apologize for misrepreting the rip squat
youtu.be
>inb4 thrall is fat
>inb4 thrall is weak
>inb4 rip is a fat retard
not an argument
Apologize for misrepreting the rip squat
why doesn't he shave the amish beard he would be attractive
>misrepreting
nani the fuck?
>inb4 thrall is fat
>inb4 thrall is weak
>inb4 rip is a fat retard
All of those things are actually true though.
...
>>inb4 thrall is fat
>>inb4 thrall is weak
>>inb4 rip is a fat retard
>not an argument
you’re right it’s a fact
so someone who squats 500 for reps is weak? ok
>Lifting for over 10 years with a focus on strength the whole time
>Can't even bench 3pl8
M8
He's natty, those numbers are perfectly fine for a natty with okay genetics.
he can tho
thrall gets a hard time. he's likely the only honest representation of the natty strength limit on youtube.
his genetics aren't even bad. there are pics of him from track in high school and he is a beast. plus he was a good football player. he also finished top in his class in the marines.
even if he's a bit too conventional and "rippish", he'd still mog a lot of the nu-fake-natty (read - only on test which is totally not a steroid really bro!) "fitness" dudes around
Watching Alan squat gets me every time when I see that disgusting belly hanging down when he is in the hole.
>his genetics aren't even bad.
m8 have you not seen his duck dynasty top ramen noodle beard and receding hairline
>spending 22mins of this fat weak retarded shoving a bad blue book up his ass
>aka how to spot retarded people
Nah, brvh I'm good
fuck of you and your shitty SS what the fuck is there to walk aobut it over and over and over again, its literally most basic thing to do, fuck off
yeah and he's said that a good portion of his lifting career was spent not know what the hell he's doing, using bad programming, using bad technique, etc. not to mention he spent time in the Marines, consistently did strongman training, and took a detour into olympic weightlifting for a while. Now that hes being coached and programmed for by dr. Baraki and working with barbellmedicine, he's made considerably more strength gains than he was in his early videos
Your belly is supposed to be pushed out on low bar you twit.
good arguments
i think the disgust is that he has a gut, not that he's doing it wrong
he actually wouldn't, and he'd lose his gimmick
looks fine to me
The chad highbar
The virgin lowbar
The chad weakling
The virgin strongman
>discussion is clearly about his strength/muscle genetics
>hurr but what about his hair and beard