Does this study show that doing slow controlled reps is better for hypertrophy? Science nerds help us out

eww that ass makes me want to puke

some people have libido

also thats great ass you posted lad, i just love staring at asses, im not going to jerk off but goddamn im salivating

milliondollarbabyfitness.com/the-time-under-tension-training-myth/

Don't fall for the meme

>that ass is gold bro

Starting Grinch +onions

You have kids?

>wife
>has balls

One kid

Then you are a lucky man, my man.

>has never seen puffy pussy lips
You must be great in bed, huh?

>posting your wife’s ass on the internet
Literally what in the fuck are you doing?

>goooooooldfinger

Brought me too my senses

Why was it removed? It's not like she was recognizeable, and it wasn't lewd

Idk man. That guys post just made me feel bad like I probably shouldnt be sharing her ass so I deleted it.

>boasting about having zero libido
wow

You can delete your posted pictures? Good to fucking know. How?

Oh wow I looked it up and you really can. I feel like such a faggot now I'll crawl back under my rock

It should make you feel bad, m8. That bitch trusts you enough for you to snap a photo of her ass from behind and you use that to brag on an anonymous image board.

Man, i’m imagining my own wife’s disgust if I pulled some shit like that and she found out. Not trying to neg you, but being honorable and true to your wife takes fucking work man. I’d hope someone calls me out for something similar

>he doesn't know about the archive
Wew lad

It depends on whether she would be okay with it being shared. I hope she is because I saved it lol

Yes you should feel horrible. I bet some faggot saved it in his fap folder lol.

>BRB uploading to tumbler/popular forums/porn sites
>feel for "wife's ass" meme

...

Hey guy who posted his wife’s ass.

Get used to the slippery slope of cuckery because this is how it starts. Strangers are gonna wank it to your wife, and in order to cope, you’re gonna wank it to them wanking it to your wife.

Oh well. I don't feel that bad. I mean it'll help with my cuckolding fetish I guess

I already have this fetish and have talked to her about it. I'm never gonna go through with it though

Just to rub it in. Sorry user but I guess you really shouldn't have. At least you weren't a fucking retard and her face isn't visible.

I hope you’re joking. You should honestly just kill yourself if you’re not

Not necessarily.

The best way to incur the strongest possible hypertrophy response would to be to go to eccentric failure aka no ability to even do negatives anymore. But this in turn causes such a huge demand on your recovery resources that you'll not recover nearly as quick as you would from sets of say 8-20 between 1 and 3 reps shy of failure, which is the sweet spot to yield best gains over a given period of time.

It's a trade off. TUT has it's place, but not for the reasons you think - with particular exercises (I'm thinking rear flyes, chest flyes and other extreme isolation movements) it can be difficult for most to re establish tension on the target muscles, and TUT can reduce this problem significantly. Basically, however you personally can most easily incur fatigue on the target muscles as opposed to secondary movers (be it with TUT or rest pauses or whatever), that is the correct course of action.

Studies are the best source of info but its absolutely crucial to understand EXACTLY what's happening within them and to not extrapolate a damn thing which is not overtly proven.

>I already have this fetish and have talked to her about it
And how did she take it? Was she okay with it (or would she be)? Maybe it's just some voyeour kink, that's pretty common.

Idk she wasn't that surprised by it seeing as she knows what a sexual degenerate I am since I've also asked her to take a dump on me. She wasn't super output by it but she only wants to be with me and I am am 100%sure I'd regret it and it would ruin our relationship if she was ever with another man

>I've also asked her to take a dump on me
Jesus fucking christ did she actually do it?

No, she won't.. got drunk and let me watch her take one on the bathroom floor for my birthday though

STOP WATCHING PORN

WHAT THE FUCK IS WRONG WITH YOU THAT YOU WOULD WANT YOUR WIFE TO SHIT ON YOU

This is hitting levels of cringe I can’t deal with

>why do I feel like we are all falling for the bait

Is your gf/wife pic related or wtf

Why don't you zoom in on that ass, check out the hair on it, and then tell me it's a girl

The subjects were doing 30% 1RM reps lol, totally unrelevant to actual bodybuilding

I'm just lucky I guess. She stayed with me even though when we were dating I cheated on her multiple times and confessed my drug addiction. She stayed with me through all of it even though I was a NEET and didn't get my shit together for years. But now I have a good job and take care of her.

This is just twisted. Like the other guy said, cut the porn before you end up like big lenny.

Yeah I've been trying to man but I'm addicted. Idk what to do. I've been trying for years. I know that porn has done this to my mind

post it again

unlocked it and gave it a browse.

control does not go to failure, slow does. NO idea why the fuck they would change such a critical part of the study, IMO that puts two variables into this comparison and renders the results and conclusions pointless.

you are weak. you have no desire.

I'm a little over a month into kicking porn. In my experience, it's very easy to cut porn if you keep the same fapping habits for a time. Once you fap, you don't want to look at porn, so just do a complete no-fap for a week or so, fap on your normal schedule without porn (whether it be 2x a day, 1x a day, one every other day, etc), then whenever you start to get horny, just crank it without porn. After that comes regulating your actual fap schedule completely. Trying noporn + nofap at the same time is incredibly difficult, so start with porn, then work on maintaining a controlled fap schedule.

is this the natty limit?

>Studies show that the most important factor that determines muscle growth, however, is training volume
>Training volume is defined as: Weight x No. of Reps x No. of Sets
while he's factually correct, i think that training volume should factor in time under tension, and under that consideration, you would get the same results if you lowered reps, increased time under tension, and ultimately ended with the same training volume

he later goes on to say that time under tension would necessarily decrease training volume, and from that he concluded thats proof enough that time under tension doesnt work due to the studies he mentions but doesnt cite. doesnt make logical sense to me

Someone already did:

I stopped reading at
>eight men
Systematic reviews of RCTs or bust OP