I've been on ketto for the last 3 weeks and it's been working nicely.
I'm going break it this week by going out for a few drinks And I was wondering what I should do about my carb up.
I did read when you carb up you will fill out your muscles a lot more which is what I want for when I put my shirt on.
What sort of carbs should I eat though and how many of them ? I don't want to end up looking bloated,just hench
Lincoln Butler
*brraaaaaaaaaaaap*
Gavin Collins
SSSAAAAAAAUUUUUUUUUUUCCCCCCCCCEEEEEEEEEEE
Jacob Allen
Would it be better if I just ate fruits on the day I go out so I get od all the meat and cheese sweat what will. W stored in my system U wot m8
Hunter Bailey
OkCupid
Kevin Richardson
>fit let's be serious, I'd smash but she's about 2 weekends worth of fast food from qualifying as a BMW
David Gomez
She looks like a fat mess on onother photo.
Any how do I fill out my muscles properly on this carb day of mine ?
Austin Martinez
Fuck i want a gf like this, would be the dream.
Also, i have no clue, but maybe simple carbs, i imagine they go quicker into the muscle
Jacob Gutierrez
>19 Good god she looks 10 years older than she is
Ethan Murphy
Can the real fat chick please stand up
Evan Brooks
derailed his own thread
Samuel Smith
Post more, she is perfect fuckmeat material
Lincoln Russell
>tfw no chunky slampig
Ayden Cruz
I need more of this woman, instagram?
Luis Brooks
this
Chase Wright
who is this jugger tugger?
Landon Taylor
...
William Cruz
asking again for my carb up question
How do I get extra Hench for my night out ? Should I do this 10x10 arms and chest before hand ?
Isaiah Carter
give instagram and i will answer
Chase Gutierrez
Ha there is t one and I'm not even matched with her now Go find her in okcupid
Christopher Butler
Do deadlifts for a diamond hard boner later. I've experimented with this and was able to bone my gf at length and keep it up for like 20 mins extra after nutting. No gas station redban boner pills required
Ayden James
>19
excessive mascara is a hell of a drug
Kayden Hughes
No that will give me major turtle dock for hours aftwards
James Cooper
London?
Gavin Murphy
Carbing up before night out?
Is this a meme?
Every time I eat a carb my core swells the fuck up