how are fruits good for me if the reccomened daily sugar intake is around 30g and in fruits there is much more?
How are fruits good for me if the reccomened daily sugar intake is around 30g and in fruits there is much more?
Jayden Martin
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ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
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Joseph Foster
Personally, I think fruit is a meme
Austin Hernandez
like i was thinking of eating fruit smoothies for breakfast thinking that would be healthier but i look up recipes and they all have like 48 grams of sugar. i can't eat that on a daily basis
Ryder Hall
Some people like Dr Lustig would say fructose (the sugar in fruit) is not not good for you in any amount.
Other people, like Dr. Greger, would argue that because fruit has a lot of fiber it has a lower glycemic index, so it will not raise your insulin levels.
Xavier Thomas
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
it will raise your free testerone levels
Jordan Garcia
I think the food pyramid should go like this:
Good carbs > lean animal protein sources > vegetables > fruits > cheat meals
Joseph Wilson
not just that it is in fucking everything.
Asher Scott
fruit being good for you is kind of a meme. the x servings of fruit and vegetables a day is definitely a meme. you should be eating tons of veggies and some fruits
but the fiber helps offset some of the negative aspects of the sugar. still, don't eat 4 apples a day and think you're being healthy
Jordan Smith
wrong, animal protein is almost as bad as a cheat meal.
Ayden Clark
well how much fruit should one eat a day
Zachary Scott
I really like fruit, it's a easy and relatively healthy food that helps me reach my calorie goals. It's just bad that the carbs in it turn me into a fucking WW2 German shower.
Wyatt Barnes
Vegans need to leave
I'm talking about lean (low-fat) animal products like chicken breast, egg whites, very low-fat milk and whey. Animal fat is the bad stuff. The rest is fine
Kevin Phillips
>animal fat is the bad stuff
Charles James
Don't give me that 'saturated fat and cholesterol increases testosterone' bullshit
Michael Green
try to eat 20 granny smiths for like 250 grams of sugar in a day.
one of those sharp niggas gets you full
Eli Watson
Sugars are just carbs bro. Fruit has sugars that take longer to break down and get a chance to go through your liver to get stored as glycogen rather than just being rapidly absorbed into your blood like candy does. Also, they have a lot of vitamins and nutrients that you need. Bananas are an excellent source of potassium.
Jaxson Carter
>I don't understand how our body makes testosterone
the post
Ian Rodriguez
unnecessarily hard to understand
Ian Cooper
>just carbs
>vitamins
>nutrients
>fruit
Landon Hill
>what sugar is mostly in fruits
>what is 50% of table sugar
>what is fructose
>what makes people fat
>what gives people beetus
>what makes america sick
>where is the difference between sweets containing table sugar and fruits containing pure fructose
>what is water
>what is fiber
>what are micronutrients
>why won't you do your research
John Hill
Are you having a stroke?