Carb up before night out

A nice vain question for you guys

I've been on ketto for the last 3 weeks and it's been working nicely.

I'm going break it this week by going out for a few drinks And I was wondering what I should do about my carb up.

I did read when you carb up you will fill out your muscles a lot more which is what I want for when I put my shirt on.

What sort of carbs should I eat though and how many of them ? I don't want to end up looking bloated,just hench

*brraaaaaaaaaaaap*

SSSAAAAAAAUUUUUUUUUUUCCCCCCCCCEEEEEEEEEEE

Would it be better if I just ate fruits on the day I go out so I get od all the meat and cheese sweat what will. W stored in my system
U wot m8

OkCupid

>fit
let's be serious, I'd smash but she's about 2 weekends worth of fast food from qualifying as a BMW

She looks like a fat mess on onother photo.

Any how do I fill out my muscles properly on this carb day of mine ?

Fuck i want a gf like this, would be the dream.

Also, i have no clue, but maybe simple carbs, i imagine they go quicker into the muscle

>19
Good god she looks 10 years older than she is

Can the real fat chick please stand up

derailed his own thread

Post more, she is perfect fuckmeat material

>tfw no chunky slampig

I need more of this woman, instagram?

this

who is this jugger tugger?

...

asking again for my carb up question

How do I get extra Hench for my night out ?
Should I do this 10x10 arms and chest before hand ?

give instagram and i will answer

Ha there is t one and I'm not even matched with her now
Go find her in okcupid

Do deadlifts for a diamond hard boner later. I've experimented with this and was able to bone my gf at length and keep it up for like 20 mins extra after nutting. No gas station redban boner pills required

>19

excessive mascara is a hell of a drug

No that will give me major turtle dock for hours aftwards

London?

Carbing up before night out?

Is this a meme?

Every time I eat a carb my core swells the fuck up

>just hench
get out joey d

Is there more