually a db equivalent of every bb exercise