Would you rather have a big deadlift or a big OHP AND bench?

Would you rather have a big deadlift or a big OHP AND bench?

Because if you're natural and deadlift regularly, that's the trade you're making. THE CNS WILL STOP LINEAR PROGRESSION LONG BEFORE YOUR ACTUAL MUSCLES FIBERS WILL

Bench and OHP for sure. At least they help with looking good.

what kind of stupid broscience is this?
>the CNS can only be so efficient at a given amount of muscle fibers
>"hurr dude, you cant do the deadlifts man, it will take away from your bench CNS, dude!"

You're fucking retarded, go break a deadlift pr and bench the next day. Kill yourself shitty dyel. Don't even respond to me unless you bench 2 plate and deadlift 4 because otherwise your opinion doesn't mean shit

43985949
faggot

>he gets fatigued from hitting lmao2pl8 bench and lmao4pl8 deadlift

ask me how /i know you're a dyel

Bro, I can 2pl8 5x5 and dead lift 4pl8 5x3
What the fuck are you on about

I have big OHP and big deadlift with a shitty bench. Explain this faggot

Depends on why you lift.
For girls = OHP
> Traps, shoulders, chest, core, arms
For strength = Lifts of Death
> Forearms, core, ass, legs
If you wanted to be an absolute spazz about it, increasing the size of the muscles of the lower body would boost test more. But it's not like girls are clamoring to fuck a T-rex so...

>go break a deadlift pr and bench the next day
I usually do.
Last time I did deadlift and bench (Wednesday) I broke my pr for both of them on the same day.

Stop being a queer

No, it's the T.Rex that fucks.

>tfw i put all my CNS points into deadlift and could only distribute 10 CNS points into the other lifts
OP, in a board where posting "reply to this with 'PLS GIMME GAINS' or you'll make no gains for the next two years" will net you hundreds of (You)s, was this really the best you could do?

>I broke my pr for both of them on the same day.
i believe you, but it depends what the stats are if it was impressive or not

Better reroll scrub

>405 deadlift as the standard for not DYEL

it's so piss, 405 is beginner territory for anyone with slightly above average length arms

that being said deadlifting (conventional deadlift) is a poor use of training economy in a hypertrophy routine imo, just go for RDLs or SLDLs or GMs

You're a numbskull.

how's your wife?

this, OP is a fucking retard

>gymming for a year
>has a 1.5plate dl
>o-okay

Ava pls

Who is ava and how do I go about getting to sniff her shitbox

What's not normal in that pic?

You either have bad programming bad diet bad genetics or most likely all of those

What, I went from 1 plate to 2,5 plate in 6 months

>barely past a 4pl8 deadlift
>20lbs away from a 3pl8 bench
I can't tell if my short arms are a blessing or a curse

i think theyre talking about the ass size
the skirt shape and pattern make it seem bigger desu

u forgot about the leg that makes it look bigger lol typical.. she prob knew

Been going for 8 months and I'm at 3.5pl8 deadlift. You're doing something wrong user. Get your diet in check.

>bench 355
>diddly 415
what is wrong with me

We were too strong for Rippetoe's memes

Honestly I don't even do upper body assistance...gonna start doing PPL and getting everything I can get out of upper body stuff. I know I can build a pretty ridiculously Chad upper body so I'm just gonna do it and consider squats and (very) occasional diddlies "eating my vegetables"

I have a big OHP and Bench
OHP 80kg
Bench 140kg
Deadlift 180kg

I'd change nothing. I had a back injury so I was only focusing on upper body for a while and doing physio for the lower back, so my deadlift stalled.

Obviously a friend/relative is poking fun of her gigantic, fine ass.

they're a blessing for lifting t. 80 inch armspan

i deadlifted 500 before i benched 225, and nobody cares about deadlifts

what the actual fuck i hope this isn't real

holy fug, mine are just over 62in. How tall are you?

little under 6'4"

PLEASE GIVE ME GAINS

PLS GIMME GAINS

Deadlifts feel amazing but don't really look as impressive as a big OHP or bench