I'm too broke to pay 20 dollars a month for a gym membership

This

Well no one here has any fucking idea what you look like right now

Post a current body pic (blur out your face and shit if you're insecure) for anyone here to give you even semi decent advice

1. Go vegan
2. Start doing screech sprints.

>that flat, saggy ass
>blotchy meth skin
>cellulite on hips

Why is this your goal? she is fucking repulsive

look up YMCA locations in your city/state, if you really can't afford it they'll hook you up with something that works, maybe free if you're poor enough.

...

Not that guy, but you gotta be blind to not see that shitty butt, I'd hit thatany day, but it's still not a goal

shit goal body, get taste pleb

Bodyweight

reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Checked

>tone
what does that mean, do you want to lose weight? make your butt perkier? what is your starting point?

This should be your goal body.

Eat healthy, do some cardio and lift weights.

Jesus, has she ever done an exercise other than leg extension?

>Too lazy to get a job that can afford a cheap ass gym membership
>Thinks he has the motivation to Veeky Forums
>>>/getout/

>tone

RRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

what do you look like NOW, idiot?

Yes, cant you see those developed adductors?

>Those abs
>That vastus lateralis

Hmmm...

>leg extension doesn't involve your lateralis
>standing leg extension doesn't involve your abs
>implying those abs aren't airbrushed anyway
>what is hyperbole

You won't get vastus lats like that from leg extension idiot!

For a stomach like that you either need perfect genetics, or you do need to work pretty damn hard.
Her glutes and hamstrings are completely untrained, very flabby and saggy. She's very likely a runner considering her calves and quads and does ab work at least every other day.
So you don't need a gym for this. Just do some running and ab work. I don't know why you're aiming so low or why you don't care about having a good butt.

exrx.com

Squats
Lunges
Step-ups
Pistol squats
Lying hip extensions
Single leg deadlifts
Single leg calf raises

Push ups
Dips (on chair)
Chin ups

Sit ups

Exercise band: curls, shoulder press, lateral raises

When you can do all this, buy a couple of 5kg dumbbells and repeat with weights.

Reincarnation is possible the best exercise to achieve that.

But most importantly: diet.
Ifcalx.com
Go Gentle, don't make yourself amenorrhoeic
Get used to eating meat, nuts, veg, eggs, dairy.
Don't be afraid of fat, do be afraid of 'superfoods', learn to read the label

lol all those sound like memes you'll probably lose a pound if you starve yourself and do this everyday till the summer

Suck a few dicks. that's 200 right there

So judging by your comment, you have never tried them and have no good reason to say this. A FEMALE who can do 10 chins, 10 push ups and 10 pistol squats is pretty strong

no thanks, that vascularity is hideous

high test for me lads

Is this the same chick from the cosplay pics of Samus?

dont need to do shit

Would you like me to eat you out?

She doesn't do any lifting, she is just genetically blessed.

unf.

yeah
recent pic of her

brehs

...

The girl in your pic has literally never worked out in her life
90% of a females look is genetics

Her fucking legs look like theyre about to collapse in on their own mass

Look at her stomach, quads, and shoulders. She obviously works out and you're a retard.

She does have GOAT genetics though. Her hips and ass (while staying thin) are bar none

darebee.com/

Mostly bodyweight stuff. Follow a diet and you're golden.

>tfw no enji gf to go on south american adventure holidays with, then come back to the hotel and cuddle in bed watching anime
just beat me to death with sticks famalams

'em gringas

Enji's body is a miracle of the universe.

checked

Ebin :D

thats a tranny

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

Is there anyone on Veeky Forums who doesn't live in the DC area?

plan a caloric reduction:
-track everything you eat in a day. do this for a week or so to get a good idea on average.
-find the calories of that daily average
-reduce it by about 500 calories.

then run at least every other day.

you can also do planks, and bodyweight squats (just do like 100 every day or something).

run at least 18km a week, 3km a day 6 times a week or 5km a day four times a week
do body weight squats and pistol squats (more advanced) and search some hamstring/glute calisthenic exercises

>plastic surgeries + genetics

First start by reading the fucking sticky you dirty thot

ugh that tummy i wanna just rub it as i plow her

Don't forget London bridges

get a better job 1xF

This is the greatest bait image I've seen. Mind if I save it, friend?

Dont those make you have really poor balance?

Never really see any regional information posted.... going to assume everybody at the gym is on here now..

Fill a couple cans with concrete to make weights.

You know exactly what is meant when someone says tone though right?

Seems like it's not such a bad word after all.

If you can't afford 20 a month you can't even afford a good diet which you'll also need.

Get a job or give up.

Also read the stickie. Thot begone.

Everything you just said is the kind of deeply fucking retarded bullshit that the fitness industry uses to dumbfuck ignorant people into believing their bullshit.

You're fucking retarded.