How do you cut without a fridge or food scale

Not only am I a poorfag, I'm a poor fag in south america, pic related to be specific. I'll buy the food scale soon, but the fridge probably will take a while, considering I live in a really small room.

Si ese eres tu mejor pegate un tiro y ya

You must be new

Buy a scale from Aliexpress or some other chinese site

They are less 5 - 10 usd

Yeah, I already got that checked out, the fridge is what I'm needing right now

>single serving brown rice bowls (200 cal)
>can of sardines, 20g protein (150cal)
>oats
>small can of beans
>daily shop for fresh veggies, like celery, broccoli, snap peas
>canned sweet potato puree, no sweeteners (my fave)
>seawead treats (20cal)
>bone broth 28g protein (120 cal)

Thanks user! Though they don't really sell bone broth, seaweed, or canned puree here. Everything else is good advice

Also, the one I'm gonna buy is chinese as fuck, does that matter?

Argenbro, si sos cute te puedo da una mano. Pone fotos.

They're hard to find in the states. I'm living out of a hotel room working from one town to the next, so yea, cutting is difficult. Gotta keep that protein count up!

Yeah! I can do with oats and shit but I always miss like 20gr of protein

If you don't have a fridge you have bigger problems than your diet.

It's not that uncommon here, trust me haha. Home appliances and stuff are quite expensive, I could buy one but my living space is tiny.

Individual packaging/small cans is prolly not the best idea for a poorfag,
Price per weight will likely be higher

Do you know someone with a scale?
>get plastic cup
>get 4 kinds of staple food
>weigh 100g of each and mark it on the cup

Naci en Argentina, se como es.

Thanks user, my gf has one, I'll get on that!

Yo no naci aca, pero es mejor de donde estaba

Respondiendo tu pregunta, mira los paquetes de las cosas que compras y dividi a ojo las porciones.

Estas jodido con la proteína pero podes comer atun en lata, porotos y comprar la carne / pollo que vas a comer eb el momento, se la pedís al carnicero y listo ya sabes cuanto pesa.

Uuuuuh no estoy seguro sobre dividir las porciones a ojo. Gracias por lo otro though!

Another Argie here. Yeah, OP must be literally poor (like, one bad month away from being homeless), or a young kid that just moved out of his parents home.

Everyone here has fridges, don't make us look like Bolivia.

No problemo bro

Sure buddy

>no naci aca
>living space is tiny

OP confirmado inmigrante ilegal viviendo en una villa. No ayuden a esta mierda.